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BYU time trial

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 70.10 Year: 1384.16
Bike Lifetime Miles: 128.49
Pegs 36 Lifetime Miles: 310.59
Vomero #2 Lifetime Miles: 350.95
Flats Lifetime Miles: 178.30
Vomero 1 Lifetime Miles: 437.70
Vomero 13 Lifetime Miles: 0.00
Hoka Clifton Lifetime Miles: 469.13
Victory 3 White Lifetime Miles: 12.11
Hoka Challenger Lifetime Miles: 93.38
Nike Pegasus 36 #1 Lifetime Miles: 359.61
Pegs 36 #2 Lifetime Miles: 451.25
Pegs 5 Lifetime Miles: 469.74
#7 Lifetime Miles: 221.32
Vomero 3 Lifetime Miles: 397.71
Flats 2 Lifetime Miles: 35.82
Vomero X Lifetime Miles: 534.62
Vomero 2021 Lifetime Miles: 326.26
Pegs 37 1 Lifetime Miles: 197.95
Peg 38 Sum Lifetime Miles: 108.00
Peg 38 Fall 1 Lifetime Miles: 31.90
Peg 38 Fall 2 Lifetime Miles: 0.00
Slow milesFast milesTotal Distance
244.3323.61267.94
Vomero 3 Miles: 29.25Vomero 2021 Miles: 105.26Vomero X Miles: 84.02
Slow milesFast milesTotal Distance
6.503.5010.00

Not what I hoped. Warm up then race

Felt good, really good, except at 3k in my calf started hurting and it got worse, then at a little after 5k coach pulled me. Super annoying that my calf decided not to cooperate because my breathing was better then it was at OSU. I felt soooo smooth and spoon easy throughout the whole thing besides my calf. Super bummer but maybe I'll get to run conference if my calf is better.

Shout-out to the two other byu fast running bloggers who both won their races!! 22:50 and 24:02 or something speedy like that for mantz and Ethan cannon

Comments(1)
Slow milesFast milesTotal Distance
10.000.0010.00

10 miles on the alter G and then 30 minutes of biking. Not ideal, but we'll live. 

Vomero 3 Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

10 on the alter G 92% cruised most of it at like 5:30 pace, last 2.5 miles were 5 flat at 95%. Felt good. 

30 min on the arc trainer

massage from tony also

Vomero 2021 Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

45 min. on the alter G

10 miles easy on alter G 95% body weight

a few hours break then 30 more minutes of hard arc training

Vomero 2021 Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
8.002.0010.00

felt pretty trashy. idk why but I felt nauseous the whole time. I did 2 miles on a plain treadmill with little pain also. 

Add Comment
Slow milesFast milesTotal Distance
11.000.0011.00

all split up.

4.3

3

3.5

Vomero 3 Miles: 11.00
Add Comment
Slow milesFast milesTotal Distance
12.550.0012.55

Felt pretty good. Got 9 hours of sleep last night (mantz would be proud). 4.45 in the morning, we'll see how the afternoon goes.

8 in the afternoon. also did some steeple stretches

Vomero 2021 Miles: 12.55
Add Comment
Slow milesFast milesTotal Distance
10.203.8014.00

4 miles on the alter G

10 miles, did 2x10 minutes. At like 8 minutes on the second one, my calf started feeling it so I backed off and just called it there. 

Vomero 2021 Miles: 14.00
Add Comment
Slow milesFast milesTotal Distance
12.700.0012.70

4.45 in the morning while listening to a class

8.25. Didn't feel too great in the afternoon

Vomero 3 Miles: 8.25Vomero X Miles: 4.45
Add Comment
Slow milesFast milesTotal Distance
12.754.4517.20

4.1 in the morning with Isaac, and some with Mantz, Clayson, Joey, and I forgot who else was there

13.2 in the afternoon. wasn't planning on going that far but the workout lasted long. 

3.5 warmup, 10 minutes at 4:54 pace, 5 min. 4:46 pace, 3 min. 4:39 pace, 2 min 4:28 pace, 1 min 4:18 pace. Felt super smooth, although I think I had a rib out so I'm gonna get that fixed and then i should be ready to roll.

Vomero X Miles: 4.10Vomero 2021 Miles: 13.20
Comments(2)
Slow milesFast milesTotal Distance
4.650.004.65

Was way over mileage so an extra lazy friday. 

