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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 35.20 Month: 287.30 Year: 742.12
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 237.00
Nike Black Lifetime Miles: 417.30
Nike Xmas Lifetime Miles: 450.50
Nike Pegs 2024 1 Lifetime Miles: 118.10
Slow milesFast milesTotal Distance
32.758.5041.25
Flats Miles: 3.00#7 Miles: 3.00Vomero 3 Miles: 25.00Flats 2 Miles: 1.50
Slow milesFast milesTotal Distance
9.002.7511.75

Ran 3 in the morning, felt a lot better than last week

Much much better workout today than last week... it was a lot easier and I still didn't feel great, but I think I should be ready for the race on friday. 

mile 1200 800 400 400. 4:49, 3:32, 2:18, 69, 64. Calf was bothering me a bit, as well as my left hamstring but I think with stretch, ice, massage, deep blue, and tape it should get better. 

Flats Miles: 3.00#7 Miles: 3.00Vomero 3 Miles: 6.00
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Slow milesFast milesTotal Distance
8.500.008.50

Felt pretty tired. Hoping I'll feel better by friday for the race.

Vomero 3 Miles: 8.50
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Slow milesFast milesTotal Distance
6.250.757.00

2x400, 2x200. Best my body has felt for the past 2 weeks so i'm hopeful by friday I will be able to race well. 60, 61, 30, 28

Vomero 3 Miles: 5.50Flats 2 Miles: 1.50
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Slow milesFast milesTotal Distance
5.000.005.00

felt pretty tired... hoping to feel better for the race

 

Vomero 3 Miles: 5.00
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Race: Weber (4.971 Miles) 00:25:36, Place overall: 19, Place in age division: 10000
Slow milesFast milesTotal Distance
4.005.009.00

Felt awful. Glad it's time for a break. idk what was up but i couldn't run at all. I could have a conversation while racing but if i went any faster I felt like puking and passing out, and on top of that my calf acted up again a mile in. Good race to be done with haha, good to get the bad race of the season out of the way

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Slow milesFast milesTotal Distance
32.758.5041.25
Flats Miles: 3.00#7 Miles: 3.00Vomero 3 Miles: 25.00Flats 2 Miles: 1.50
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