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BYU second meet

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 34.00 Year: 1296.56
Bike Lifetime Miles: 128.49
Pegs 36 Lifetime Miles: 310.59
Vomero #2 Lifetime Miles: 350.95
Flats Lifetime Miles: 178.30
Vomero 1 Lifetime Miles: 437.70
Vomero 13 Lifetime Miles: 0.00
Hoka Clifton Lifetime Miles: 469.13
Victory 3 White Lifetime Miles: 12.11
Hoka Challenger Lifetime Miles: 93.38
Nike Pegasus 36 #1 Lifetime Miles: 359.61
Pegs 36 #2 Lifetime Miles: 451.25
Pegs 5 Lifetime Miles: 469.74
#7 Lifetime Miles: 221.32
Vomero 3 Lifetime Miles: 397.71
Flats 2 Lifetime Miles: 35.82
Vomero X Lifetime Miles: 534.62
Vomero 2021 Lifetime Miles: 326.26
Pegs 37 1 Lifetime Miles: 197.95
Slow milesFast milesTotal Distance
267.1324.49291.62
Flats Miles: 16.70Pegs 36 #2 Miles: 52.96Pegs 5 Miles: 87.00Nike Pegasus 36 #1 Miles: 25.45#7 Miles: 52.22Vomero 3 Miles: 53.00Vomero #2 Miles: 4.40
Slow milesFast milesTotal Distance
10.404.0014.40

Nice enjoyable 4 miles in the am.

4x mile. Felt pretty good, back tightened up pretty bad at the end. still came through in a 4:53

Flats Miles: 4.50Pegs 36 #2 Miles: 5.80Pegs 5 Miles: 4.10
Add Comment
Slow milesFast milesTotal Distance
14.200.0014.20

AM: went out 5 on the provo river trail, and then did a different loop back so I could do some strides on the provo track.

4 more in the afternoon with the team

Pegs 36 #2 Miles: 4.00Pegs 5 Miles: 10.20
Add Comment
Slow milesFast milesTotal Distance
9.404.5013.90

4.2 in the morning, like 8 minute pace cuz I found the pro group warming up for their workout and I joined in the warmup with them.

Workout was supposed to be 2.5 mile tempo, 5 min rest, 2.5 tempo. Went 12:33 for the first tempo, then did a mile of the next tempo, but my back was hurting and couldn't breath so I rested .5 then hopped in the last mile. Kinda dissapointed with my back that it's hurting again.

Pegs 36 #2 Miles: 9.70Pegs 5 Miles: 4.20
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Slow milesFast milesTotal Distance
6.300.006.30

Ran out with the team, then did some strides

Nike Pegasus 36 #1 Miles: 6.30
Add Comment
Slow milesFast milesTotal Distance
14.000.0014.00

Good run out to provo canyon and up it for about 3 miles. Went a little fast on the way back

Found out my brother (who is my roommate) has corona virus so I now have to quarantine so I won't be running with the team for a little bit. hopefully I don't get it too. 

Pegs 5 Miles: 14.00
Comments(1)
Slow milesFast milesTotal Distance
8.500.008.50

I'm in quarantine at my house... 8.5 out to legacy and back

Pegs 5 Miles: 8.50
Add Comment
Slow milesFast milesTotal Distance
10.200.0010.20

Felt kinda tired, but luckily beat the storm. 

Pegs 5 Miles: 10.20
Add Comment
Slow milesFast milesTotal Distance
12.100.0012.10

8.1 in the morning, might go another 4ish in the evening

4 in the evening. Felt really tired. i don't know why

Pegs 5 Miles: 12.10
Add Comment
Slow milesFast milesTotal Distance
10.000.0010.00

went on bonneville and then half a mile up battle creek, that thing is steep

Pegs 5 Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
10.400.0010.40

10.4 of grass loops

Pegs 5 Miles: 10.40
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Shins were hurting and I felt like i was about to pass out most of the day. don't know why

Add Comment
Slow milesFast milesTotal Distance
11.300.0011.30

AM, just over 5k. had to run to the fieldhouse to grab more shoes, my pegs #5 are all done

PM: 8 miles

Nike Pegasus 36 #1 Miles: 8.00Pegs 5 Miles: 3.30
Comments(1)
Slow milesFast milesTotal Distance
11.800.0011.80

AM: 3.3 miles-5 laps on the intramural field 

PM: out to the railroad tracks and ran next to them, one of my favorite runs

#7 Miles: 11.80
Add Comment
Slow milesFast milesTotal Distance
11.200.0011.20

Don't know why but I feel super tired and it seems to take so much energy to run.