Vomero 2021 Miles: 4.65
Add Comment
Slow milesFast milesTotal Distance
14.420.0014.42

14.42 at like 11:00. 

Vomero X Miles: 14.42
Add Comment
Slow milesFast milesTotal Distance
12.100.0012.10

MLR. Felt pretty smooth and easy until about 10.5, then my breathing went a little weird. But I feel pretty good compared to how I have been feeling.

Vomero X Miles: 12.10
Add Comment
Slow milesFast milesTotal Distance
8.002.0010.00

2x mile. 4:37, 4:32. Felt decent. 

Vomero 2021 Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
11.400.0011.40

Coach said we are racing for a spot to go to conference so I decided to use my lazy friday on wednesday so that I could be better prepared for tomorrow. 

4.1 in the afternoon, wasn't planning on running, but I finished my spanish test early so I was able to go to practice

Vomero X Miles: 7.30Vomero 2021 Miles: 4.10
Comments(1)
Race: BYU time trial (4 Miles) 00:19:51, Place overall: 2, Place in age division: 2
Slow milesFast milesTotal Distance
9.404.0013.40

2.1 easy in the morning for a shakeout

few mile warm up.

4 mile race, coach told me before the race, just go out, be patient and then go for it. So that's kind of what I did, I was a little too patient and let Aidan get like a 15 second gap by 2 miles, then I started going, and closed it down to about 5 seconds, then last mile I slowed a bit and the gap got back up to 15 seconds. Most of it was running on my own. So I probably won't go to conference but maybe if I look good, coach said that I could still go to nationals which would be the goal. 

Vomero X Miles: 2.10Vomero 2021 Miles: 11.30
Add Comment
Slow milesFast milesTotal Distance
5.300.005.30

5.3 easy miles in the morning. 

Vomero X Miles: 5.30
Add Comment
Slow milesFast milesTotal Distance
13.400.0013.40

13.4 super easy. went 7, then grabbed a mask, then another 3, then watched my brother race, then ran the last 3. felt good all around

Add Comment
Slow milesFast milesTotal Distance
13.001.2514.25

nice and easy 4 miles in the morning

10 miles in the afternoon, workout was 1x800, 2x400, 2x200. went 2:08, 61, 61, 29, 28. Felt smooth throughout. excited to see what I can do soon enough. 

Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

3.1 in the morning

6.9 in the afternoon in Las Vegas. Tried on the Dragonfly's and they felt super good. I'm an alternate for the race tomorrow, but I'm racing the 3k in washington on friday. I'm going to borrow some dragonfly's because they are amazing!

Vomero X Miles: 6.90Vomero 2021 Miles: 3.10
Add Comment
Slow milesFast milesTotal Distance
11.610.7512.36

couple 4's couple 2's. watched the guys kill it at conference! Super exciting to see everyone race so well!

Vomero 2021 Miles: 12.36
Add Comment
Slow milesFast milesTotal Distance
7.600.007.60

easy 4.4 in the morning

3.25 in washington after we got here. 

Vomero X Miles: 7.60
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Race: Husky Classic (1.864 Miles) 00:08:00, Place overall: 3, Place in age division: 3
Slow milesFast milesTotal Distance
7.101.868.96

2.1 in the morning for a shakeout. legs felt kinda sluggish from all the travel but I think they should be fine for tonight. goal is sub 8:00

2 mile warmup 

3k race: went out and felt strong and good the whole time. I don't think I have ever felt so good in a race. I came through the mile at 4:16. i felt a little bit tired by the mile but I was thinking that i would be fine throughout. kept up the pace but then I got stuck behind a guy who slowed down. I kicked it in at the end super well. my splits were 64, 64, 63, 64, 63, 66, 64, 30 (for the 200).

Shout out to the hully bible for cheering me on

3 mile cool down with a guy from washington named julius. he's a cool guy. 

Vomero X Miles: 7.10
Comments(4)
Slow milesFast milesTotal Distance
12.650.0012.65

Super fun run, ran out to the space needle and along some other path. super cool

Vomero X Miles: 12.65
Add Comment
Slow milesFast milesTotal Distance
244.3323.61267.94
Vomero 3 Miles: 29.25Vomero 2021 Miles: 105.26Vomero X Miles: 84.02
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