| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 32.00 | 3.00 | 6.00 | 4.00 | 0.00 | 0.00 | 0.00 | 45.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 2.00 | 1.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Got up 6 am. 48 degree, sore throat. felt pretty good mechanically. Ran on new paved road. Nothing like the smell of new asphalt. I want to run at a faster pace. need to work on flexibility. also figure out my stride. I do not want to over stride. but i don't want to over work my legs. looking like mini mouse either. this week i am going to concentrate on foot turn over to see if i can increase my speed. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 2.00 | 2.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran with Clyde, Dustin, Steve, Got there a little late, and I Did not have time to stretch enough. About 4 miles into running I had to stop because my lower back was hurting. I stretched out and it felt better the rest of the run. Clyde and Steve continued on down the trail at a blistering pace. I decided there was no way to catch them so I took the trail above them and intercepted them coming back. We went over foremaster ridge and ran fairly fast the last two miles. Clyde runs like a dear. He must be getting free Blood transfusions or something. He seems stronger every time we run. And is always pushing the pace. Steve is looking stronger every time also. Steve has an extra gear that comes out of nowhere. Dustin is amazing. He runs his best on flat paved roads. I think these guys will help me become a better runner if they don’t kill me first. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 2.00 | 1.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I got up at 6:30 am and ran for about 35 minutes. Took 800 mg of ibuprofen the night before. What a lifesaver. Ran slow first mile then picked up the pace. Pushed it the last mile. Felt good. Will run another 6 tonight. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I Literally had to pry my ugly carcass off my silk sheets this morning. The Body and the mind were weak in the cold dark morning air. Ran 5 easy miles. Not even the pounding beat of ac/dc from my mp3 player could motivate me to push it up to threshold speed. I even stopped to pick up 25 cents. Thinking as I stopped “who says running does not pay.” I think my allergies are beginning to act up. It feels like a cold. But I don’t have all the cold symptoms. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| The Wildbull invaded Utah county Friday around 3 am after fighting off the perfect storm all night. The freeway was slicker then Steve’s oiled head. I managed to run up to Bridal Veil Falls. Beautiful trail all the way up the canyon. I was looking for Sasha. And he was nowhere to be seen. Maybe, Somehow, he heard that the WildBull was coming to town and decided to take a couple of days off! It was nice to run in Happy valley again. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| cought some sort of cold. no running :( :( |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 32.00 | 3.00 | 6.00 | 4.00 | 0.00 | 0.00 | 0.00 | 45.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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