| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1380.35 | 341.50 | 112.60 | 26.50 | 0.00 | 0.00 | 0.00 | 1860.95 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| ran morning hours |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 8.90 | 0.00 | 0.00 | 0.00 | 0.00 | 8.90 |
| Running with 3 other guys. ex college runners who can run like the wind. I am greatful i can run with them. helps me to become faster. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 4.00 | 1.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran 3.5 on tread mill. ran last mile in 5 min. ran again at night on road 3.5 legs feeling sore. groin strain. feel ok after I warm up. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 1.00 | 1.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Road run, Ran with GPS. felt sore first two miles. after I warmed up every thing felt good. still feeling groin strain. night run at 8 pm |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 3.00 | 1.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Wam 70 degrees, very windy. I felt sluggish first two miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 7.00 | 1.50 | 0.00 | 0.00 | 0.00 | 11.50 |
| Ran with club down snow canyon. on trails.felt good until the end. clyde and Steve picked it up last two miles. I ran out of gas. got 48.5 last week. will try to do two a days. to get my miles over 60 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 2.00 | 1.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Got up 6 am. 48 degree, sore throat. felt pretty good mechanically. Ran on new paved road. Nothing like the smell of new asphalt. I want to run at a faster pace. need to work on flexibility. also figure out my stride. I do not want to over stride. but i don't want to over work my legs. looking like mini mouse either. this week i am going to concentrate on foot turn over to see if i can increase my speed. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 2.00 | 2.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran with Clyde, Dustin, Steve, Got there a little late, and I Did not have time to stretch enough. About 4 miles into running I had to stop because my lower back was hurting. I stretched out and it felt better the rest of the run. Clyde and Steve continued on down the trail at a blistering pace. I decided there was no way to catch them so I took the trail above them and intercepted them coming back. We went over foremaster ridge and ran fairly fast the last two miles. Clyde runs like a dear. He must be getting free Blood transfusions or something. He seems stronger every time we run. And is always pushing the pace. Steve is looking stronger every time also. Steve has an extra gear that comes out of nowhere. Dustin is amazing. He runs his best on flat paved roads. I think these guys will help me become a better runner if they don’t kill me first. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 2.00 | 1.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I got up at 6:30 am and ran for about 35 minutes. Took 800 mg of ibuprofen the night before. What a lifesaver. Ran slow first mile then picked up the pace. Pushed it the last mile. Felt good. Will run another 6 tonight. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I Literally had to pry my ugly carcass off my silk sheets this morning. The Body and the mind were weak in the cold dark morning air. Ran 5 easy miles. Not even the pounding beat of ac/dc from my mp3 player could motivate me to push it up to threshold speed. I even stopped to pick up 25 cents. Thinking as I stopped “who says running does not pay.” I think my allergies are beginning to act up. It feels like a cold. But I don’t have all the cold symptoms. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| The Wildbull invaded Utah county Friday around 3 am after fighting off the perfect storm all night. The freeway was slicker then Steve’s oiled head. I managed to run up to Bridal Veil Falls. Beautiful trail all the way up the canyon. I was looking for Sasha. And he was nowhere to be seen. Maybe, Somehow, he heard that the WildBull was coming to town and decided to take a couple of days off! It was nice to run in Happy valley again. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| cought some sort of cold. no running :( :( |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 2.00 | 1.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I ran at four in the afternoon today. Felt pretty good. As I was running; I saw this bald headed runner about two hundred yards in front of me. I thought to my self; This must be the "Desert runner." To my surprise it was not the man. It was a cheap imitation from New York. It was a nice day and the heat was on, so I took my shirt off by the river. The Moon must have been full tonight, because the howling from the passing by cars was more frequent then normal. The thought of the day is: Hills are easy as long as you’re going down them! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 3.50 | 2.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| Ran with the club. They beat me like a card on a bicycle wheel! I should of known something was up when I noticed Steve was doing a warm up around the park before we even got started. Clyde the glide gave me that Clint Eastwood smirk as if he were saying, “do you feel lucky punk. Well do you!!” We started up the hills about 4 miles worth. Every thing was going fine, until the last mile. Clyde took off like a rocket, and Steve took off like lighting. Steve unleashed the beast with in and lost us all. I hung back just to make sure no cops were trying to catch them for speeding. We ended up running a little over 7 miles. I decided I needed to do a few more miles, so I went out that night and ran 3.5 more. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 2.00 | 1.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran at night around 9 pm. Took my usual route. Decided to do a little interval work. Ran hard and fast 400 yards. Slow down 400 yards, then run hard and fast for another 400 yards. Did this 6x. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Got up 6:30 AM and ran 3 miles. I put my Garmin on and kept looking at how far I was running. Every tenth of a mile I would look down at the watch and move on with utter disgust, I kept telling my self, “I can not turn around and head for home until I went out 1.5 miles.” As I passed East Ridge drive, I gazed up its mighty mass. It beckoned me; so I took the challenge and galloped up its sturdy side, wheezing all the way. At the top bent over gleaming in triumph and looking at the view. I said to my self; I did not need to have half million-dollar home to see the view. Just a pair of good legs and a will to get there. ran another 4 miles at night real easy. Easy as pie! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| TAPERED OFF FOR 10 K RACE SAT. DID SOME CROSS TRAINING. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 5.00 | 1.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| RAN 10 K RACE. I have a cough and lots of mucas. seems to be slowing me down a bit. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 2.00 | 1.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| CALVES FEEL SORE. GOOD RUN |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 2.00 | 1.50 | 0.00 | 0.00 | 0.00 | 9.50 |
| I am still battling this dog called a cold. So I decided it would be best to stay out of the cold and rain today. It was a tough call. Today is our regular club run and these guys in the club keep me honest. Sure I could find some blond babe to run with that would be better company, but I run to race, and so do these guys. I ran 9.5 miles on the treadmill at the gym. Boring as a turtle on a hot summer day. To keep my interest, I kept myself up to race pace 6:13 min miles for the first 6 miles. Then slowed it down on incline to 7:00 min miles the last two. Then cranked it up a notch 5:00 min mile pace the last mile. With my sweat flying off my body like a rabid dog, People around me begin to notice and anxiously anticipate me flying off the back of the treadmill and eating wall. Someday they may get that show, but today is not that day. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 2.00 | 1.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Got the bones out of bed at 6 am this morning. Went to my spinning class. This class lasts an hour and instructor; “a blond bombshell” keeps me moving. I definitely get an aerobic work out. I could go running, but I feel I need give my body a break from the pounding of running at least twice a week. I will run at least 5-6 miles tonight. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 4.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| The stars must be aligned right today because I actually felt pretty good this morning. Went out at 6 am and ran my usual rout. Ran a good pace around 6:30 min miles. Getting light earlier and the temp 40 + makes it nice. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 1.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I woke up to the pounding of a cement truck this morning at 5:30 am. My blessed neighbor decided he needed a little more drive way. Since I was up, I decided to go for a run. Nice morning for a run. Kept it simple and ran with out my mp3 player. Just the cars, the sky and me. Feeling a little sore in the legs so I did not push it too much. Ran 7 miles. Will do about 3 more tonight. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 19.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 21.00 |
