| Location: Cedar Hills,Ut,USA Member Since: Feb 11, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PRS
400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26
BYU
3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19 Short-Term Running Goals: make it to Nationals in track.
Top 3 in XC for BYU
Top 30 in the country Long-Term Running Goals: Run a Marathon
Compete at Nationals in college
Olympics steeplechase
Personal: Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina! Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 173.50 | 7.10 | 180.60 |
|
| Pegs 37 1 Miles: 54.20 | Vomero 2021 Miles: 57.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| easy pre race plus strides
| |
| | Add Comment |
| | Race: |
Hayward Premiere (3.107 Miles) 00:14:10, Place overall: 12, Place in age division: 12 | | Slow miles | Fast miles | Total Distance | | 11.00 | 3.10 | 14.10 |
| Not what I expected. I thought I felt pretty good but through the race didn't feel it. Super suprised that I did as well as I did seeing how terrible I felt on saturday and today (sunday). I think there is promise for the future after seeing this race.
| |
| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 11.10 | 0.00 | 11.10 |
| Back killed, could barely breath and legs were tired.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 17.00 | 0.00 | 17.00 |
| 12 in the morning
5 in the afternoon
|
| Vomero 2021 Miles: 12.00 | Pegs 37 1 Miles: 5.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| arc trainer for an hour and bike for 20 min
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 5 in the morning, 4 in the afternoon
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| foot still hurts, biked in the morning, arc trainer in the afternoon. getting an MRI today
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 45 on arc trainer 30 on bike
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| MRI came back and found the fluid from the bursa was gone between the toes. So no stress injury and I'll just be trying to get that better
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles on the hydroworx
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.00 | 4.00 | 8.00 |
| 8 miles on the alter g. 2 warm up, 4 at 5 min pace, then 2 cooldown. I should have gone longer but I was so bored staring at the wall. I biked after too
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| biked
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| 3.5 miles outside, 8 on the alter G. Rachel morrin hopped on which talking made it pass wayyyy quicker cuz I was so sick of the alter G
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 miles outside. biked later
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles kinda quick. My heart rate was getting up pretty high but it felt super smooth
| |
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| just 6 outside cuz I felt really dizzy and my vision was blacking out for some reason.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Felt much better than yesterday. 5 in the morning with josh, then 5 in the afternoon doing loops on intramural field. I have a bit of a sore throat though, my roommate must have passed on whatever he had but luckily it only lasted 2-3 days.
| |
| | Comments(5) |
| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| not a long run but that'll do
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.70 | 0.00 | 10.70 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 10.70 | 0.00 | 10.70 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 9.90 | 0.00 | 9.90 |
| | | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 173.50 | 7.10 | 180.60 |
|
| Pegs 37 1 Miles: 54.20 | Vomero 2021 Miles: 57.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|