| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1821.80 | 329.05 | 39.20 | 21.50 | 0.00 | 0.00 | 0.00 | 2211.55 |
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| Night Sleep Time: 19.50 | Nap Time: 0.00 | Total Sleep Time: 19.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Not pretty! First run of the new year! Met up with Rocking Ruth, Diivine Dave, Melting Mike. Stocking Steve. Not much to say, Except that i could not keep up with the pack. Not even the1st mile felt good. Injuries are frustrating. avg around 8 min miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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got up early! it's alive! Waled 5 min, Jogged then walked another couple for cool down. Going to salt lake My cousins wife got ran over last week. I will miss you all. keep on running.
went to the gym! Beat the stair stepper for 30 min and talked to a couple of woman! They showed me some new stretch tech. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I Drove to the store and was going to hook up with the guys, but I got there late and I was on my own. About 2 miles into my run I ran into about 4 runners coming back on the trail. I had a good run. Felt pretty good after the run. I decided to retire my 2120 Asics. They were looking and feeling flat. They were quite a pair. We traveled many miles together. They will be missed and I wish them a happy retirement! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| oh what a pretty morning. Was warm. overcast. Just took it very easy. Walked 5 min for warm up. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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No club Run today! Cancelled due to rain! I went to the gym and ran 7 on the treadmill. worked on the ABS and My buns of steel! Two hours of sweat. Oh how sweet it is! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I ran 8 miles on the dreadmill. Did some core exercises and stair stepper 30 min? I weighed myself on the scale. Let me just say I am afraid to swim in the ocean in fear that I might get harpooned. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Ran some easy miles in the Dark. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| went to an economic summit all day.. After words my entire body just felt like it was chewed up and spit out. Feeling tired. Did 30 min on stair stepper and some crunches. ABS of flab Rule! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Had A fun run with the club. Dave, Steve, Dustin, Alan, Mike, Marci, even Paul. And a few other fast runners. We took off avg about 7 min miles for the first 5. Dustin and I tried to hang onto Marci, We made it for 5 then we broke off and headed back to the store. This run felt good, but I had a hard time catching my breath most of the run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Ran a few miles with the club. I had to stop and stop and stretch out the back. I have visited the chiropractor 7 x and have not gotten much better. Maybe it is time to get a cortisone shot. I will schedule an appointment with a sports medicine doctor. Anybody have any recommendations for a sports medicine doctor in Saint George area? |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Nice day for a run. Warm and sunny. ended up running 7:30 pace. Went up and talked to Steve the charmer! Talked to Hayden for a few minutes. Ran with my shoes. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Simple miles with the sun on my head and the wind in my hair, and my shades on my face. Got to wear shades. Steve the massage guy stood me up! boo! one pretty nice run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Went to the gym for an hour. then after getting stood up by Steve the Massage guy. Went for a nice run at 9 PM. The best i could manage was 7:30 average. Felt fast for me! I sure have alot of work to do to get back to where i need to be to compete! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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I met up with the club and had a good run. I partnered up with Ruthie who took it easy on a old man. We ran are usual route. up to snow canyon and down to the ballfields and back on sunset. Every one is pretty excited about painters. I think they will all rock and have a good race! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I ran the Painters 5k. I decided to take it easy and just run it. It was nice seeing the people who ran the half come in. Congradulations to everyone who ran the half. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| easy does it |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| on the road |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| club run butt kicken! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran with Dustin in Hurricane. Simple easy miles! We met up at 3 pm. It was so nice. The weather was perfect. I felt sorry for those poor suckers that went running at 7 am in the morning in the bitter cold , back jarring, jaw pounding down hill ,Car swiping marathon course. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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Went to the gym. Did some Babe shopping! Core exercises. Stair machine 30 min. They kicked me out at 10 pm. weight 158. lbs of pure Bull! Abs of flab and buns of steal! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| another day at the gym. worked on abs and stair stepper. weights. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Back to the Gym. Must of been spanish night. No one speaks english anymore! one guy said this to me!
¡usted es un corredor feo!
Well, i gave him the number 1 sign and moved on.