| ran with clyde and Duston, nice to go long. felt good until the last couple of miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| The Bull went up to Salt lake after the 20 mile run with the club. Stopped by some place called the china bowl in Orem and had shrimp. The Bull has been running ever since. Food poisoning. The only running I have gotten in is between my bed and the bathroom. I guess you could call that "Threshold speed." |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Went out with the club. Ran about 3 with Clyde and Dustin, then ran with Steve for two miles. Felt a little tired so Steve held back a little. Happy that I am now down to 150 lbs. Not a good way to loose weight. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I ran up the T-bone trail. The wind was gusting and the lighting flashing and the very pillars of heaven seemed to be shaken. As I was Running down the road, I saw this muscle man running toward me. I said to my self "the Hulk is a fictional character, ain't no way!" I knew there was no way to out run it so I steadied my pace and said a prayer! Each passing stride as our gap narrowed, a familiar smile greeted me. To my relief it was Clyde the glide. We exchanged a few words and parted ways until next time. I am still sick. Had to stop several times to take care of business. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran at 4:30, Ran from 100 S down to riverside drive down the virgin trail up to mill creek high then back over fore master drive. And back to work. Nice warm day. Forgot my hat. Eyes were stinging from the sweat off my brow. I only had to stop 3 xs to take care of business. Calves feel tight. Exciting news. Got my Boston info in the mail. In the first wave, blue bib # 2544. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 3.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| wheaterh was bad. ran on the tread mill |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| ran with clyde, Dustin from the club. kept a pretty even pace the entire way. got tired last two miles must be still recovering from sickness alittle |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 3.00 | 2.00 | 1.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| This time change is killing me. I go to bed at 10 pm and I wake up at 7:15. Wondering what the heck happened. I kiss the wife, and pat the children on the head and scramble to work disgusted at my self for not getting up earlier to go running. I went to the gym and ran 3 on the treadmill. .5 mile warm up at 7 min pace. Then picked it up 6:30 min pace half mile. Then ran 6:00 pace another mile. Next .5 picked it up 5.45 pace. Last ¼ mile ran 5:00 pace. After the sun went down I ran another 6 miles listening to my country favorites. I decided to crank it up the last 2 miles to the sounds of AC/DC. Had some slight hip discomfort nothing serious. Legs are sore. But I think this is just normal training pain. Galatians 6:9 Let us not become weary in doing good, for at the proper time we will reap a harvest if we do not give up. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Ran with Dustin and Steve up to the switch back trail. easy run. starting to tapor for Boston. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I ran down the street like a dog with out a leash yesterday. I was tossed to and throw like a feather in the wind. First came the hail then came the rain beating down on my head. I managed 6 miles with out a spill and realized when I was done that luck favors the foolish at times. Ether 12:27 And if men come unto me I will show unto them their weakness. I give unto men weakness that they may be humble; and my grace is sufficient for all men that humble themselves before me; for if they humble themselves before me, and have faith in me, then will I make weak things become strong unto them. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| not much running today. had to work late. I will need to work on gettting out of Bed in the morning before work. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 1.00 | 4.00 | 1.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| RAN 10 K RACE. DID NOT PUSH IT TO HARD. GOOD RUN. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran an easy 7. Was only going to run 3 or 4 miles until I ran into the money train. Found a quarter around mile 4. Then found a dime around mile 5. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| ran with Clyde and Dustin. We are getting stoked about Boston. Boston is all we talked about the entire run. talked with Steve before we ran. He has worked hard to be at Boston. But there will be other Boston marathons. and other races as soon as he heals. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Ran with the club a few blocks and had a photo opprotunity with a spectrum reporter. was fun to be with the gang. hopefully we will run a few miles together in boston. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 28.00 |
| Boston is the place where legends are made. Three words every runner lives to say: “I finished Boston” My morning started out taking the subway to the common area to catch the bus to Hopkinton 26.2 miles away. I sat with a veteran marathoner who had run many marathons including Boston many times. He was a very knowledgeable fellow who seemed amused with my child like questions about our 26.2 miles journey we were about to embark on. As we arrived into Hopkinton a small woodsy town with tree’s lined up on both sides of the road. The sheer mass of 20,000 runners packed on the green field was astounding. They separated us into two waves. I met up with Dustin and Clyde and Logan fielding another st.george runner. Lines packed 100-200 deep on the porta potties. Seemed like the time went by real fast. 11:30 came and we walked at a steady pace to our starting positions. I wanted to stay with my group most of the 26.2 miles. The crowds massed on both sides of the street cheering us along every step of the way. They say over half million people lined the streets this day to cheer us down the road. Children lined up to get a simple high five from the runners. Sometime 7 to 10 deep. The people make you feel like a rock star. Runners who tagged their name on there arms would have their names chanted almost every passing step. I put my sons names on my arms. People on the left were yelling way to go Cody, and on the right way to go Jacob as I passed. The weather was perfect? Partly cloudy. The wind was blowing but it did not appear to affect the runners. In front of me was a mass of runners. Like a stampede of wild animals with no end or beginning in sight. I kept a 3-hour pace up to about the 15th mile. Then things started acting differently, my legs felt weak and the world around me started spinning. I had to slow down. But I managed to hold on to the finish. Boston is the ultimate marathon experience. Some day I will go back and run a better race. For now. I will cherish the memories and experience gained long after my running legs have give out. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| ran on the tread mill at the gym. felt tired. slight calf discomfort. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| met up with the Dream team. Cyde,Dustin,Steve and ran up to the cliff and back at chuckawalla |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Got up this morning and Ran. Ran into Superfly and gave him a swat up high. I was impressed he was up so early. hips feel a little sore after the work out. feet feel a little sore. probably need new shoes soon. will do another 3 on the tread mill tonight. People are telling me to hold back a little longer before i start two a days. let my body heal they say. if i start now i will get injured or will burn out? not sure what to do? |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Ran with Clyde,Dustin,Steve. It was a hot afternoon in the dixie sun. We ran up foremaster ridge like dinner was waiting on the other side. felt ok. left foot had cramps just below the toe in the ball of the foot. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 3.00 | 1.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| RAN ON TREAD MILL. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| GOT UP AT 5:30 AM RAN THROUGH OUT THE CITY. DID NOT RUN TO HARD JUST KEPT EVEN PACE. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| I woke up this morning thinking it was 6 am . Got up and ran out the door. Ran about a half a mile and looked at the sun and realized it had to be 7 not 6 as i thought. Getting old is not good. 1st i lose my hearing. Now i have lost my eye site. I wonder what is next |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Ran with steve, dustin and some dude named matt. Really took it easy today. ran about 4 later that night |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 2.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| ran 6 miles. body felt sore for some reason. low motivation this morning. will do 3 tonight. p.s I picked up two dimes today. I am on my way to that road they call success! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 6.00 | 3.00 | 2.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Ran well this morning. had some street sweeper chasing me down the street. no match for the Wildbull. today i have a question. I love to drink? no not the hard stuff. i drink carbinated cola. My question is, will this effect my training or performance? |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I introduced my self to my fast twitch muscles last night at the Dixie high school track. Did 10 x 220. I Ran almost full speed for 220 then slow jogged 220. I did not have a watch so I could not guess on how fast I was doing them. Ran about 2 mile warm up and two mile cool down. Felt good to do a little speed work. I had trouble getting out of bed this morning only got in 3. Glad I went out. My left foot arch is sore. Will need to ice it down. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| ran with the club. Steve,clyde, Dustin. getting ready for the half. soaked feet in ice 10 min. left foot still sore. need new shoes this weekend. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Ran the half Marathon last Saturday. Here are my splits 1. 5.30, 2. 11.16, 5.52 3. 18.30, 7.13 4. 24.41, 6.11 5 31.34, 6.53 6. 38.40, 7.05 7. 46.08 7.27 8. 53.21, 7.13 9. 59.01, 5.39 10. 106.01, 7.00 11. 112.44, 6.42 12 120.24. 7.40 13. 128.19 7.54 After the run I could hardly walk. Went home and iced the arch all day Sunday. My foot is still swollen. I scheduled a doctor’s appointment Wednesday with a foot specialist. The first mile was a little short per the race director. Last mile was a little long. I felt like I could of pushed it harder, but my foot was giving me all types of problems. Ended up getting $30 gift certificate. 1st in my division 2an in masters division 13th over all. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I WENT 4 MILES ON THE BIKE. FOOT STARTED HURTING. GOT OFF. :(:( |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| nothing to report |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Today is the Big D day. Going to see the doctor to get word on the foot. I am able to walk on it. But with a slight limp. on the brite side I walk like John Travolta in Saturday night fever.(1977) "staying alive" I am getting ornery with the world due to running depervation! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I went and visited the doctor regarding my foot. As I arrived the receptionist simply said might I have your insurance card and fill out this book. No hello! What do you want? After all the paper work the nurse escorted me back to the room. Took the usual vitals and left me stranded in the office looking at the walls. A few minutes later the X ray tech came in. she escorted me and took X rays. After she was done, I asked her why I did not need to ware one of those heavy jackets. Her reply was oops! Now back at the room looking at the walls, the doctor comes in, and tells me it looks like a stress fracture of the middle Meta carpel. And that I would have to ware this boot cast for 5 weeks. I gasped and said in denial, can I run in that? He paused and smiled, then replied, sure. My daughter and your money will be going to BYU in the fall. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| spent 30 min on the eliptical machine and 10 min on the stair climber. felt good to get a little sweat out. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| I have decided to start logging my cross trainning. so when I start running again I will be in a habbit of logging. My next doctor appointment is 21 june. My foot feel better. i am sick of the gym. went 6.2 on elip m in 33 min, 11 mile bike in 30 min. 5 min on stair climber. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Went 6.2 miles on the eliptcal machine. 31 minutes. went another 10 on the bike. I will be seeing the doctor on the 21st to see if i can start running again. foot feel a little sore still. hopfully that is just from not doing much activity. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| im Back!!!!! I went to meet the club at the park. no Steve, no Dustin and no Clyde. I was all dressed up for nothing!! I wore my nice new spira's. Just as i was ready to leave David Holt showed up. David Holt, Wow! He is probably in the top three as far as running ability here in washington county. I decided to run the jeff galloway method. run a couple of miles, then walk a couple of minutes. Dave was very kind. he did not once try to push my snail pace. left foot a little sore. will cross train friday. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran with the club. Felt pretty good. hamstrings are sore. My plan is to run every other day for a week. 10 percent more. cross train on off days. was nice to see the super three again. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| I ran 3 easy miles with my boy. I was at the gym earlyer on the elyptical and bike for an hour. I felt like an old man running. My form seemed ridged and tiny was my stride. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| Ran 6 miles, slow as the day is long. took an hour. my quads cramped up the last mile. I ran with Jen who kept reminding me to take it easy. I tripped and fell down around mile 4. now i know am just about back to normal! because falling down in normal for me:):) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| cross trained for an hour. on bike and elliptical machine. then ran 6.2 miles. my legs are sore |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I ran down the road with the club. warm night. legs are sore. mostly from cross trianing. putting ice on my feet every night seeems to be helping. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| got up and ran 3 slow miles. slow at first. but i picked it up the last mile. will cross train tonight. I got along way to go to get back into the shape i need to be in. I can run for 60 minutes but after that i am spent. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| I ran with Dustin and Steve. Feeling pretty tired the entire work out. not sure why? felt good about getting the longest run that i have done in over 6 weeks. Steve looked real strong today! especially after he took off his shirt! He and Dustin picked up the pace around mile 6 and smoked me. I feel good about my progress this last week. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 |
| I waddled out into the warm evening with my mp3 player in hopes of crusing to that runners plain of total exhaustion/elation equation.” runner high.” I completed my 6.2 mile journey and returned to my building to lock up. I got into the elevator, pushed the button to go to the bottom floor as the doors closed the elevator had become stuck. here I was standing in a frozen elevator in a locked up building. that would not be open for two days. thirsty dripping in sweat. I peered down at the buttons on the panel and noticed a call button that connected to some sweet lady. It took a long half hour but the fire department showed up. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| nice day for a run. overcast day. just took it easy and enjoyed the ride. slite discomfort in the left foot. nothing to write home to mom about. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| on my way to 40 plus. today was my big 42 day. i think i will run 42 miles this week to celebrate. may be i will buy 42 bucks worth of gummy bears. or drink 42 ounces of gatoraid. or make 42 prank phone calls. or tick off 42 drivers. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Ran a few with the fab 3. a few miles with them is all i could handle. had to slow down after 6. good run. it nice to be running with friends. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran three sore gruling miles. Each step was a gut check. I hope i can get this body into shape soon. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Today Clyde and I went up to Steve’s home. We met Dustin at Steves place. On the way up Clyde and I were amazed at how many people were running the marathon course. We must have seen around thirty men, woman and children all dodging speeding cars. When we got to Steves place he had an adventure all mapped out. A rumble in the jungle! A dog eat dog path. As we were running, I could almost hear the faint sound of banjos echoing through the distant canyons. Childhood songs of “over the river and through the woods to grandmother house we go” came to mind. All was well until mile ten and Clyde put on the after burners. In the end Steve cooked up a great breakfast. I felt relieved that I was able to run that far. I met my goal of 42 miles this week. iam shooting for 50 next week. will try and do two a days at least twice next week. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 1.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Started out at 8:45 pm. it was still pretty hot. so kept the pace pretty easy. took me about 1 mile to warm up. stopped about 3x for about 1 min at a time to strech. i was unusally tight. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 1.00 | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
| I ran my old path this morning. The moon was full and fleeing the morning sun. I decided to be bold and wear the red body shirt. Have you ever seen a 40 year old in a body shirt? Makes you want to run!! (run away that is) I started out slow and picked up the pace. I really enjoy running in the morning. I feel I get a better work out because it is not so hot. Trying to train my mind to concentrate on my breathing and keep those negative thoughts that want me to slow down at bay. RAN ANOTHER 4 TONIGHT. CALFS GOT CRAMPS. HAD TO STOP. TOOK POTASIUM PILLS TONIGHT. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I started out around 8:30. all decked out and no one to run with. so I took the lonley trail by the virgin river and ended up running some of the painters half marathon route. My lower abs are very sore. takes me almost a mile of running to losen up. I could also tell that i had not ate properly because my energy level was way down. I need come to reality and realize that not eating right affects my training and performance. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 4.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran a few miles with Dustin and Steve at 8 pm. still very hot at this time so we decided to take it down by the river. we were running at a nice pace most of the way. I was just feeling good about every thing then steve decided he had had enough. he put it in high gear and took the lead for good. he must still be upset about my soap opera comment. took the hat off for this run. felt cooler not to have it on. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 2.00 | 0.50 | 1.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| Hot. 108 degrees today. I decided that thetread mill was for me. got the treadmill moving up tp 12.2 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| met with Steve up at chuckawalla. We ran pretty easy up past the water tower and down some dirt trail. Had a good time. the miles go by so much faster when irun with a group. thinking about getting out of town. leave the heat for a day. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 3.00 | 2.00 | 0.50 | 0.00 | 0.00 | 0.00 | 10.50 |
| took a few steps in the 80 plus temps this morning. took me over a mile to just get past baby steps. legs and abs very sore. will do another 6 tonight. did 6.5 on the tread mill. to hot at night to be out with the animals. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 6.00 | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| got up despite the incredible pull to stay in and sleep. a little sore. abs and had some calf problems around mile 4. had to stop and stretch. stoped and chated with the superfly for a few brief minutes. He looks fast even when he is just going slow. Ran another 4 tonight along the trail. calfs were really botherng me. had to stop. I think it is the heat. out ran four bikers on the trail tonigt. took a potasium pill. and guzzelled down 68 cent Gatoraide from Harmons. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 4.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| took on the tread mill again. calfs still get tight. they seem to losen up after the work out. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| ran easy |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| ran 10 k race. ended up running 38:21. kind of slow. but it was a good race just coming back. I need to work on my speed work. I ended up getting third in my division. I have somework to do. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| July 24th started out being a fine day. Went running with Steve and Clyde and Dustin up near Steve’s place. Steve had this 17-mile trail all mapped out. our adventure began at the base of a mountain in pine valley. We were all decked out with camel packs and power bars. The trail looked simple on paper, I thought Steve must have got the map from Daniel Boons training guide for marathoners. About ten yards into the trail we ran into one-way Willy and his dog Ralph. Willy was all packed for a three-day hike on the same trail we were about to tackle in a couple of hours. The trail was steep and full of deadly ankle breaking rocks. A challenge that even mighty Brigham Young may of declined. The views of the valley floor were spectacular. About 6 miles into our 17 mile tour we decided as a group we better turn back because the trail did not appear to be getting much better. So we took our rag tagged war torn legs back down the trail. I gave my usual donation of blood sweat and tears to this happy trail falling down a record 5 times. We met up with one-way Willy who briefly told us that if we would of kept going the trail would of gotten even worse. At the end of the run we were able to get into a nice cold creek. or "Crick" if your from Pine valley. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.25 |
| RAN AROUND ON TRAIL. HOT NIGHT MUST OF BEEN TRIPLE DIGIT. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Got up at 6 am. Walked out the door and the warm air could of melted a chocolate bar. I put on my mp3 player, and found only one side of the head phones worked. This caused my right leg to move faster! I really notice how much my body wants to slow down after mile 4. I have to really concentrate to keep my pace up. I need to get my endurance up. will run again tonight. went another 8 tonight. it is hot |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| I went out last night with the club fully expecting to have a good work out. It was hot and humid. Around mile 5 my body decided to go south. Unfortunately Steve and Clyde wanted to go north. I felt it was heat exhaustion. Steve suggested t was probably all the miles I did the day before catching up to me. Steve held back and towed me back to the park. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I woke up late, decided to go for 6 this morning. made me late for work. took about a mile to get into it. legs feel tired. went another 4 on the tread mill |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Took off with Clyde. we only did 15 but it felt like 26. We did not run fast. kept a pretty slow pace. I am glad this week is over. Clyde is amazing runner. He is getting better all the time. I think he could run a 2:30 this year in STG marathon. looking forward to a day off. Clyde gave me some sort of drink at the end of the run. I think it helped me recover some. I hope they don't test me monday for Roids:):) I viewed my miles this week 69.25 and got a little disapointed. decided to correct the problem and run another 2 tonight. now i feel better. ahh |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 3.00 | 2.20 | 1.00 | 0.00 | 0.00 | 0.00 | 12.20 |
| wanted to run some famous dustin yasso 800's but my body just was not in the mood. did another 6.2 on the treadmill. the treadmill smokes at 12.5 mph |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 8.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Got up late. ran some Hills. Will run about 7 tonight. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 4.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| went an easy 5. finaly cooling down. did another 6.2 on the tread mill. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 4.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| only did 3 this morning. Thursday night is club night here in St.George. Met up with Clyde at the park. As I approached he looked like a young Sigmund Freud with his goatee. I think he asked me how my mother was doing. Steve came a few minutes later. And I guess Dustin had a day up at Zion Park running through the narrows dodging flash floods all day. Steve, Clyde and my self pushed forward into the night for a 9-mile tour. Steve and Clyde were rambling about their favorite barney show while I was gasping for air and wondering where I could find an oxygen machine. I feel like I run like a rental truck. The kind that has the sticker on the dashboard stating not to exceed 45 mph. I am getting worried about Steve. Every time we run, he is getting some strange cat calls from non female fans in trucks. We may have to start calling him “pretty boy Steve.” I finally caught back up with them around mile 8. Glided our way back to the park. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| got up at 6 am and did 6. thank goodness for ibropen. I am battling a blister sore on my toe from my new shoes. will do another 4 tonight. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Ran with the club. started up in the hills above oak grove. ran about 7 miles of hills, then finally started decending down to st.george. fun run. lots to see. We seen about 40 wild turkeys. Every thing was cool until Steve tried recruit them for the club. I tried to tell him we already had enough turkeys in the club!I am thrilled to get my first 20 in this year. left foot just behinf the toes sarted cramping up around mile 13. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| I had a bad night. got up late. I could not get into running mode for about a mile. Ran another 10 tonight. felt pretty good. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Got up late. ran 6. was late for work. work is not that important anyway. pain level 1-10 I would say it was a 3. went another 6 tonight. the moon was full and it was around 100 degrees. I cramped up around mile 4. calfs and legs. pain level was at least a 4. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 5.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Rain, let it rain. Nice to run in the rain. body feels tired. pain level 3. ran another 7 tonight. went to a yoga class and played raquet ball. had a severe cramp in the calf at yoga class. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| took the day off. traveled to beaver for work meeting. calf feels sore. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| messaged the calf. iced it thursday night. wrapped it and ran an easy six miles this morning. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| met up with the club. ran 10 with them. I had to turn back. my left calf was bugging me. i did not want to push it. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| I went to the gym at 4:30 and decided to do a few miles on the treadmill. As I began, I noticed some sweet old lady next to me running at a nice 8 min mile pace. I smiled as I cranked it up to 9 mph. She bellowed out like a dragon on roids “hey sunny lets get it on.” I glanced over with utter shock. Then I said “ bring it” she cranked it up to 9.5 mph, and I cranked it up to 10 mph. She looked like she was going to loose her dentures. I briefly held on to the side rails and she screamed, “that’s cheating sunny.” She cranked it up another notch to 10.5. I am use to being last on the club but there is no way in heck I am going to let this lady on the other side of 50 show me up. I cranked it up to 11. I thought there is no way she can maintain this pace for long. To my surprise she kept it up for almost a mile. After my victory lap on the treadmill. She left with a smile and I left with the feeling that father time is trying to catch me. I got up this morning looked in the mirror and saw my buzzed head. I got this army hair cut saturday. I am hoping it will help me take 30 seconds off my mile. Calf still a little sore. it does feel better then saturday. ran 11 tonight. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| got up a little late. ran 4. soaked my calf in a hot tub. still sore but it is managable. ran another 8 tonight. slow at first. had a big lunch all you can eat pizza. I thought that ment all they had pizza! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| ran a hard 4 miles this morning. the mind was willing but the body rebelled and said it had enouph. I went another 6 tonight. around mile 4 had discomfort in right calf. stopped and messaged for a few minutes. then i resumed running. The money train must of traveled my way! I found 35 cents. Hey does any one have a back hoe i can barrow tomorrow night! Show me the money! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| ran seven up from tuacahn high school into ivins. no turtles in sight |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran on the ship. every one kept getting in the way. tehy were acting like they were on vaction or somthing? |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran Home from work. Man is it ever hot. Holy fry pan. 9 pm still 98 degrees out side. I think I ate to much on the ship. I probably gained 15 lbs. that is after each meal. we had assigned seating for dinner and no one would sit with us after the first night. I guess they felt I was sick or had some sort of eating disorder? |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| “A Day of analogy” I paid for my vacation today around mile eleven. I whipped out my credit card and slid it through the machine and it came back stating over the limit. If I were from Russia I would say you can’t get goats milk out of a wild bull. Or if I worked at the hospital I would say, “ you can’t get blood out of a turnip.” Or if I was a geography teacher I would say don’t buy beachfront property in Montana. Or if I was self-employed I would say don’t move to central Utah if you need fast Internet. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| I ran 6 miles today. set my alarm and got out the door. i was doing fine, with some discomfort in my left calf. around mile 5 i met up with the pine view x country team. I told myself here is your chance to show off. But my calf screamed at me and forced me to stop running. hopefully i can work this out before saturday. went 6 more tonight. calf still not in good shape. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| ran with dustin,clyde and steve. tapering for the half saturday. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| ran down hobble creek. i woke up at 6 am and drove from salt lake to mapleton cought the last bus 6:45. It was a awsome site. lots of good runners. among them was are team. the st.george runing club. Clyde,Dustin,Steve. It Was a good race. I knew i could not run at full race pace. But i felt like i could at least use the race for a training run. My left calf really bugged me from the first step. I figured it was fitting since the race is called HOBBLE creek half. going to salt lake for a couple of days. i have a work conference. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| While in salt lake. I ran up behind the capital. I was observing the fine constuction going on on the capital and i biffed it. I went down like a falling tree. I will come back and do better tomorrow. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| I witnessed a hit and run last night! I was running along 100 so by the under pass near 1000 e. poor thing zipped in front of A car. the poor guy was flopping around on the ground until another car ran him over (the poor thing.) to make things worse i almost ran him over going home from work. My calf feels like the prom queen from Torrey utah has been chewing on it. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| ran with steve, dustin and steve olsen. took it pretty easy most of the way. I worked on my calf about 20 minutes |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| ran a nice 12 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Ran 20 miles with Steve. from veyo to the finish line at the park. We ran so fast, Clyde would of begged for us to stop! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| ran nine good miles this morning. I am a little sore just above the heal, back of ankle. felt fairly good most of the run. I am still wearing ace bandage around the left calf. I will give it a couple of days before i take it off when i run. I ran another 10 tonight. clyde is a real motivator. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 6.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| ran 6 miles. took me about two miles to warm up. I am a little sore. it was 80 degrees this morning. it also pretty dark in the morning now. ran another ten with Clyde tonight. we were suppose to meet Steve, but he bailed. I am glad Clyde was there because i do not think i would of ran those quality miles. lots of hills and the wind was real strong tonight. it was great to run with it. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 5.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| got the lazy body up. the moon was full as it bagan to set in the west.it took me 3 miles to get into a comfortable pace. Achilles heal right leg still sore. ice and streatching it often as i can. ran 13 more tonight with Clyde and Dustin in the rain |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| ran 6 this morning in the moon light. very nice. a little sore. right leg hurts some. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Ran with steve and clyde from gunlock resevore to the park. i feel like hambuger. had to slow down big time the second ten miles. rained the last 8 miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| went six easy miles this morning. Right ankle still sore from trying to act like i am 26. Iced it all weekend after a tough 20. probably time for new Shoes. the nike air miler looks interesting. ran another 6 tonight down the lonley trial. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Got up this morning. Barley had the will to walk let alone run. My shoes need to be burned. My feet and joints are telling me it is time to buy new shoes. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| I had a good run this morning. it took me about three miles to get over the normal aches and pains. I picked up the pace some and ran it on home. ran a few more miles tonight. the St.George Marathon is getting close. need to stay injury free. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Ran 9 with the club. Steve and Clyde must of smelt food around mile 5 and took off. Dustin and I took the rose garden tour and ended up missing dinner. what a bunch of hogs. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| ran 11 tonight. it was really windy. dust all over. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| ran with clyde and Steve. Nice and cool. I woke up around 5:50 and was suppos to meet the guys at chuckawalla. Ended up getting there about 6:15. I did not eat or drink any thing before the run and i paid the price around mile 14. I bonked. barley made it back. got my new shoes in the mail. can't wait to try them out. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| ran 9 good miles this morning in the dark. only 55 degrees. it felt good to be running in cooler temps. new shoes feel good. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| I got up this morning with little desire to run. I put on my new shoes anf glided down the road. they are so smooth and light. I may just wear them for the marathon instead of my speed stars. a nice 54 Degrees this morning. I will run another 8 or so tonight. ran another 9 tonight. not a good run. this drug free stuff is for the birds. hurts to much to push it. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| I am the Wild Bull and I am an addict! I ran just after work around 4:30, I proceeded up to Steve’s shoes of pain in hopes of maybe having him run a few miles. No Steve so I went up top snow canyon parkway and ran over to Washington to green springs drive. Down river road to 100 s then back up to tabernacle. I was feeling real good so I was pushing the pace most of the way. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| It was such a nice morning. I took 800 mg of ibuprofen last night. I woke up and was actually able to run at a good pace after about 1 mile warm up. It was 54 Degrees. Ran with Steve tonight. we had a good run. it was like old times again. just him and I and the road ahead. for a bald guy, He kept a pretty good pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Ran 5 k. started out to slow. then ran 10 more with the club |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| went out for a walk about. feeling kind of tired for some reason. along the way took a break and helped a couple of woman with children in the van change a flat tire. wrm yesterday around 90 degrees. still nice to run in compared to what it has been this last summer. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| ran six miles in the dark this morning. felt real tired for some reason. not sure what the problem is. My wife said she counted a 100 demons in me the other day. So I must be bloated? |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Decided to try out the tread mill. ran 1 mile to rec center for warm up. decided to see how i would feel after 13 miles at marathon pace 6:20. felt pretty good. bring on the marathon. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran with Steve, Clyde, and Dustin. I think we are all ready for pr type of performances. get out the barbi!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| ran some of the slowest miles i have ran in some time. warm night 90 plus degrees. gettimng ready for the marathon next week. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| went out with Steve, Clyde, Dustin. started from central the start line of the marathon next week. the [plan was to run about 13 of the course. We got to veyo, and i had to take a pit stop. Steve was having some issues with his shoes and legs. We fell way behind Clyde and Dustin. By the time Steve and i got going again,we were miles behind. Steve was not having a good day. So i ran on ahead and met up with clyde and dustin returning in the car about mile 12. I was feeling pretty good so i decided to have them pick me up on the way back. I was able to get about 5 more mile's. I was beginning to think I would make it back to st.george before they picked me up. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran a slow 3 miles. My calves were extremely tight. And every time pushed off on the right calf I could feel a twitch. I stopped running and stretched. I walked home to be on the safe side. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| still having some calf issues. went home and iced it down last night. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran 6 easy miles up to steves store and back down. calf's feel better. first time all week. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran with the club. Steve,Dustin, Clyde, and Dave showed. We ran out to Steves store and back. We did a mile tempo run half way back. The city already had the finish line all set up at the park. I think we are ready to all have pr times. I had a good night sleep last night. i do not think i will get much sleep tonight. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 27.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 27.00 |
| Ran with a few friends and the company of 4,600 runners. People were screaming at me and trying to make me drink out of some cups. Occasionally I ran into some person who had a stick of Vaseline. I wonder what they wanted me to do with that? The first few miles were interesting. Someone biffed it right next to me and got trampled. Around mile 4 I ran over several road kills. Spots of blood and bone. I thought to my self. "Poor Clyde and Dustin, may they rest in piece." I was moving nice and felt good until Veyo hill. Then my right calf told me that I was a pain to carry, and it wanted to quit. The moon looked cool. Big and bright. I did not get my goal time, But there will be other marathons. I had a good time. I was glad to find Clyde and Dustin alive and well at the finish line. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| I ran two easy miles. picked up 35 cents along the way. I guess this is my pay day. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| went out and ran 6 slow easy miles. legs and hip flexors are sore. also calf is sore. I think I will take the rest of the week off. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.50 |
