Not a super fast run. Just went on a trail and travelled 4ish miles out then looped back around for a total of 7.25ish miles. It was good. We ran it in about 49 minutes. We have been taking breaks to let people catch up but we really need to stop doing that because it killed me running 8.4 miles straight at ragnar. We also did strength training today which we really need. It was a good time.
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