*Leave*A*Legacy*

Nice enjoyable 4 miles in the am.

4x mile. Felt pretty good, back tightened up pretty bad at the end. still came through in a 4:53

AM: went out 5 on the provo river trail, and then did a different loop back so I could do some strides on the provo track.

4 more in the afternoon with the team

4.2 in the morning, like 8 minute pace cuz I found the pro group warming up for their workout and I joined in the warmup with them.

Workout was supposed to be 2.5 mile tempo, 5 min rest, 2.5 tempo. Went 12:33 for the first tempo, then did a mile of the next tempo, but my back was hurting and couldn't breath so I rested .5 then hopped in the last mile. Kinda dissapointed with my back that it's hurting again.

Ran out with the team, then did some strides

Good run out to provo canyon and up it for about 3 miles. Went a little fast on the way back

Found out my brother (who is my roommate) has corona virus so I now have to quarantine so I won't be running with the team for a little bit. hopefully I don't get it too. 

I'm in quarantine at my house... 8.5 out to legacy and back

Felt kinda tired, but luckily beat the storm. 

8.1 in the morning, might go another 4ish in the evening

4 in the evening. Felt really tired. i don't know why

went on bonneville and then half a mile up battle creek, that thing is steep

10.4 of grass loops

Shins were hurting and I felt like i was about to pass out most of the day. don't know why

AM, just over 5k. had to run to the fieldhouse to grab more shoes, my pegs #5 are all done

PM: 8 miles

AM: 3.3 miles-5 laps on the intramural field 

PM: out to the railroad tracks and ran next to them, one of my favorite runs

Don't know why but I feel super tired and it seems to take so much energy to run.

8 in the PM. Went out on carterville. Every run this week has seemed so tough, and I've also had stomach issues each day... I wonder if i'm getting sick.

Definitely the best I've felt this week. First 3ish miles I still felt like garbage but then after I started feeling alright. No major stomach issues today. #blessed

3 in the afternoon with my brother. Felt fine again.

Finally feeling like my old self. I think I just ate something bad. 

Did a 5 mile loop and then went out to the canyon and back. Felt pretty decent.

Good times in the morning with the broski. 4.2

Plan was 10, but the groups were either going 11 or 8 so I just went 11. 10.5 plus strides then ran back to the school. 

3 in the morning in some new vomeros.

Honestly I was in a lot of pain running yesterday and today so I didn't even know if I could do the workout. Luckily it wasn't too bad. The first one I didn't feel good, but after that the pain seemed to go away some. Its in my lower abdomen.

5k in the morning

5 later on in the afternoon.

3 in the morning

Race. wasn't amazing but wasn't bad... I haven't felt all that great for the past few weeks. For the first 3.3 miles I was the front of the chase pack (behind mantz and casey) but I think my lack of workouts and lack of good race strategy played out to my disadvantage, Clayson was right there most of the time but wouldn't take the lead from me. Died pretty hard the last mile. Just felt sluggish and like I hadn't raced in a while... good rust buster though.

Plan was just to do 6 this morning, then I decided to do 75 this week instead of 70 so I did 5 in the afternoon. 

Fun run from hope to hobble. longest run ever

3 in the morning with josh

8 in the afternoon with the team

3x 2 mile. I think it was a little short but i guess it's off of effort. Went 9:59, 9:55, 9:45. After the 2nd 2 mile I was hurting, but I felt better on the last one. Also shout out to mantz for bringing me some vitamin c pills to take with the iron.

Just 8