| Location: Cedar Hills,Ut,USA Member Since: Feb 11, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PRS
400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26
BYU
3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19 Short-Term Running Goals: make it to Nationals in track.
Top 3 in XC for BYU
Top 30 in the country Long-Term Running Goals: Run a Marathon
Compete at Nationals in college
Olympics steeplechase
Personal: Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina! Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 180.56 | 23.61 | 204.17 |
|
| Pegs 33 Miles: 199.01 | Pink Nike Victory Spikes Miles: 1.40 |
|
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8 long slow miles. I wanted to go faster to get the run done with but everyone else was just chilling.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 2.00 | 11.00 |
| 2 mile tempo after two miles. Went 5:45 the first and 5:38 the second. Then looped back toward the school with seth and went onto the trail that goes to AF. Then looped back around to Alpine Highway I think and did a little loop there. Good times.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.62 | 0.00 | 7.62 |
| Early in the morning.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.27 | 0.00 | 9.27 |
| Went to help Austin with his eagle and then we went to get roxberry. Then we saw michael on his way home from work so he flipped around and came to roxberry. Then Michael and I went on a run cuz neither of us had run earlier. Good loop and felt great!
Shout out to Mike for running with me cuz it would have been lonely.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Half a mile before plyos. Then plyos and lol the sprinting coach told me that I really should have been a sprint. What a joke.
Down to UtahRun with some pick up runs. First part was right about 7 flat average but then I threw in a couple speedier miles and ended with jack.
| |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| Probably gonna go more tonight to finish up but idk. Weights plus abs then we went and did handball. Good times.
7 more in the night. Out to legacy and back.
| |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 2.00 | 9.00 |
| .5 warm up then drills. Then 2 mile warmup then 2 minutes hard 1 easy (x4). Hurt bad and my back was way tight on the last one and couldn't breath well. Went .48, .46 .45 .43 so lol went out a little harder then I should have. Cool down up to 9. maybe more tonight, we'll see.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.03 | 0.50 | 5.53 |
| 5 plus strides. Felt fast on strides so hopefully it will transfer to the race.
| |
| | Comments(2) |
| | Race: |
Distance Challenge (1 Miles) 00:04:21, Place overall: 2, Place in age division: 2 | | Slow miles | Fast miles | Total Distance | | 7.20 | 1.20 | 8.40 |
| mile warm up then strides. Then raced. Then 5 mile cool down. Race went well, just stuck behind travis the whole time and tried to make a move on him, kind of died, but then found the energy to kick and beat a guy who passed me on the back stretch.
|
| Pink Nike Victory Spikes Miles: 1.40 | Pegs 33 Miles: 7.00 |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 14.07 | 0.00 | 14.07 |
| Well, that hurt...
Also shout out to me cuz it's my 2 year blog birthday lol.
3.49 at night. couldn't finish that last .01 lol
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 3 to art dye, 2 with handball, and 3.25 back. Good times.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.39 | 1.88 | 8.27 |
| Hill workout. Went 1:56 then ryan said to slow down to 2:00. Then went 1:58, 1:59, 2:00, and 1:53 lol cuz justin was pushing the pace so I just went with him. Foot killed though.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| just 2 plus some painfully long biking.
| |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.48 | 1.72 | 7.20 |
| Tomorrow is gonna be full mileage again I think. 4x2min tempo today. went .43 .43 .43 .41 but the last one was directly against a strong wind so equal in effort. Felt good and relaxed. Just Craik Josh and I. Then we went to the pool and did warm ups and plyos and stuff like that in the pool. Good times.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 in the morning. My calf was so tight and my foot hurt a bit. Probably gonna bike tomorrow.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.05 | 0.00 | 9.05 |
| First 4 were kind of tough but then we got onto a trail which makes every run better. Felt good for the last 5. Gonna be back to 60 this week after kind of a rough week of running last week. Also good time messing with the girls cars cuz they left their keys easy places to find so we moved them all around.
Some hard core basketball at night.
| |
| | Comments(4) |
| | Slow miles | Fast miles | Total Distance | | 7.22 | 2.25 | 9.47 |
| 6x600 meter hills. The wind was brutal and this time ryan said that we could actually go fast. He said to start with 2:00. I went 1:58, 1:59, 1:57, 1:56, 1:54, 1:54. Lol the last one hurt like the last part of an 800. cooled down 3 miles and then iced. My friend wants to run a little bit tonight so I'm gonna run 3-4 more with him.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 2.25 | 7.10 | 9.35 |
| Had to get back for work so I had to go a little faster today. Did 2 before weights and then 7 right after. Pretty speedy like lol 5:45
At work another .25 trying on the torin and instinct.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.31 | 1.71 | 9.02 |
| Tough tempo today with the wind and all. Went .44, then my watch says .40 but we started it under the underpass on murdock and it definitely felt more like .43. Then .43 and .41. Then a quick paced cool down up to 9. Icing will hopefully help cuz 3 tough days in a row is a lot.
| |
| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 13.12 | 0.00 | 13.12 |
| 8 in the morning.
5 on bonneville with seth, shawn, steven, and caleb.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.30 | 0.00 | 10.30 |
| First 4 were at like 7:45 pace with the girls. Then knocked it down to around 7:00 then last 5 were around 6:30.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| With BYU | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.25 | 3.25 | 8.50 |
| 1200 1200 800 800 400 400 400. Didn't feel good at all. Especially at the beginning. Went 3:33, 3:29, 2:24 2:18 63 64 64. On byu's indoor track | |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 180.56 | 23.61 | 204.17 |
|
| Pegs 33 Miles: 199.01 | Pink Nike Victory Spikes Miles: 1.40 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|