*Leave*A*Legacy*

Not what I hoped. Warm up then race

Felt good, really good, except at 3k in my calf started hurting and it got worse, then at a little after 5k coach pulled me. Super annoying that my calf decided not to cooperate because my breathing was better then it was at OSU. I felt soooo smooth and spoon easy throughout the whole thing besides my calf. Super bummer but maybe I'll get to run conference if my calf is better.

Shout-out to the two other byu fast running bloggers who both won their races!! 22:50 and 24:02 or something speedy like that for mantz and Ethan cannon

10 miles on the alter G and then 30 minutes of biking. Not ideal, but we'll live. 

10 on the alter G 92% cruised most of it at like 5:30 pace, last 2.5 miles were 5 flat at 95%. Felt good. 

30 min on the arc trainer

massage from tony also

45 min. on the alter G

10 miles easy on alter G 95% body weight

a few hours break then 30 more minutes of hard arc training

felt pretty trashy. idk why but I felt nauseous the whole time. I did 2 miles on a plain treadmill with little pain also. 

all split up.

4.3

3

3.5

Felt pretty good. Got 9 hours of sleep last night (mantz would be proud). 4.45 in the morning, we'll see how the afternoon goes.

8 in the afternoon. also did some steeple stretches

4 miles on the alter G

10 miles, did 2x10 minutes. At like 8 minutes on the second one, my calf started feeling it so I backed off and just called it there. 

4.45 in the morning while listening to a class

8.25. Didn't feel too great in the afternoon

4.1 in the morning with Isaac, and some with Mantz, Clayson, Joey, and I forgot who else was there

13.2 in the afternoon. wasn't planning on going that far but the workout lasted long. 

3.5 warmup, 10 minutes at 4:54 pace, 5 min. 4:46 pace, 3 min. 4:39 pace, 2 min 4:28 pace, 1 min 4:18 pace. Felt super smooth, although I think I had a rib out so I'm gonna get that fixed and then i should be ready to roll.

Was way over mileage so an extra lazy friday. 

14.42 at like 11:00. 

MLR. Felt pretty smooth and easy until about 10.5, then my breathing went a little weird. But I feel pretty good compared to how I have been feeling.

2x mile. 4:37, 4:32. Felt decent. 

Coach said we are racing for a spot to go to conference so I decided to use my lazy friday on wednesday so that I could be better prepared for tomorrow. 

4.1 in the afternoon, wasn't planning on running, but I finished my spanish test early so I was able to go to practice

2.1 easy in the morning for a shakeout

few mile warm up.

4 mile race, coach told me before the race, just go out, be patient and then go for it. So that's kind of what I did, I was a little too patient and let Aidan get like a 15 second gap by 2 miles, then I started going, and closed it down to about 5 seconds, then last mile I slowed a bit and the gap got back up to 15 seconds. Most of it was running on my own. So I probably won't go to conference but maybe if I look good, coach said that I could still go to nationals which would be the goal. 

5.3 easy miles in the morning. 

13.4 super easy. went 7, then grabbed a mask, then another 3, then watched my brother race, then ran the last 3. felt good all around

nice and easy 4 miles in the morning

10 miles in the afternoon, workout was 1x800, 2x400, 2x200. went 2:08, 61, 61, 29, 28. Felt smooth throughout. excited to see what I can do soon enough. 

3.1 in the morning

6.9 in the afternoon in Las Vegas. Tried on the Dragonfly's and they felt super good. I'm an alternate for the race tomorrow, but I'm racing the 3k in washington on friday. I'm going to borrow some dragonfly's because they are amazing!

couple 4's couple 2's. watched the guys kill it at conference! Super exciting to see everyone race so well!

easy 4.4 in the morning

3.25 in washington after we got here. 

2.1 in the morning for a shakeout. legs felt kinda sluggish from all the travel but I think they should be fine for tonight. goal is sub 8:00

2 mile warmup 

3k race: went out and felt strong and good the whole time. I don't think I have ever felt so good in a race. I came through the mile at 4:16. i felt a little bit tired by the mile but I was thinking that i would be fine throughout. kept up the pace but then I got stuck behind a guy who slowed down. I kicked it in at the end super well. my splits were 64, 64, 63, 64, 63, 66, 64, 30 (for the 200).

Shout out to the hully bible for cheering me on

3 mile cool down with a guy from washington named julius. he's a cool guy. 

Super fun run, ran out to the space needle and along some other path. super cool