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Week starting Jun 25, 2023

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Location:

Cedar Hills,Ut,USA

Member Since:

Feb 11, 2015

Gender:

Male

Goal Type:

NCAA Champ

Running Accomplishments:

PRS

400 - 54
800 - 1:57.04
1600 - 4:14.47
3200 - 9:07
3 mile: 15:15
5k: 15:26

 

BYU

3k: 8:17
5k: 14:24
7k: 21:39
8k: 24:19

Short-Term Running Goals:

make it to Nationals in track. 

Top 3 in XC for BYU

Top 30 in the country

Long-Term Running Goals:

Run a Marathon
Compete at Nationals in college

Olympics steeplechase

 

Personal:

Graduated from the good old LP! I am attending BYU after a 2 year LDS mission in Argentina!  

Favorite Blogs:
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Miles:This week: 34.87 Month: 272.64 Year: 1051.37
Freedom Blue Lifetime Miles: 402.80
Saucpny Freedom Black Lifetime Miles: 511.15
Freedom Gum Lifetime Miles: 493.03
Freedom Gum #2 Lifetime Miles: 249.30
Nike Black Lifetime Miles: 486.65
Nike Xmas Lifetime Miles: 503.70
Nike Pegs 2024 1 Lifetime Miles: 226.40
Totals
Slow milesFast milesTotal Distance
70.200.0070.20
Saucpny Freedom Black Miles: 12.00Freedom Gum Miles: 58.20
Mon, Jun 26, 2023
Slow milesFast milesTotal Distance
15.100.0015.10

Run through the cemetery with BYU.

Afternoon run was rough. Just felt tired

Saucpny Freedom Black Miles: 4.00Freedom Gum Miles: 11.10
Comments(1)
Tue, Jun 27, 2023
Slow milesFast milesTotal Distance
11.250.0011.25

Felt kinda sick when I woke up and wrecked on my first run. Went on bonneville down in cedar hills.

Second run felt wayyyyyy better although the people setting up fireworks kicked me off the grass field by the track cuz it was too close to the fireworks they are launching next week. Kinda dumb.

Saucpny Freedom Black Miles: 8.00Freedom Gum Miles: 3.25
Add Comment
Wed, Jun 28, 2023
Slow milesFast milesTotal Distance
10.000.0010.00

An easy 10. I think a rib is out of place cuz my breathing is funky. Also, saw some former byu runners but they didn't look like runners so I was surprised when it took me longer to pass them.

Freedom Gum Miles: 10.00
Add Comment
Thu, Jun 29, 2023
Slow milesFast milesTotal Distance
11.250.0011.25

Most with Kenny G. Was difficult cuz I definitely have a rib thats out. Anyone have any ideas what to strengthen so it doesn't keep happening?

Freedom Gum Miles: 11.25
Add Comment
Fri, Jun 30, 2023
Slow milesFast milesTotal Distance
7.500.007.50

Early in the morning before leaving to cali for vacation.

Freedom Gum Miles: 7.50
Add Comment
Sat, Jul 01, 2023
Slow milesFast milesTotal Distance
15.100.0015.10

Up the GMR. Rib was out but felt alright.

Freedom Gum Miles: 15.10
Add Comment
Totals
Slow milesFast milesTotal Distance
70.200.0070.20
Saucpny Freedom Black Miles: 12.00Freedom Gum Miles: 58.20
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