| Location: Cedar Hills,Ut,USA Member Since: Feb 11, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PRS
400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26
BYU
3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19 Short-Term Running Goals: make it to Nationals in track.
Top 3 in XC for BYU
Top 30 in the country Long-Term Running Goals: Run a Marathon
Compete at Nationals in college
Olympics steeplechase
Personal: Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 214.61 | 12.61 | 227.22 |
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| Nike Black Miles: 130.10 | Nike Xmas Miles: 80.60 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 miles with D-Will. Actually felt pretty good
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| | Slow miles | Fast miles | Total Distance | | 4.50 | 0.00 | 4.50 |
| Got wiped out by a sickness all last week. Ran 4.5 and was dying
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| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| Nice and chill but it was freezing. My throat is finally starting to feel a little better
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| | Slow miles | Fast miles | Total Distance | | 10.40 | 0.00 | 10.40 |
| Plan was 8 but then I was out by the Lehi dip and decided I wanted to just go down it and up the backside and then turn around. I always forget how hard it is.
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| 8.5 on murdock
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Felt atrocious so I decided to cut it short
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| | Slow miles | Fast miles | Total Distance | | 12.50 | 0.00 | 12.50 |
| Felt better but not great
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| 10 through the snow and ice
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| 5 back in the burg
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| | Slow miles | Fast miles | Total Distance | | 14.10 | 0.00 | 14.10 |
| Ran to practice so I got a few extra miles. Good stuff
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| | Slow miles | Fast miles | Total Distance | | 13.75 | 0.00 | 13.75 |
| 10.5 easy in the am.
3.25 running to the school later
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 5x (3 on 2 off) then 5x (3on, 2 off). Felt very in control - 5:30ish average.
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| | Slow miles | Fast miles | Total Distance | | 12.15 | 0.00 | 12.15 |
| cold and windy
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| 4 in the am
Technically 8.75 but I'm counting it as 10 cuz we were weaving through trees at like 8:30 pace so I was out there for 90 minutes
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| | Slow miles | Fast miles | Total Distance | | 8.16 | 1.86 | 10.02 |
| 10x300 at 48-50. On the first one I was following and was like, we're going wayyy to slow but came through at 51. Then we clipped off a couple at 50, a couple at 49. Then probably 5 at 48. Last one was 47. Very light and easy workout but good to get the legs turning a little bit.
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Wasn't good wasn't bad just was
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 4.00 | 9.00 |
| 20x 45 on 15 off. Nothing too quick but just nice and smooth.
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| | Slow miles | Fast miles | Total Distance | | 8.50 | 0.00 | 8.50 |
| 8 plus 4*200 strides
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| | Race: |
George Mason (1 Miles) 00:04:22 | | Slow miles | Fast miles | Total Distance | | 12.00 | 1.00 | 13.00 |
| Not a fast race, but felt really easy. Pace didn't go out hard and wasn't confident what I could run so I just sat behind the leader. Hopefully around 3k pace in 2 weeks.
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.50 | 15.50 |
| 5 am 10 pm with 8x60m strides
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| | Slow miles | Fast miles | Total Distance | | 5.75 | 5.25 | 11.00 |
| Dead. Left leg behind the knee was hurting - like the tendon or something. I think it's from turning so sharp on the george mason track.
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| 12 on colonial parkway.
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| | Slow miles | Fast miles | Total Distance | | 214.61 | 12.61 | 227.22 |
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| Nike Black Miles: 130.10 | Nike Xmas Miles: 80.60 |
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