*Leave*A*Legacy*

1 lap around the course

Not what I hoped. Warm up then race

Felt good, really good, except at 3k in my calf started hurting and it got worse, then at a little after 5k coach pulled me. Super annoying that my calf decided not to cooperate because my breathing was better then it was at OSU. I felt soooo smooth and spoon easy throughout the whole thing besides my calf. Super bummer but maybe I'll get to run conference if my calf is better.

Shout-out to the two other byu fast running bloggers who both won their races!! 22:50 and 24:02 or something speedy like that for mantz and Ethan cannon

10 miles on the alter G and then 30 minutes of biking. Not ideal, but we'll live. 

10 on the alter G 92% cruised most of it at like 5:30 pace, last 2.5 miles were 5 flat at 95%. Felt good. 

30 min on the arc trainer

massage from tony also

45 min. on the alter G

10 miles easy on alter G 95% body weight

a few hours break then 30 more minutes of hard arc training

felt pretty trashy. idk why but I felt nauseous the whole time. I did 2 miles on a plain treadmill with little pain also. 

all split up.

4.3

3

3.5