My back is still an issue. I am not taking anything for it. just stretching it.
did stair stepper 30 min, elliptical 30 min. and abs work 20 min.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| easy mies on dread mill. AND SPIINING WITH SWEEEEET ANGELA AGAIN. :):):) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran with the club. Nice to run with the club again. Took it pretty easy. Started out a little faster then i wanted to. Mike began to push the pace so i decided to try to hang on. felt tired arounf mile 6. left leg started dragging. Ran with Dustin back to the store. by the way twinkies and ding dongs on sale at smiths 2 boxes for 5 bucks. weight 156 and holding. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran the Dam 5 mile race! Im not swearing that the name of the race. For being out of shape. Fat and ugly i did ok. My body just did not want to be there. I had to do alot of stretching. Nate won the race. oh yea i almost forgot . went to golden corral and ate like a pig. I went around 11:20 just before lunch and had breakfast and lunch and dessert. Breakfast egg omlet, lunch, steak and giant shrimp! I like my diet plan! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Tried to run with out pain meds. to painful today. It was a great day to run. what a shame. went to the gym. elip mancine and stair climber. I went to smiths and had a Half gallon of choclate milk. 1.25 managers special! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Went to Physical therapy again for the 3 xs. This time i saw the Dad (mendenhall) He was a little more obtuse and rather objectionable. He told me not to run until my issues were cleared up. he felt that my joint that starts with a “p” was strained. Worked out with sweet Angela. She is looking real fine. She is still an animal on the bike. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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went to lunch yesterday at the Mandrian. I am always thinking of my friends. So in honer of my friends i had a plate for Dave, Steve, Clyde, Dustin, Austin, Ruthie. Mike. Man am i full. I hope you all appreciate the sacrifice. weight ??? |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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I Went to gym. Elip 60 min, bike 30 min, abs, weights. Boo hoo. no running! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Gym, Elip 60 min, weights. nothing special. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Gym, elip machine. Weights. No Babe sightings :( |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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AM. Worked out with sweet Angela in spinning class. She must of been upset with her husband again. She was yelling at people who got off there bike early. calling them names I just can't repeat here.
Pm Went to the Gym and ran 7 on the treadmill.
I went to the gym and the entire swat team was there! I was running on the tread mill ,and was talking to the manager of the rec center . two swat guys were on the treadmills beside me. I loudly comented that this is great. "It is the only time i can out run the cop! " u could of heard a pin drop! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Ran with the club a few miles. Nice turn out. The Guys and Ruth were taking all the oxygen up front; I was trying to find any left. Left IT got really tight and had to stop after 4. It was fun while it lasted. At the end talked to some of the guys about their next tri they plan on racing. Those guys are animals! (In a god way) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| gym, no running! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Nice miles on the road. and some time in the gym. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| six painful miles on the road. left hip hurt most of the way. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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Spinning with sweet Angela. pull out the suger truck! 154 lbs. and abs of flab rule! Some nice running miles on the road! yea. felt great. took it pretty easy. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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3 very easy miles. felt pretty sore. IT band!
8 more miles at the store.. Dustin. Aaron, and the awesome Hayden! (Junior Ryan Hall ) We ran up to the desert Reserve and back down. Nice day for a run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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easy miles at the gym
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Met up with Dustin, Mike, Bruce Nice day for a run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Ran some Easy miles in the afternoon sunny Saint George. It was Very nice indeed. Ran up to some girl with one of those motorized skateboards on river road. We had a duel going for about a mile. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran 4 miles and Ran into Brother Hooper. The man was flying down main. He looked like had just robbed a bank. Dressed in black. Went to the Gym and beat up the cross training machines. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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Today I got a surprise in spinning class. Sweet Angela had arranged a substitute. Her name is pushing Pamela! Closer to my age and she sways to a different tune! No AC/DC. While we were spinning she would get off her bike and walk over to you and stair you down. You could see the look of disgust in her eyes. “Work those Gluts bubble! boy!” At class end I stepped into the puddle of pain created by sweat and tears. Oh sweet Angela come back, come back!
Ten Miles on the road. Felt great. Longest run i have had in months. I hace a massage scheduled today with April. Oh it is going to feel sooooo good. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| NO MILES April told me no! Got a massage! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Five easy miles. Still sore from the Massage. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Ran with Steve, Ken. James, Kendrek. Kendrek is a pretty good runner. Ran 7 for first 5 then slowed down a little. Ran with Kendrek. Had a good time. first 15 i have done since october. Feeling sore quads sunday! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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7 miles on the road. and spent time at the gym. Had a great time. feeling sore in the quads from saturdays run.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Got a shot this morning. not much time to work out. broke it up into 2- 3 mile runs. Quads still sore. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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Spinning with sweet Angela. must be dehydrated. i did not sweat that much today. Gym smelled like amonia. THe custodians must of not deluted their chemicals. not good to feel the burn from chemicals.
10 more miles. marathon pace. felt great. still only about 70 percent as far as my pace in concerned. Leg turnover a little slow. Difficult to maintain any rythem. Seems like im surging all the time. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Met up with the club at the store. We decided to run the spectrum course. Started out ok. Soon realized i did not eat very well today. Body started acting like it after 5 miles. Nice run with the guys. We had alot of fun running down snow canyon, Back is sore today from running down hill! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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easy miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Ran the spectrum. I had an ok race for being out of shape. felt i could of pushed it a little more at the end. slowed down way to much the last 2 miles. Nice to see every one at the race. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I am so messed up. Calfs, Quads are killing Me. I have an appointment with April today. The run was pretty slow no garmin today. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I went and seen April and she is well worth the money for the massage. I feel so much better. She told me that the back is often the point that hurts when you’re under a lot of stress. She said particularly the left lower back represents female relationship problems. What an eye opener. No wonder I have been in so much pain this last year. But now is the time to seize the day! Looking for Miss Right! Who wants a short over the Hill Runner! Mike has committed me to beat a 3:00 hour Marathon this year. So I guess I better get committed and make sure it happens. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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Spinning with Sweet Angela! Had a tough time getting up. Angela had a problem with her music cd today and took it out on us! She yelled crank that resistance up to 80 percent and get moving. Don't waste my time looking cute pretty boy! Then she put in the song " im too sexy for my shirt! " Had a pretty woman on each side of me to keep me company! :) I Got there names but no numbers! Maybe next week!
10 more miles in the awesome sun today. a little windy. had to fight the head wind. but all is good in Mayberry! Took off the shirt and distrubed the peace! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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I did not get out on the road until 9:15 last night. only had time for a short run. I know what your thinking! Bill get some commitment. Make some goals! I am running like a turtle. AVG 7:30 pace! felt like 6:00 pace. I of course would not know what a 6:00 min pace feels like! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| easy miles on a nice day |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| 17 miles with the club. 5.9 easy then 5 tempo Dustin, steve, Ken, clyde, and some young gun fron snow canyon that runs like the wind! Hayden! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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I decided i needed some good tempo running. I did 4 one mile repeats on the tread mill at 6:00 pace with a easy 400 in between each mile. I heard that I am supppose to come away with this kind of work out feeling I could do one more. I felt pretty good!
If i am going to break 3:00 hour marathon this year i need to make a good training plan. 150 LBS. 5 more pounds and i will be happy!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Feeling sore. The old engine just did not want to run to much today. took it slow and easy. 5 miles on the road. Rest of work out in the Gym. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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It was a great morning spinning with sweet Angela. She kept on screaming give me 80 percent and have a seat. Get up! Get down. She was in a good mood this morning. I am not sure why wonder if she talks to her children this way! She states she is highly competitive. I agree with her, She said she has like 10 other brothers and sisters. So I can see them all fighting over a chicken wing. Worked with crunch Ball and weights! 25 min.
10 MORE MILES IN THE WIND. IT WAS A LITTLE HT TODAY. TOOK IT PRETTY SLOW, I RAN INTO AARON ON THE ROAD! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Club run with the guys. I had to get back to work and head back early. AAron pushed me prettty good the whole way! He kept on telling me i looked old and slow! Every time i picked up the pace he matched it! 150 lbs and holding!
After 9 PM I went to the Rec center and Ran 3 more 7:15 pace.
Thanks Clyde and Dave for encouraging me to becareful and stay injury free! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
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some nice miles with Toby, Steve, Clyde. We ran up snow canyon and down the marathon course. I Got tired the last two miles! I will get better when ii get in shape. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Nice windy day for a run! Pretty outside! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 simple miles. 4 on the road. 4 on the tread mill at 7:00 pace. last 400 got it down to 4:46 pace. Now i know what feels like to be Clyde! Tha man can fly! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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5:30 AM with sweet Angela. getting up this early just kills me. The mattress is one tough mama! But it is like that first step off the cliff. the first step is always te hardest. After that it is free sailing all the way to the bottom! (Oh the pain) Did ab work and some pec weights. Will run 10 easy miles tonight. I wanted to do some interval work but the body just does not want it right now. Feeling ok however!
10 MORE EASY MILES NICE DAY FOR A RUN IN ST. GEORGE! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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I Ran with the Club. No sign of Mr. Holt. We had a good turn out. It was a very windy day. We fought the wind for two miles on the trail before we switched directions. Felt pretty slow the first mile. Then picked it up. Aaron flew out of the gate pretty fast I finally caught up to him at the ballpark. After the run I went back to work my allergies really kicked in. I was miserable all night! (146 lbs) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
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I decided not to try to beat the banker today! instead i ran with Steve, Dave.
ended up averging 7:00 pace. Picked up 35 cents on the way. Thats better then 1 cent a mile. I must be living right. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Only 7 miles today. Went and watched the ncaa game. had sirloin steak with all the sides! YUM! oh yea my date last saturday went great! I let her pick the movie. She wanted to go see "Leather heads!" She just may be miss right? Have another Date scheduled Friday! She is sooooooooooooo hot! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 3.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Ran in the afternoon.
Decided to do some repeats on the treadmill.
Ran 5 X1 mile repeats 5:40 pace. Ran last 400 all out 4:57 pace. I about fell of the back of the treadmill. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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went spinning with sweet Angela. She really knows how to motivate a person to get moving.
Took the day off from work and ran in the wind. The dust is killing me. Ran up to the overpass and back down. ran real easy. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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7 easy miles with clyde. Mike joined me for the last two on the bike |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 easy miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Run 4 kids (6.2 Miles) 00:00:00, Place overall: 8, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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met up with Dave and Steve, and Clyde. We pre ran the 10 k. barley got back before the thing started. Not a wise move on my part! Ended up getting 9th over all! 2ad in div.
I almost forgot to report about my smashing date with Robin! Hot Robin. Robin likes to watch football, basketball. baseball! If only i had a ring in my pocket! We went to see Deana Carter at Tuacahn! I picked her up at her house drove her to the concert. It was a chilly night so i got out the blanket and shared and snuggled and held hands during songs! She has Cold hands! you know what they say "cold hands and a warm heart! " |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Easy miles today around the dixie mountain. very windy! it is getting warm felt like 85 today. I will need to get up in the morning if this wam trend continues. I tried to get up this morning but the matress won. Stayed up late to watch the Jazz beat houston! Oh yea almost forgot Robin called and wants to see me again! Hmmm! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| BiG FAT 0 GUYS The wind was rocking and the dust was flying. not a good day to be outside! Did not even go to the gym! :(:( |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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Every thing seems to be late today! Thought i set my alarm at 5:30. Ended up going off at 6 AM. I was watching miss hot lips Lean Rhymes last night on a recorded country music awards. I think she is married but she was worth staying up a little late for! I hate to disappoint all you Sires/(Hannah Montana) fans , but she cannot sing! She tried to sing with her dad, it was not pretty.
I got to the gym 20 min late. And sweet Angela was not to be seen. Had some substitute with sub standard music. It was almost boring! Worked out with weights and abs after Spin. I have a Massage scheduled today with April! Oh I can't wait, She is the best!
ran another 10 tonight! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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miles and miles in the wind!
Met up with Robin and had a potatoe! We had fun just gabbing about anything! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 6.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran with group from the store! I trying to hit marathon pace in these runs. allergies are giving me fits right now with all the wind. 1.7:16 2. 7.04 3. 6.18 4. 6.36 5. 7.15 6. 7:15. stopped garmin! ran another mile. Went to the gym and ran another 3 later on the tredmill. 7:30 pace. left Quad is sore after the massage. April said they will be for a couple of days. Oh yea. went to lunch with Robin today. She is looking so fine! I had to sing every Hymm I know to keep me thinking good thoughts! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 0.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
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Super miles with Steve, Clyde, Kendrick. Ran Dixie canter 10K with the last loop extended. and middle 10 k. temp.
1. 6.35 2. 6.50 3. 6.23 4. 6.43 5. 6.51 6. 6.41
Third loop Ran out of gas around mile 17. just coasted on in!
Had a great date with Robin. Took her to Zions and went hiking! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.75 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.75 |
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Ran with less wind today then we have had in sometime. Nice warm day. Did not have Music today. I was left with my own thoughts and whispers of my inner soul!
Robin called and we chatted for about 30. She wants to go to Golds Gym and ride the stationary bike While watching a movie friday night! (How romantic) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 4.00 | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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Ran 6.25 at 4 today. Nice warm day. I Ran most of it at a real easy pace. Picked it up the last mile 6:10 pace. After work at 9 pm. Went to the gym and ran 7 on the treadmill. Did 4 x 1 mile intervals at 5.27 pace! Decided to see how fast the treadmill will go. Got it down to 4.48 min mile pace! Rocky music does wonders! Only hold this pace for a quarter! Any longer I would eat the wall behind me!
Robin called she said she was tired! Just wanted to talk! So we talked for 20 min on the phone! I think it is time for new shoes! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Hello Wednesday and good morning sweet Angela! She was in a good mood this morning. We were rocking on the spin bikes. As usual i made the great salt lake under my bike! Had a good cmbination of speed and uphill work out! aAterwords I hit the gym and did some weights. Abs! Arms, chest. back is feelig a little tight! weight 141 lbs. Time to hit a few more buffets! can't afford to lose any more! 7 easy miles tonight |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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A day of eating!
Had lunch at the mandrian with a couple of friends. I ate and ate then ate some more!
Then Robin called and wanted to go to lunch! How can a fella say no! Went to harmons and shared some pineapple and artificial crab meat.
After that met up with the club Steve,Dustin, doil. Aaron. for a short run. Was not pretty and i felt my food the entire run!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| A day of miracles!
I got up and went running this morning! After watching the second half of the jazz and watching them lose. I went to bed around 12.
Meeting Robin today to help her with her Dryer! Then after words who knows! Maybe we will go to golds gym and watch a movie while riding a stationary bike. (how romantic is that) Inn and out burger after words Yea!!!! Where’s the beef!
Went to the gym with Robin. was there until 12. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
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5:30 am comes awfully quick after getting home from Robins at 12 in the morning. Met up with the club on this dark morning. Steve, Ken, Dustin and Sasha from Provo. Steve plotted a great course for us. I decided to take over and try to lead the pack for a few miles because I knew that it would come down to a punishing run after 10 miles and I did not have the gas to keep up! I do not have my gamin today so I will have to look at the pace later. Just tried to relax and run efficient. Sasha was giving me encouragement the entire time telling me that I was looking good. Keeping quarter splits. After about 11 I began to feel dehydrated and had to slow down. Limped into the Jacob Hamblin home about mile 13 and filled up on water. Picked up the pace again but by then the guys were gone. Over all had a good run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| After a desperate battle with the mattress i got out the door. I did the wild bull shuffle for 2 miles. I must of looked pretty bad. I was thinking this run was not worth a nickel. Then i spotted a nickel on the road! Guess i was wrong! Ran into Dave and his young guns from pine view! They looked terrific. Will run another 8 or so tonight!
10 easy miles in the desert reserve. I forgot how pretty it is out in the desert. All the flowers are blomming and the cacti are blooming bright red flowers. just beautiful. Ran out on the t bone trail. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Ran seven in the morning. Clyde and i passed briefly he was going for 12 , and i did not have that much time. So we went out seperate ways.
Went to Zions hiking for the day with Robin. Met up at her house and she fed me breakfast oatmeal, smoothie. made her work it today pushed her up the trail at a brisk walking pace. She stayed with me the whole way what a trooper!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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Spinning with sweet Angela! Well guess what? She is Pregnant again. But i don't expect any drop off in our work outs! She rocks my world every time. She is planning on running the Hurricane half Saturday. She is so competative. I have no doubt she will be in the top 5 for woman!
Went to see April today. She worked on the hamstrings. had knots in them. holy batman the pain. Back is getting better!
Got new shoes! I will try them out tonight!
