*Leave*A*Legacy*

Not a super fast run.  Just went on a trail and travelled 4ish miles out then looped back around for a total of 7.25ish miles.  It was good.  We ran it in about 49 minutes.  We have been taking breaks to let people catch up but we really need to stop doing that because it killed me running 8.4 miles straight at ragnar.  We also did strength training today which we really need.  It was a good time.

Our coach told us we could only go 6 because Galen and I were tired from Ragnar but all the other guys decided to go 7 so I just went 7 with them.  We got lost and went through a river which was not fun but oh well.  The last 2.5 miles we went 5:40 average pace so we went decent speed.  My legs definitely don't have the strength they used to have.  I am worried about them because I really want to do well this season but I've lost so much speed that I used to have and so much strength.  I really hope I recover but I don't know if I will be able to this year.

Today we were supposed to go slower and have a recovery day but I was feeling really good so I pushed the pace a little bit but it was still not too fast.  At first I didn't feel too great but after 3 miles in I started feeling great.  It was a good run overall.