| Ran some easy miles with Dave and Steve. Two young ladys showed up to rumble. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| ran six very easy miles. stoped several times. right calf bugging me. will not run tomorrow. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Decided to rest the right Calf today. It was bugging me yesterday. I would rather rest and recover then risk pulling it and putting myself on the injured list all winter. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran 6 good miles. hip flexers bothering me some. right calf still sore. picked up the pace for 1 good mile out ran the traffic up river road. the Rocky theme just gets me going. took two ibs. Not ready to up the miles yet. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| ran 3 miles. right calf started really bothering me around mile 3. stopped running and walked back. will cross train tomorrow. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Went "spinning" this morning for an hour. Good exercise and it gives my body a break from my running injuries. Decided to do some cross dressing. So I put on my be girly out fit and went running! (I ment cross training? Not cross-dressing.) I ran down to the rec center and glided on the elliptical machine for 45 minutes. Then I went into the Pilates class and showed of my flexibility. (Oh the pain.) My calf’s had a major heart attack. After my experience I ran back to work. Side note: chicks dig men who do Pilates. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran with the club. Brother Holt and Brother Behunin decided to see if they could kill an old man. We went up the dreaded main street hill up to the desert reserve and cut across the golf course. I began to get discomfort in the right calf on the trail. By the time we got to the golf course I had to slow down. I ended up walking back to my work about a mile. Iced the calf last night and messaged it. Feel a little better today. I am not going to run on it for a week and let it heal. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Eliptical machine 45 minutes, stair machine 15 minites. weights legs srms abs, 30 min. shootaround basketball. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| WEIGHT LIFT 30 MIN, STAIR CLIMBER 15 MIN, ELIP 30 MIN. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| Ran two easy miles. I ran to the recreation center. used the stair stepper 20 minutes. weights, 30 minutes, upeer body and legs weight machines. then went to Pilates. good streatching class. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran three easy miles, 20 min on stair master, 30 minutes weights. right calf feels like it is slowley getting better. still tight. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Ran with Bill Rogers (Dave) Alan Culpepper (Clyde) and a bald Prefontaine (Steve) Was feeling ok most of the run. We started off at the Dixie center. It was a little cold. We ran at a good comfortable pace. ( Must be hold back for old man day or something? ) Managed to run 6 fairly comfortably. only a little sorness in right calf. Feels good to run with the club again. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Ran at 4:15. Went up diagnal street. down sunset and around the black mountain. legs feel ok. abs were a little sore. calfs feel ok. just missed Steves voice message that he was meeting at the park to run a few:(:( |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Decided to dress for this goolish night and scare some of the competition. I did my best Clyde inpersonation and went out on the trail. no wimps allowed! not man or beast dared share the trail this night. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 |
| A new month has arrived. Woke up this morning and went spinning for an hour. What a trip dude. Totally awesome experience. Steve would say “sweet” Moving to the sounds of rock. Clyde would say “get a gun” I am still feeling sore. abs and feet, calf tight but getting better. I think my flexibility is getting better. I ran from main street and ran up the the Running center. felt a little sore at first. Calf. Ran up red cliff and up the switchback trail then back down to the recreation center to my Pilates class. I think this class is helping with my flexibility. I took some emer-gen-c last night to see if it helped me in recovery. I do not seem as sore today. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran with the club. Dave,Clyde,Steve. (Dustin was sick) went up main toward Skyline drive. all Hills. took a loopty loop up by the dixie rock. then down 9th east. down to tab and back to the park. Steve and Dave took an unexpected turn before we hit 400 E and flew to the park. calfs got sore at the end and began to tighten up. I think going up and down steep hills have a big effect. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| easy does it miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| ran the butch cassidy race. cottonwood trees attacked my allergies with vengence. not one of my better races. 40 min. Toby and Martin both passed me like I was standing still. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I was not feeling to great. But i needed to get a few miles. lower abs hurt. not to much energy. Ran pretty slow most of the way. I was glad to get in a few miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| I started off at a pretty good pace. (6:30) around mile 6, my body was telling me to slow down. My hip flexors started hurting. It was dark and the moon had not yet come out. I was running on the side of the road when an unexpected pothole about ripped my right ankle off. (Oh the pain!) As I crossed the bridge and came up on the river to jump rocks, I slipped off the rock and went down into the cold wet water. I ran back sloshing and wiping the tears from my poor little red cheeks. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| went spinning in the morning and then went out running later tonight. Abs felt sore after run. ran fron chucawalla down dead mans trail up dixie drive back up snowcanyon pk. decided to start using my GPS to monitor my speed and distance. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Ran with the club tonight. ran 3 before i met up with Dave and Steve. Good run. I got introduced to webb Hill. Steve and Dave pored on the speed when we got to river road. I picked it up a little but I felt flat. They both trashed me. This tells me I have some speed work to do. getting soft and lazy. I also need to recognize that both these guys are awesome runners. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Today I was at the Motorcycle shop getting a few parts for the Bike and I beheld Clyde running down the road. I yelled at him and he kept going. I bellowed his name out, as a father would to his way word son. He turned around and staired me down. What have I done? I thought to my self as he approched. He smiled and said he did not recognize me at first. seeing him run inspired me to go out and run a few. I ran down river road fleeing my neighbors dog. traffic was terrible. I felt pretty sore at mile 4. garmin measured run at 8.20 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| This morning I took my family to the annual turkey trot. My 16 year old son Cody gave me a good run. Feeling sore abs. legs. Tonight Steve called and we decided to get together and run a few with Clyde. We ran down to Pine view high school track and talked to Dave and his XC team. They were running a fund raiser for the XC Team running laps. I did ok the first 5 laps. After that I had to slow down. Steve and Clyde were flying. I Decided that i would have a better work out if i ran one lap at fast pace, then back off and wait for clyde and steve to come around again and pick it up. Felt good to get some speed work. I am very sore tonight. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Today I went running with the king of pain. Mr. Desert Runner! We met up at the park to do some mile repeats. We only did 4 but I felt good about this first work out. 1. 42, 2 58 3. 59. 4. 48. Steve took me to school, like a lamb to the slaughter. My legs felt like they were right on the vo2 max threshold. Clyde came by and jogged a lab. He was rocking to “ I am a Child of God” on his mp3 player. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I ran nice and easy last night. around 7 min pace. hip flexors very sore still. also left leg back side behind knee is sore. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I almost did not run today. I decided to get at least 5 miles. avg 7 min pace. sore at first. hip flexors. It was a little cold last night. but it felt good after I warmed up. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.50 | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| I dashed out of work at 4 pm to go running with the club. Dave, Dustin, Steve all showed up ready to rumble. Clyde is coaching his wrestling team. We blasted off and headed up Diagonal street, down sunset then down behind the black mountain. The pace got faster about 3 miles into it and my hip flexors (back) were screaming for me to stop. ) Steve had me try a stretch. It helped a little. I had to stop twice and stretch. Dave was pushing the pace and Steve shot out with him. Dustin Did a U turn and towed me back to the park. When I got back to work I noticed I had a flat. My left Nike air zoom had lost its air. Not a good sign. That night I had a dream. I was talking to Dave and I asked him what was the secret of running fast. He held out his hand and said “grasshopper take the pebble from my hand. And just as I was about to grab the pebble, he sprinted away. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| boo |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ran with the club. nice easy run. felt ok. Hip flexors sore the last mile. tried out some new shoes that i bought from this amazing store called the RUNNERS CORNER. They have all the best running stuff there. Man im going back for more stuff monday. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| I attempted to run mile repeats with the Steve and Dustin. My right foot is not doing to well. I am not sure why. If i step a certain way on it it hurts from the big toe through the top of the foot. After the first repeat my calf felt very sore. I must of not warmed up enough. 42 first. jogged around the park and on recovery laps with Dustin and Steve. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| I was going to run last night in the dark. The cold chill penetrated to the bone si i decided to hit the treadmill. Nice to be able to watch the jazz game. also it was a blast setting the tread mill to 12. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| No one told me to stop so i kept on running. run forest run!! went up clydes stomping ground up by the water tower and down the desert reserve area. I ran into two other runners. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I showed up at the park at 4 pm. No one in sight from the club. I jogged a Mile. then decided to just go for an easy run around town. Last week was a joke as far as running. Maybe I just needed the mental break from it all. I will get 40 plus this week if all goes well. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Six cold miles in the wind and the dark. with my new 12.9 oz bricks on my feet. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| I stepped out into the cold dark night to run but the cold chill persuaded me to head to the rec center and run a few on the treadmill. It was nice to be able to watch the Jazz game and get in some miles in the controlled warm environment. I had a good time setting the treadmill to 12 and flirting with eating the wall behind me. All went well and I am ready to run again. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.80 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.80 |
| Today was Double "D" with the club. Dave and Dustin. I got some new shoes saucany type A. 9.1 oz. They felt pretty good. It must of been pitty day on the old man because The double D's did not leave me in there wake. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| six miles before sun set. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ran with Steve and Dave. Cold morning. I feel sore tonight. hip flexers. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I was going to do some mile repeats when Dustin called and invited me to run a few from the running center. around mile 3 i felt a pop in right calf. I had to stop, stretch. Ran like a duck all the way back to the store. Messsaged it and iced it last night. still sore this morning. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Nothing Special. Ran up main street Hill and around to redcliffs. slow day. wrapped the calf. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran on the treadmill 10 miles. I was watching Utah get beat by utah state. What an ending. warmed up mile 8 min pace. the first three miles. then came down to 6 min pace. held on to the end. the last 1/4 mile pushed the treadmill 05 incline and ran 5:45 pace. Not sure i could hold this kind of pace on the road. calf is feeling better all the time. made sure i streched and warmed down. I feel the difference today. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Ran with the club Dave and Steve. I was pretty sore and I bonked just after we stoped by the store (Running store.) It was like I hit a wall. I should of ate something that morning. I was greatful that Dustin & Sunnie drove by before the dog pound guys picked me up. other wise it would of been a long weekend in the kennel. This week going for 55 plus. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| I ran with Dustin. Dustin is great to run with. He gives a gentle push to pick up the pace. Steve on the other hand shoves me to utter exhaustion. wore my new tights that I bought from the running center by Movies 8 on north bluff by resultz Gym. they work wonders. legs felt warm. Hip flexors were sore after the run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I had a rendezvous with the road, just me, my blue tights and the dark night air. I Took it fairly easy most of the way. I tried to stretch my hip flexors by doing some cross over stuff Steve showed me. Calves were sore after the run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| After looking at Steve’s monster day, I felt I had to man up and get a few miles myself. I ran out the door and ran directly to the recreation center and hit the treadmill. My Left calf started to hurt the last quarter mile. Average pace 6:50 with warm. 1 % incline. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran with the hood. Met up with Dave and Paul and Ran up to Steves Store and did a Run BYE!. Picked up Steve and ran back to the park and around town to make sure no one was movinge in on our teritory. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| not much running today. but glad i got out. sore calf takes about a mile to warm up. wraped. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 |
| ran with the double D's and Steve. We Ran the painters course. We took one wrong turn and ended up only going 12.5. I ran out of gas around mile 9 when Steve and Dave picked up the pace. I think I have some work to do with my endurance. Good work out. will try for 60 next week. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I took off slow and the statement “you aint worth a plumb nickel came to mind! Well the road gave up two Nickels today! I was Feeling sore and tired most of the way. But I am glad to of gotten out. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| I told my self i needed to get out of bed if i was going to reach my goal of 60 this week. Got up and out by 6:15. My Hip flexors very sore. left calf sore. Wore sweats, gloves. bean hat. it was snowing and wet. I could not get my body moving to fast. I could not warm up to run at a decent pace. Ran another 5 tonight |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran ten simple miles. ran down to the virgin river trail. met up with Jen and her two dogs. ran a couple with her. Ran back home. took off work today. it felt nice to run in the sun in the middle of the day. daughter and her husband droped by and spent the night and they left at 10 am. after they left I slept until 1 pm. I MUST OF BEEN TIRED. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran up telegragh road and over the freeway and into the desert reserve. I am going to the BYU game tonight so I will not run with the guys tonight. Legs felt real sore most of the way. I picked up the pace the last two miles and it seemed I was feeling a little better. When I got home I walked by the mirror and said "Mirror, Mirror on the wall who is the fastest runner in the Land!" Could it Be Dave, Dustin, or Steve, or even Clyde. To my surprise the mirror replied. "A wise old owl sat in an oak, The more he heard, the less he spoke; The less he spoke, the more he heard; Why aren't we all like that wise old bird? |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| just another few miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| sat on my bottom all day. I am beinning to loo like santa clause |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| ran this morning. will run another 6 tonight |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran with Steve from his store. Ran some trails and road. For some reason I slow down on the trails. I have been a real baby on the trails. Steve still is fast even when he is sick. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Due to the Holiday season I think I should change my fast running blog to fast running Blob. I am afraid to get on the scales. This morning I woke up and ran down river road. Discovered a wallet with some bank cards and Drivers License on the the bridge. "I said to my self Merry Christmas!" After I had Lunch and went to Vegas I decided to find the persons number and thank her for a wonderful day. Alright, I could not live with my self if I did such a thing. I called her and had her pick it up at mt work. I must of looked kind of suspicious running around town with some womans wallet. The run went ok. Nothing special. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| ran with clyde Steve, and Dustin. Clyde is still fast as ever. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1380.35 | 341.50 | 112.60 | 26.50 | 0.00 | 0.00 | 0.00 | 1860.95 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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