| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 93.00 | 36.00 | 11.00 | 3.00 | 0.00 | 0.00 | 0.00 | 143.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| ran with clyde, Dustin from the club. kept a pretty even pace the entire way. got tired last two miles must be still recovering from sickness alittle |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 3.00 | 2.00 | 1.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| This time change is killing me. I go to bed at 10 pm and I wake up at 7:15. Wondering what the heck happened. I kiss the wife, and pat the children on the head and scramble to work disgusted at my self for not getting up earlier to go running. I went to the gym and ran 3 on the treadmill. .5 mile warm up at 7 min pace. Then picked it up 6:30 min pace half mile. Then ran 6:00 pace another mile. Next .5 picked it up 5.45 pace. Last ¼ mile ran 5:00 pace. After the sun went down I ran another 6 miles listening to my country favorites. I decided to crank it up the last 2 miles to the sounds of AC/DC. Had some slight hip discomfort nothing serious. Legs are sore. But I think this is just normal training pain. Galatians 6:9 Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Ran with Dustin and Steve up to the switch back trail. easy run. starting to tapor for Boston. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I ran down the street like a dog with out a leash yesterday. I was tossed to and throw like a feather in the wind. First came the hail then came the rain beating down on my head. I managed 6 miles with out a spill and realized when I was done that luck favors the foolish at times. Ether 12:27 And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| not much running today. had to work late. I will need to work on gettting out of Bed in the morning before work. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 1.00 | 4.00 | 1.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| RAN 10 K RACE. DID NOT PUSH IT TO HARD. GOOD RUN. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran an easy 7. Was only going to run 3 or 4 miles until I ran into the money train. Found a quarter around mile 4. Then found a dime around mile 5. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| ran with Clyde and Dustin. We are getting stoked about Boston. Boston is all we talked about the entire run. talked with Steve before we ran. He has worked hard to be at Boston. But there will be other Boston marathons. and other races as soon as he heals. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Ran with the club a few blocks and had a photo opprotunity with a spectrum reporter. was fun to be with the gang. hopefully we will run a few miles together in boston. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 28.00 |
| Boston is the place where legends are made. Three words every runner lives to say: “I finished Boston” My morning started out taking the subway to the common area to catch the bus to Hopkinton 26.2 miles away. I sat with a veteran marathoner who had run many marathons including Boston many times. He was a very knowledgeable fellow who seemed amused with my child like questions about our 26.2 miles journey we were about to embark on. As we arrived into Hopkinton a small woodsy town with tree’s lined up on both sides of the road. The sheer mass of 20,000 runners packed on the green field was astounding. They separated us into two waves. I met up with Dustin and Clyde and Logan fielding another st.george runner. Lines packed 100-200 deep on the porta potties. Seemed like the time went by real fast. 11:30 came and we walked at a steady pace to our starting positions. I wanted to stay with my group most of the 26.2 miles. The crowds massed on both sides of the street cheering us along every step of the way. They say over half million people lined the streets this day to cheer us down the road. Children lined up to get a simple high five from the runners. Sometime 7 to 10 deep. The people make you feel like a rock star. Runners who tagged their name on there arms would have their names chanted almost every passing step. I put my sons names on my arms. People on the left were yelling way to go Cody, and on the right way to go Jacob as I passed. The weather was perfect? Partly cloudy. The wind was blowing but it did not appear to affect the runners. In front of me was a mass of runners. Like a stampede of wild animals with no end or beginning in sight. I kept a 3-hour pace up to about the 15th mile. Then things started acting differently, my legs felt weak and the world around me started spinning. I had to slow down. But I managed to hold on to the finish. Boston is the ultimate marathon experience. Some day I will go back and run a better race. For now. I will cherish the memories and experience gained long after my running legs have give out. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| ran on the tread mill at the gym. felt tired. slight calf discomfort. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| met up with the Dream team. Cyde,Dustin,Steve and ran up to the cliff and back at chuckawalla |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Got up this morning and Ran. Ran into Superfly and gave him a swat up high. I was impressed he was up so early. hips feel a little sore after the work out. feet feel a little sore. probably need new shoes soon. will do another 3 on the tread mill tonight. People are telling me to hold back a little longer before i start two a days. let my body heal they say. if i start now i will get injured or will burn out? not sure what to do? |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Ran with Clyde,Dustin,Steve. It was a hot afternoon in the dixie sun. We ran up foremaster ridge like dinner was waiting on the other side. felt ok. left foot had cramps just below the toe in the ball of the foot. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 3.00 | 1.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| RAN ON TREAD MILL. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| GOT UP AT 5:30 AM RAN THROUGH OUT THE CITY. DID NOT RUN TO HARD JUST KEPT EVEN PACE. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| I woke up this morning thinking it was 6 am . Got up and ran out the door. Ran about a half a mile and looked at the sun and realized it had to be 7 not 6 as i thought. Getting old is not good. 1st i lose my hearing. Now i have lost my eye site. I wonder what is next |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Ran with steve, dustin and some dude named matt. Really took it easy today. ran about 4 later that night |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 93.00 | 36.00 | 11.00 | 3.00 | 0.00 | 0.00 | 0.00 | 143.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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