| Location: Cedar Hills,Ut,USA Member Since: Feb 11, 2015 Gender: Male Goal Type: NCAA Champ Running Accomplishments: PRS
400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26
BYU
3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19 Short-Term Running Goals: make it to Nationals in track.
Top 3 in XC for BYU
Top 30 in the country Long-Term Running Goals: Run a Marathon
Compete at Nationals in college
Olympics steeplechase
Personal: Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina! Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 131.33 | 0.00 | 131.33 |
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| Pegs 5 Miles: 47.22 | Nike Pegasus 36 #1 Miles: 15.11 |
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| | Slow miles | Fast miles | Total Distance | | 12.20 | 0.00 | 12.20 |
| Very interesting run. I saw like a bajillion people that I knew. then I also did some barefoot grass loop miles and on my last loop a group of girls that were slack lining joined me lol. I was gonna do some this morning but I slept through my alarm at 5:15, but still got up in time for work. Tomorrow I don't have time after work to run so I'll be running at like 4:45ish.
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| | Comments(2) |
| | Slow miles | Fast miles | Total Distance | | 12.11 | 0.00 | 12.11 |
| 8 in the morning at 4:45... don't like doing that, I just didn't have enough time after work unless I were to go at like 10:30pm.
4 with dalton Brems in the afternoon right between work and a web meeting.
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| Nike Pegasus 36 #1 Miles: 4.04 | Pegs 5 Miles: 8.07 |
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| | Slow miles | Fast miles | Total Distance | | 11.07 | 0.00 | 11.07 |
| Saw Liza twice on my run... I think she was stalking me... but makes sense, I would stalk me if I could lolol jk jk.
Lehi dip plus 2x200 meter strides.
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| Nike Pegasus 36 #1 Miles: 11.07 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| A nice little loop plus 3 laps on the track. felt pretty good.
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Felt pretty good today. I ran out by deerfield, then to lone peak, did a mile on the track, then back home. All the high school cheerleaders were out so I pretty much slayed them with my 6 pack and good looks lolol.... not really, although there were a couple cat calls haha.
I could feel my foot and ankle but it wasn't too bad
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
| Had a bone graft for my missing tooth on thursday so I couldn't run thursday or yesterday.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.15 | 0.00 | 8.15 |
| foot was bugging me some today
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| I had some Launch 2's from high school that only had like 50 miles on them because they hurt my achilles, but I really liked the cushioning so I decided to cut part of the back and wore them today. felt pretty good.
| | Comments(1) |
| | Slow miles | Fast miles | Total Distance | | 131.33 | 0.00 | 131.33 |
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| Pegs 5 Miles: 47.22 | Nike Pegasus 36 #1 Miles: 15.11 |
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