*Leave*A*Legacy*

April 19, 2024

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesZack's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
JanFebMarAprMayJunJulAugSepOctNovDec
2015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:
Click to donate
to Ukraine's Armed Forces
Miles:This week: 44.90 Month: 230.77 Year: 1009.50
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 249.30
Nike Black Lifetime Miles: 472.25
Nike Xmas Lifetime Miles: 503.70
Nike Pegs 2024 1 Lifetime Miles: 210.90
Tue, Oct 27, 2020
Slow milesFast milesTotal Distance
7.406.0013.40

4.1 in the morning, I was kinda cold so I got moving a little too quick

Michigan workout. Struggled breathing... saw the chiropractor after and realized why, my T4, T5, and one other that I didn't catch what he said we out as well as my some muscles were really tight. 

4:30 mile, 5:04 tempo, 3:24 1200, 2:31 (only did 800 cuz the trainer was trying to fix my rib). 2:12 800, 4:57 tempo, 64 400, 2:36 tempo (only did 800). Real struggle bus.

Pegs 36 #2 Miles: 4.00Pegs 5 Miles: 4.10Flats 2 Miles: 12.00
Comments
From Eugene on Thu, Oct 29, 2020 at 09:17:04 from 104.189.16.160

i’ve always meant to ask; what exactly does a rib out mean?

From Zack on Thu, Oct 29, 2020 at 10:13:44 from 128.187.116.2

it means one of the ribs gets misaligned or out of place which causes the rib cage to not be able to expand

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: