| Location: Cedar Hills,Ut,USA Member Since: Feb 11, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PRS
400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26
BYU
3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19 Short-Term Running Goals: make it to Nationals in track.
Top 3 in XC for BYU
Top 30 in the country Long-Term Running Goals: Run a Marathon
Compete at Nationals in college
Olympics steeplechase
Personal: Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 134.50 | 8.21 | 142.71 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.40 | 0.00 | 11.40 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| | Race: |
RIP (3.107 Miles) 00:14:24, Place overall: 6, Place in age division: 6 | | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| nose was bleeding in the race, back hurt, pretty slow
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Just happy I ran
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| Got my hips realigned and that actually helped me feel much better. mile 1200, 800, 400. 4:29, 3:19, 2:11, 60
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
| easy in the morning with luke
4 in the afternoon
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| | Race: |
10k debut (6.214 Miles) 00:30:44, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 5.00 | 6.21 | 11.21 |
| 10k debut, fell off at 2.75 miles, rallied back at the end
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| | Race: |
steeple debut (1.864 Miles) 00:09:20, Place overall: 1, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 6.00 | 2.00 | 8.00 |
| Glad that I won... cuz if i didn't i would have ended up dropping out cuz i was the only one. Adam wood paced me and then I tried to hold on to be able to get to regionals... didn't get it but my legs were wrecked from yesterday
| | Comments(6) |
| | Slow miles | Fast miles | Total Distance | | 3.60 | 0.00 | 3.60 |
| Tried to hike timp... other guy didn't show up so i went and ran on the road and got the CR's
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 miles. plan was 7-7:30 pace... went 6:32, 6:04, then 5:08... rip
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| 8
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| with my roommate for 4.5, then up to 7 on intramural
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| | Slow miles | Fast miles | Total Distance | | 134.50 | 8.21 | 142.71 |
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