WildBull

December 24, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Thu, Mar 09, 2006

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	0.00	0.00	0.00	0.00	0.00	5.00

I Literally had to pry my ugly carcass off my silk sheets this morning. The Body and the mind were weak in the cold dark morning air. Ran 5 easy miles. Not even the pounding beat of ac/dc from my mp3 player could motivate me to push it up to threshold speed. I even stopped to pick up 25 cents. Thinking as I stopped “who says running does not pay.” I think my allergies are beginning to act up. It feels like a cold. But I don’t have all the cold symptoms.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From SuperFly on Thu, Mar 09, 2006 at 11:07:06

Bill your blogs are "Comedy Central". Soo funny to read what's going on in you head.

From d-enz on Thu, Mar 09, 2006 at 19:12:01

Hey "Back in Black" Bill

"Who made Who?" "Shoot to Thrill"

I have loved having my iPod lately

Like SuperFly I enjoy your humor.

From Sasha Pachev on Fri, Mar 10, 2006 at 06:30:28

Bill:

Regarding cross-training. Weights to strengthen the muscle you feel are weak might be a good idea, however the bulk of it should be aerobic. My first choice would be biking on a hilly course for an hour. Other options are possible - cross-country skiing is a good idea. Some people do the eliptical trainer, for example. The most important thing is that it makes your heart pump as if you were running for an hour or so without aggravating the injury.

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