*Leave*A*Legacy*

3.1 in the morning. It was quite cold. felt wayyy better than last week. #blessed!

8 in the afternoon plus some strides. Trying to get my leg turnover quicker without shortening my stride length significantly. It's pretty much a complex math problem of recipricals. 

4.1 in the morning, I was kinda cold so I got moving a little too quick

Michigan workout. Struggled breathing... saw the chiropractor after and realized why, my T4, T5, and one other that I didn't catch what he said we out as well as my some muscles were really tight. 

4:30 mile, 5:04 tempo, 3:24 1200, 2:31 (only did 800 cuz the trainer was trying to fix my rib). 2:12 800, 4:57 tempo, 64 400, 2:36 tempo (only did 800). Real struggle bus.

5 miles doing the achilles research

then 5 miles with dustin plus some grass loops to get 7 plus 4x 100 meter stride. Body was feeling kinda weird. also feels like i've got some bursitis in my heel... I had the problem in high school, i'm hoping it doesnt get worse

3 in the morning

workout in the afternoon. my body wasn't handling it so i just went back after 2 intervals. my left hamstring was hurting, and my right calf as well as my heel area from the bursitis (but that wasn't too bad). Then I just couldn't run. don't know why but i'll be better by next week hopefully

Went out in the morning to run, my hamstring wasn't having it, went a total of 2. gonna rest tomorrow and sunday and see how it works  on monday

no run unfortunately. felt better than yesterday but not good by any means, gonna see how it goes on monday