felt like dying on this run. IDK if I was just exhausted, hot, dehydrated, sick, or what, but I tried to do an 800 and a couple 400's but I couldn't get faster than a 70 on the 400. Then finishing up the milage, I couldn't barely run 7:30's, the last 1.5 miles I think was like 7:50 avg and I was giving everything I had. hopefully it feel better tomorrow.
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