*Leave*A*Legacy*

April 25, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesZack's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 34.87 Month: 272.64 Year: 1051.37
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 249.30
Nike Black Lifetime Miles: 486.65
Nike Xmas Lifetime Miles: 503.70
Nike Pegs 2024 1 Lifetime Miles: 226.40
Thu, Feb 11, 2021
Slow milesFast milesTotal Distance
12.754.4517.20

4.1 in the morning with Isaac, and some with Mantz, Clayson, Joey, and I forgot who else was there

13.2 in the afternoon. wasn't planning on going that far but the workout lasted long. 

3.5 warmup, 10 minutes at 4:54 pace, 5 min. 4:46 pace, 3 min. 4:39 pace, 2 min 4:28 pace, 1 min 4:18 pace. Felt super smooth, although I think I had a rib out so I'm gonna get that fixed and then i should be ready to roll.

Vomero X Miles: 4.10Vomero 2021 Miles: 13.20
Comments
From Eva Splaine on Thu, Feb 11, 2021 at 21:37:05 from 108.61.201.170

Great workout Zack!!

By the way, I was reading your Strava workout headings on your blog here.

Tell me...what is a "Hobby Jogger Uniform"?

The doctor says I can start running again on Monday next week...but I will definitely be starting all over as a "Hobby Jogger". I need to get one of those uniforms. :)

From Zack on Thu, Feb 11, 2021 at 22:01:01 from 136.36.6.204

Hey Eva!

Haha, hobby jogger uniform is just me wearing baggy sweats and a baggy sweatshirt. It's cuz it doesn't look much like I run a lot when I wear it

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: