| Location: Cedar Hills,Ut,USA Member Since: Feb 11, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PRS
400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26
BYU
3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19 Short-Term Running Goals: make it to Nationals in track.
Top 3 in XC for BYU
Top 30 in the country Long-Term Running Goals: Run a Marathon
Compete at Nationals in college
Olympics steeplechase
Personal: Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 243.55 | 20.00 | 263.55 |
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| Vomero X Miles: 70.70 | Flats Miles: 10.80 | Vomero 2021 Miles: 98.80 | Pegs 37 1 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| 12 in the morning, I'll probably go 4 or 5 this afternoon. goal is 75 miles this week.
That being said, my left calf is now starting to feel a little tight like my right calf was before it got really bad so I'll be taking care of that.
easy 4 in the afternoon doing grass loops around the track
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| | Slow miles | Fast miles | Total Distance | | 6.35 | 3.75 | 10.10 |
| Good workout today. 5x1200 on kiwanas but the hilly portion. went 3:33, 3:27, 3:30, 3:27, 3:28. felt smooth the whole time.
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| Flats Miles: 5.00 | Vomero 2021 Miles: 5.10 |
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| | Slow miles | Fast miles | Total Distance | | 13.80 | 0.00 | 13.80 |
| good times, first 3 alone, next 3.5 with a good high school friend, then last 3 were alone.
4.25 with adam wood. Back felt kinda tight and my calf was a kinda tight too
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| Vomero X Miles: 9.55 | Vomero 2021 Miles: 4.25 |
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| 6.1 easy in the morning. Saw Easton and ran a bit with him.
4 miles on the alter G in the afternoon
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| | Slow miles | Fast miles | Total Distance | | 10.10 | 0.00 | 10.10 |
| 6xk. felt pretty tired
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| easy 8 cuz coach didn't want us to do a long run
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 2.50 | 13.50 |
| 4 in the morning. plan is to front load the week and hit 55 this week
5x hilly 800. Felt super smooth, back, breathing, and everything was great.
Found out I'll be going as an alternate to nationals. If it was a flat course I would feel like that would be a good call, but since it is a pretty hilly course and I thrive on the hills I'm kinda disappointed but I guess it is what it is. I'll just have to not have any hiccups next year before nationals so I can prove that I am super fit.
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| | Comments(3) |
| | Slow miles | Fast miles | Total Distance | | 8.35 | 0.00 | 8.35 |
| Felt kinda bad, I think it's the alergies
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| | Slow miles | Fast miles | Total Distance | | 8.35 | 0.00 | 8.35 |
| 8.35 with the team
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| | Slow miles | Fast miles | Total Distance | | 9.50 | 2.00 | 11.50 |
| 3.5 in the morning with ellie
8x400 workout in the afternoon. felt pretty smooth
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| | Slow miles | Fast miles | Total Distance | | 8.10 | 0.00 | 8.10 |
| 8.1 muddy miles in oklahoma
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles on the course
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| 14 miles including warmup, cheering and a nice 10 milers after
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| 9 miles total. did 7.5 plus some strides, then some steeple stretches, then did some practice running over hurdles and ran back to my apartment. Felt suprisingly smooth over the hurdles.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| up the canyon with some of the guys
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| Felt pretty rough the first couple miles but then started feeling more smooth. plan is 70 miles this week
4 miles in the afternoon. felt pretty wrecked.
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| Vomero X Miles: 11.00 | Vomero 2021 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.50 | 2.50 | 10.00 |
| 1200, 800, 1200, 800 jumping every other one for steeple. Not gonna lie, the warmup and the first 1200 and the first lap of the 800 I felt like I was super weak and couldn't breath. But it got better the further along. My form wasn't great, but on one jump I accelerated well into the hurdle and kept the momentum so that was the 1 time I jumped it well.
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| Flats Miles: 2.00 | Vomero 2021 Miles: 7.50 |
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| | Slow miles | Fast miles | Total Distance | | 14.15 | 0.00 | 14.15 |
| First 4 with josh, next 3.5 with the LP squad, last 2.5 with clayson josh, and lil' warner. good times, breathing was kinda tough.
4 in the afternoon
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 6.00 | 11.00 |
| 3x2 mile tempo pace. Went 10:14, 10:12, 10:04. Felt pretty smooth through the whole thing.
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| water jump practice after. My first 5 were bad, then the last one was much better
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| 12 miles, then some strides with hurdles, then ran back home.
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| | Slow miles | Fast miles | Total Distance | | 12.50 | 2.50 | 15.00 |
| Felt pretty awful both in the morning and during the workout. 4x800 2x400. Went 2:10, 2:11, 2:13, 2:15, 64, 63. Got dropped pretty good in the last 3 intervals. I'm hoping it's just my back or something because I don't think my fitness just magically disappears and reappears. It's just frustrating not being able to know when or why I don't/ do feel good.
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| Flats Miles: 3.80 | Vomero 2021 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| 8 easy miles in the morning. I think the new shoes help me feel a lot better.
5 in the afternoon. Also found that 2 of my ribs were out as well as an inactive rhomboid
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| | Slow miles | Fast miles | Total Distance | | 7.25 | 0.75 | 8.00 |
| Felt super smooth. 2x400 2x200. went 64, 60, 29, 28. Coach said to go around 64 for the first, then quicker for the second.
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| | Slow miles | Fast miles | Total Distance | | 243.55 | 20.00 | 263.55 |
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| Vomero X Miles: 70.70 | Flats Miles: 10.80 | Vomero 2021 Miles: 98.80 | Pegs 37 1 Miles: 5.00 |
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