| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 146.80 | 36.00 | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 191.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 |
| A new month has arrived. Woke up this morning and went spinning for an hour. What a trip dude. Totally awesome experience. Steve would say “sweet” Moving to the sounds of rock. Clyde would say “get a gun” I am still feeling sore. abs and feet, calf tight but getting better. I think my flexibility is getting better. I ran from main street and ran up the the Running center. felt a little sore at first. Calf. Ran up red cliff and up the switchback trail then back down to the recreation center to my Pilates class. I think this class is helping with my flexibility. I took some emer-gen-c last night to see if it helped me in recovery. I do not seem as sore today. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran with the club. Dave,Clyde,Steve. (Dustin was sick) went up main toward Skyline drive. all Hills. took a loopty loop up by the dixie rock. then down 9th east. down to tab and back to the park. Steve and Dave took an unexpected turn before we hit 400 E and flew to the park. calfs got sore at the end and began to tighten up. I think going up and down steep hills have a big effect. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| easy does it miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| ran the butch cassidy race. cottonwood trees attacked my allergies with vengence. not one of my better races. 40 min. Toby and Martin both passed me like I was standing still. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I was not feeling to great. But i needed to get a few miles. lower abs hurt. not to much energy. Ran pretty slow most of the way. I was glad to get in a few miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| I started off at a pretty good pace. (6:30) around mile 6, my body was telling me to slow down. My hip flexors started hurting. It was dark and the moon had not yet come out. I was running on the side of the road when an unexpected pothole about ripped my right ankle off. (Oh the pain!) As I crossed the bridge and came up on the river to jump rocks, I slipped off the rock and went down into the cold wet water. I ran back sloshing and wiping the tears from my poor little red cheeks. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| went spinning in the morning and then went out running later tonight. Abs felt sore after run. ran fron chucawalla down dead mans trail up dixie drive back up snowcanyon pk. decided to start using my GPS to monitor my speed and distance. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Ran with the club tonight. ran 3 before i met up with Dave and Steve. Good run. I got introduced to webb Hill. Steve and Dave pored on the speed when we got to river road. I picked it up a little but I felt flat. They both trashed me. This tells me I have some speed work to do. getting soft and lazy. I also need to recognize that both these guys are awesome runners. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Today I was at the Motorcycle shop getting a few parts for the Bike and I beheld Clyde running down the road. I yelled at him and he kept going. I bellowed his name out, as a father would to his way word son. He turned around and staired me down. What have I done? I thought to my self as he approched. He smiled and said he did not recognize me at first. seeing him run inspired me to go out and run a few. I ran down river road fleeing my neighbors dog. traffic was terrible. I felt pretty sore at mile 4. garmin measured run at 8.20 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| This morning I took my family to the annual turkey trot. My 16 year old son Cody gave me a good run. Feeling sore abs. legs. Tonight Steve called and we decided to get together and run a few with Clyde. We ran down to Pine view high school track and talked to Dave and his XC team. They were running a fund raiser for the XC Team running laps. I did ok the first 5 laps. After that I had to slow down. Steve and Clyde were flying. I Decided that i would have a better work out if i ran one lap at fast pace, then back off and wait for clyde and steve to come around again and pick it up. Felt good to get some speed work. I am very sore tonight. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Today I went running with the king of pain. Mr. Desert Runner! We met up at the park to do some mile repeats. We only did 4 but I felt good about this first work out. 1. 42, 2 58 3. 59. 4. 48. Steve took me to school, like a lamb to the slaughter. My legs felt like they were right on the vo2 max threshold. Clyde came by and jogged a lab. He was rocking to “ I am a Child of God” on his mp3 player. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I ran nice and easy last night. around 7 min pace. hip flexors very sore still. also left leg back side behind knee is sore. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I almost did not run today. I decided to get at least 5 miles. avg 7 min pace. sore at first. hip flexors. It was a little cold last night. but it felt good after I warmed up. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.50 | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| I dashed out of work at 4 pm to go running with the club. Dave, Dustin, Steve all showed up ready to rumble. Clyde is coaching his wrestling team. We blasted off and headed up Diagonal street, down sunset then down behind the black mountain. The pace got faster about 3 miles into it and my hip flexors (back) were screaming for me to stop. ) Steve had me try a stretch. It helped a little. I had to stop twice and stretch. Dave was pushing the pace and Steve shot out with him. Dustin Did a U turn and towed me back to the park. When I got back to work I noticed I had a flat. My left Nike air zoom had lost its air. Not a good sign. That night I had a dream. I was talking to Dave and I asked him what was the secret of running fast. He held out his hand and said “grasshopper take the pebble from my hand. And just as I was about to grab the pebble, he sprinted away. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| boo |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ran with the club. nice easy run. felt ok. Hip flexors sore the last mile. tried out some new shoes that i bought from this amazing store called the RUNNERS CORNER. They have all the best running stuff there. Man im going back for more stuff monday. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| I attempted to run mile repeats with the Steve and Dustin. My right foot is not doing to well. I am not sure why. If i step a certain way on it it hurts from the big toe through the top of the foot. After the first repeat my calf felt very sore. I must of not warmed up enough. 42 first. jogged around the park and on recovery laps with Dustin and Steve. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| I was going to run last night in the dark. The cold chill penetrated to the bone si i decided to hit the treadmill. Nice to be able to watch the jazz game. also it was a blast setting the tread mill to 12. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| No one told me to stop so i kept on running. run forest run!! went up clydes stomping ground up by the water tower and down the desert reserve area. I ran into two other runners. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I showed up at the park at 4 pm. No one in sight from the club. I jogged a Mile. then decided to just go for an easy run around town. Last week was a joke as far as running. Maybe I just needed the mental break from it all. I will get 40 plus this week if all goes well. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Six cold miles in the wind and the dark. with my new 12.9 oz bricks on my feet. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| I stepped out into the cold dark night to run but the cold chill persuaded me to head to the rec center and run a few on the treadmill. It was nice to be able to watch the Jazz game and get in some miles in the controlled warm environment. I had a good time setting the treadmill to 12 and flirting with eating the wall behind me. All went well and I am ready to run again. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.80 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.80 |
| Today was Double "D" with the club. Dave and Dustin. I got some new shoes saucany type A. 9.1 oz. They felt pretty good. It must of been pitty day on the old man because The double D's did not leave me in there wake. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 146.80 | 36.00 | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 191.80 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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