8 in the PM. Went out on carterville. Every run this week has seemed so tough, and I've also had stomach issues each day... I wonder if i'm getting sick.

#7 Miles: 11.20
Add Comment
Slow milesFast milesTotal Distance
11.150.0011.15

Definitely the best I've felt this week. First 3ish miles I still felt like garbage but then after I started feeling alright. No major stomach issues today. #blessed

3 in the afternoon with my brother. Felt fine again.

Nike Pegasus 36 #1 Miles: 11.15
Add Comment
Slow milesFast milesTotal Distance
10.720.0010.72

Finally feeling like my old self. I think I just ate something bad. 

#7 Miles: 10.72
Add Comment
Slow milesFast milesTotal Distance
14.300.0014.30

Did a 5 mile loop and then went out to the canyon and back. Felt pretty decent.

#7 Miles: 14.30
Add Comment
Slow milesFast milesTotal Distance
15.400.0015.40

Good times in the morning with the broski. 4.2

Plan was 10, but the groups were either going 11 or 8 so I just went 11. 10.5 plus strides then ran back to the school. 

Pegs 36 #2 Miles: 11.20#7 Miles: 4.20
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Slow milesFast milesTotal Distance
8.515.5914.10

3 in the morning in some new vomeros.

Honestly I was in a lot of pain running yesterday and today so I didn't even know if I could do the workout. Luckily it wasn't too bad. The first one I didn't feel good, but after that the pain seemed to go away some. Its in my lower abdomen.

Flats Miles: 6.00Pegs 36 #2 Miles: 5.11Vomero 3 Miles: 3.00
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Slow milesFast milesTotal Distance
8.100.008.10

5k in the morning

5 later on in the afternoon.

Pegs 36 #2 Miles: 5.00Vomero 3 Miles: 3.10
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Race: BYU second meet (4.4 Miles) 00:22:06, Place overall: 6, Place in age division: 6
Slow milesFast milesTotal Distance
7.004.4011.40

3 in the morning

Race. wasn't amazing but wasn't bad... I haven't felt all that great for the past few weeks. For the first 3.3 miles I was the front of the chase pack (behind mantz and casey) but I think my lack of workouts and lack of good race strategy played out to my disadvantage, Clayson was right there most of the time but wouldn't take the lead from me. Died pretty hard the last mile. Just felt sluggish and like I hadn't raced in a while... good rust buster though.

Vomero #2 Miles: 4.40Pegs 36 #2 Miles: 4.00Vomero 3 Miles: 3.00
Comments(1)
Slow milesFast milesTotal Distance
11.100.0011.10

Plan was just to do 6 this morning, then I decided to do 75 this week instead of 70 so I did 5 in the afternoon. 

Pegs 36 #2 Miles: 5.00Vomero 3 Miles: 6.20
Add Comment
Slow milesFast milesTotal Distance
17.000.0017.00

Fun run from hope to hobble. longest run ever

Vomero 3 Miles: 17.00
Add Comment
Slow milesFast milesTotal Distance
11.150.0011.15

3 in the morning with josh

8 in the afternoon with the team

Pegs 36 #2 Miles: 3.15Vomero 3 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
4.906.0010.90

3x 2 mile. I think it was a little short but i guess it's off of effort. Went 9:59, 9:55, 9:45. After the 2nd 2 mile I was hurting, but I felt better on the last one. Also shout out to mantz for bringing me some vitamin c pills to take with the iron.

Flats Miles: 6.20Vomero 3 Miles: 4.70
Add Comment
Slow milesFast milesTotal Distance
8.000.008.00

Just 8

Vomero 3 Miles: 8.00
Add Comment
Slow milesFast milesTotal Distance
267.1324.49291.62
Flats Miles: 16.70Pegs 36 #2 Miles: 52.96Pegs 5 Miles: 87.00Nike Pegasus 36 #1 Miles: 25.45#7 Miles: 52.22Vomero 3 Miles: 53.00Vomero #2 Miles: 4.40
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