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March 2021

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Miles:This week: 0.00 Month: 23.00 Year: 1161.16
Bike Lifetime Miles: 128.49
Pegs 36 Lifetime Miles: 310.59
Vomero #2 Lifetime Miles: 350.95
Flats Lifetime Miles: 178.30
Vomero 1 Lifetime Miles: 437.70
Vomero 13 Lifetime Miles: 0.00
Hoka Clifton Lifetime Miles: 469.13
Victory 3 White Lifetime Miles: 12.11
Hoka Challenger Lifetime Miles: 93.38
Nike Pegasus 36 #1 Lifetime Miles: 359.61
Pegs 36 #2 Lifetime Miles: 451.25
Pegs 5 Lifetime Miles: 469.74
#7 Lifetime Miles: 221.32
Vomero 3 Lifetime Miles: 397.71
Flats 2 Lifetime Miles: 35.82
Vomero X Lifetime Miles: 527.62
Vomero 2021 Lifetime Miles: 293.61
Pegs 37 1 Lifetime Miles: 125.20
Slow milesFast milesTotal Distance
243.5520.00263.55
Vomero X Miles: 70.70Flats Miles: 10.80Vomero 2021 Miles: 98.80Pegs 37 1 Miles: 5.00
Slow milesFast milesTotal Distance
16.000.0016.00

12 in the morning, I'll probably go 4 or 5 this afternoon. goal is 75 miles this week.

That being said, my left calf is now starting to feel a little tight like my right calf was before it got really bad so I'll be taking care of that.

easy 4 in the afternoon doing grass loops around the track

Vomero X Miles: 16.00
Add Comment
Slow milesFast milesTotal Distance
6.353.7510.10

Good workout today. 5x1200 on kiwanas but the hilly portion. went 3:33, 3:27, 3:30, 3:27, 3:28. felt smooth the whole time. 

Flats Miles: 5.00Vomero 2021 Miles: 5.10
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Slow milesFast milesTotal Distance
13.800.0013.80

good times, first 3 alone, next 3.5 with a good high school friend, then last 3 were alone. 

4.25 with adam wood. Back felt kinda tight and my calf was a kinda tight too

Vomero X Miles: 9.55Vomero 2021 Miles: 4.25
Add Comment
Slow milesFast milesTotal Distance
10.100.0010.10

6.1 easy in the morning. Saw Easton and ran a bit with him. 

4 miles on the alter G in the afternoon

Vomero 2021 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
10.100.0010.10

6xk. felt pretty tired

Vomero 2021 Miles: 6.00
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

easy 8 cuz coach didn't want us to do a long run

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Slow milesFast milesTotal Distance
11.002.5013.50

4 in the morning. plan is to front load the week and hit 55 this week

5x hilly 800. Felt super smooth, back, breathing, and everything was great.

Found out I'll be going as an alternate to nationals. If it was a flat course I would feel like that would be a good call, but since it is a pretty hilly course and I thrive on the hills I'm kinda disappointed but I guess it is what it is. I'll just have to not have any hiccups next year before nationals so I can prove that I am super fit.

Vomero 2021 Miles: 8.00
Comments(3)
Slow milesFast milesTotal Distance
8.350.008.35

Felt kinda bad, I think it's the alergies

Vomero 2021 Miles: 8.35
Add Comment
Slow milesFast milesTotal Distance
8.350.008.35

8.35 with the team

Add Comment
Slow milesFast milesTotal Distance
9.502.0011.50

3.5 in the morning with ellie

8x400 workout in the afternoon. felt pretty smooth

Vomero 2021 Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
8.100.008.10

8.1 muddy miles in oklahoma

Vomero 2021 Miles: 8.10
Add Comment
Slow milesFast milesTotal Distance
7.000.007.00

7 miles on the course

Vomero X Miles: 7.00
Add Comment
Slow milesFast milesTotal Distance
14.000.0014.00

14 miles including warmup, cheering and a nice 10 milers after

Vomero 2021 Miles: 14.00
Comments(1)
Slow milesFast milesTotal Distance
9.000.009.00

9 miles total. did 7.5 plus some strides, then some steeple stretches, then did some practice running over hurdles and ran back to my apartment. Felt suprisingly smooth over the hurdles.

Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

up the canyon with some of the guys

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Slow milesFast milesTotal Distance
15.000.0015.00

Felt pretty rough the first couple miles but then started feeling more smooth. plan is 70 miles this week

4 miles in the afternoon. felt pretty wrecked.

Vomero X Miles: 11.00Vomero 2021 Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
7.502.5010.00

1200, 800, 1200, 800 jumping every other one for steeple. Not gonna lie, the warmup and the first 1200 and the first lap of the 800 I felt like I was super weak and couldn't breath. But it got better the further along. My form wasn't great, but on one jump I accelerated well into the hurdle and kept the momentum so that was the 1 time I jumped it well. 

Flats Miles: 2.00Vomero 2021 Miles: 7.50
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Slow milesFast milesTotal Distance
14.150.0014.15

First 4 with josh, next 3.5 with the LP squad, last 2.5 with clayson josh, and lil' warner. good times, breathing was kinda tough.

4 in the afternoon

Vomero X Miles: 14.15
Add Comment
Slow milesFast milesTotal Distance
5.006.0011.00

3x2 mile tempo pace. Went 10:14, 10:12, 10:04. Felt pretty smooth through the whole thing. 

Vomero 2021 Miles: 11.00
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Slow milesFast milesTotal Distance
6.500.006.50

water jump practice after. My first 5 were bad, then the last one was much better

Vomero 2021 Miles: 6.50
Add Comment
Slow milesFast milesTotal Distance
13.000.0013.00

12 miles, then some strides with hurdles, then ran back home. 

Vomero X Miles: 13.00
Add Comment
Slow milesFast milesTotal Distance
12.502.5015.00

Felt pretty awful both in the morning and during the workout. 4x800 2x400. Went 2:10, 2:11, 2:13, 2:15, 64, 63. Got dropped pretty good in the last 3 intervals. I'm hoping it's just my back or something because I don't think my fitness just magically disappears and reappears. It's just frustrating not being able to know when or why I don't/ do feel good. 

Flats Miles: 3.80Vomero 2021 Miles: 5.00
Comments(3)
Slow milesFast milesTotal Distance
13.000.0013.00

8 easy miles in the morning. I think the new shoes help me feel a lot better.

5 in the afternoon. Also found that 2 of my ribs were out as well as an inactive rhomboid

Pegs 37 1 Miles: 5.00
Add Comment
Slow milesFast milesTotal Distance
7.250.758.00

Felt super smooth. 2x400 2x200. went 64, 60, 29, 28. Coach said to go around 64 for the first, then quicker for the second. 

Add Comment
Slow milesFast milesTotal Distance
243.5520.00263.55
Vomero X Miles: 70.70Flats Miles: 10.80Vomero 2021 Miles: 98.80Pegs 37 1 Miles: 5.00
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