Plan was 3x10 minute with 3:30 rest. Did 2x10 at about 5:30 average, then did 1 x 5 minute. Didnt want to go into the well, but did a little bit. I think I could have finished the last 5 minutes but it would have been too much.
3.3 in the afternoon
Saucpny Freedom Black Miles: 3.30
Freedom Gum Miles: 12.05
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