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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:
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Miles:This week: 44.90 Month: 230.77 Year: 1009.50
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 249.30
Nike Black Lifetime Miles: 472.25
Nike Xmas Lifetime Miles: 503.70
Nike Pegs 2024 1 Lifetime Miles: 210.90
Totals
Slow milesFast milesTotal Distance
59.159.3368.48
Freedom Gum Miles: 27.00Freedom Blue Miles: 20.10Freedom Gum #2 Miles: 17.55
Mon, Aug 28, 2023
Slow milesFast milesTotal Distance
10.100.0010.10

Freedom Gum Miles: 4.50Freedom Blue Miles: 5.50
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Tue, Aug 29, 2023
Slow milesFast milesTotal Distance
9.005.6014.60

9xk+

Freedom Blue Miles: 14.60
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Wed, Aug 30, 2023
Slow milesFast milesTotal Distance
11.800.0011.80

9 in the morning. 3 in the afternoon. Wasn't feeling good in the afternoon

Freedom Gum Miles: 3.00Freedom Gum #2 Miles: 8.80
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Thu, Aug 31, 2023
Slow milesFast milesTotal Distance
14.000.0014.00

3 in the morning, then 11 with a kardong workout. 2 on 1 off 1 on 30 sec off 30 on 2 off.

Freedom Gum Miles: 14.00
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Fri, Sep 01, 2023
Slow milesFast milesTotal Distance
5.500.005.50

Good pre-race. Felt kinda tired though

Freedom Gum Miles: 5.50
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Sat, Sep 02, 2023
Race: Spider invite (3.728 Miles) 00:18:34, Place overall: 19
Slow milesFast milesTotal Distance
8.753.7312.48

First race in 2 years. I'm now at William and Mary getting my MBA and running along side with that. Coach Fo said to be conservative and hang a few seconds off the lead pack. Did just that but didn't see the moves that separated at 3k in. Felt really good the whole time and think I could have cut at least 15 seconds off. Good opener.

Freedom Gum #2 Miles: 8.75
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Totals
Slow milesFast milesTotal Distance
59.159.3368.48
Freedom Gum Miles: 27.00Freedom Blue Miles: 20.10Freedom Gum #2 Miles: 17.55
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