Ran 8 more miles in the wind tonight. raced some kid a bike up main street for a mile. I beat him to the light just as it changed making it across the street. thank goodness, I was not sure how much longer i could hold the pace. observed Dustin in action with his driving students! He was screaming and yelling . I thought i heard the word retarded coming from his car?
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| not |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| ran down the road and dustin tried to have his student driver hit me! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Hurrincane Half (13.1 Miles) 00:00:00, Place overall: 11, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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Ran the Hurricane half. Felt good about the race. New PR for this course. Hills were tough. Got to be something wrong about getting up at 4 am to run a race! It has to be a sin! Picked up Steve and Marcie and headed over to Hurricane High to meet the buses. It was a lot warmer this year.
1st mile got out and lead every one. just showing off! Ha Ha 2. settled down and slowly let the leaders leave 3 still rocking away 6:24 avg pace. Will put the rest of the report together tomorrow. Mile 12 picked up the pace 6:25 felt strong going in which means i should of ran this course faster! I need to get more mentally tough on the hills.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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only ran 9 miles today. Ran real easy. I am feeling tight from the half
did not have much time to do more.
Went and talked to Robin in the libary! Took her to get something to eat after words. We went to Harmons and had salad and pasta and sat at "our table." My Boss at work does not like me taking time of work. he was upset with me! I Told him Robin is better looking then him! ha ha ha. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 3.00 | 1.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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The goal of this Run was to get out of bed and just get the legs moving! Ran in Mik’l and ran a mile with her. She is great to talk to.
Planning on doing interval work tonight. At least 5 1 mile repeats under 6 min pace.
Signed up for Kanab 10 k. Oh crap Dave Holt signed up! He is going to be the 1st place winner!
I ran another 4 miles tonight tempo intervals went 3 miles at 6 min pace. Then ran 1 mile at 5:27 pace on the treadmill. probably should of done more but i am still feeling a little suggish from the 1/2. last weekend. calf and back a little tight! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Worked out with sweet Angela and the sweat squad! We were rocking to the tunes. The resistance was high and Jesica next to me is married :( Did weights and AB work after words 30 min. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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We will call this morning run Rain day surprise! Nothing like the desert smell after a good storm. Kept the run simple. no mp3 and no Garmin! will run with the club tonight!
Well they say the best of plans often get changed and when a woman gets involved you just know it will happen! Robbin called and was feeling a little depressed so i went to cheer her up! No club run tonight. no running. Spent two hours with her! Oh how time flies! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| not many miles today. went to lunch with Robin, 2.5 hours Ate to much. got sick to my stomach! Had a good time. we went to the parot head then we walked hand in hand on the virgin river trail ! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Kanab 10 k (6.2 Miles) 00:38:37, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Woke up at 5 am and picked up Kendrik and Dave at 5:30 and we headed to Kanab. first timei ran this race and i think it just may become a tradition. About 170 people showed up. I was surprised it was so small. even though it was small the people in the race were from all over. california, Nevada, georgia, etc. I told dave if he bets me he will need to run home! Dave and i started out and left the rest of the pack behind up from the beginning! No one came with us! So the first half mile it was just Dave and me! Dave gave me a hand pound and started pulling away. I will give the mile splits on monday! firstteo miles were a slow decent. mile 3-4 were rolling hills. and the last mile a gradual up hill all the way to the finish! Earned $ 100.00 for getting second place over all. nice rock trophie. Dave came in first of course and won a river trip for four. I should of left him home! Dave is a great runner. I am glad he got first place. Kendrik came in 4th place over all. the food after the run was awesome. fresh strawberries, bananas, grapes, energy trail bars. these people know how to put on a good race.
After took Robin to zion theater and watched island of nimb. She made me stew. watched santa clause 3. got home at 12 am. man am i tired! bring on mothers day! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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4 easy miles just shaking off the rust from the weekend!
more nice miles tonight! nice day for another run! a little wendy but that is ok.
Robin called and wanted to give me her Metalica CD. She bought me 10 of the chocolate orange eggs! She is so sweet! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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Easy miles this morning. Set the phone alarm to 6 am got up at 6:05. crawled down the street for the first miles hoping for a truck to come by! Finally got going after 3 miles! Things were going great listening to the my country music. The Sun in my face and feeling great! Ran into Mik'l, She was looking strong. gtave her a wave as we passed each other!
Tuesday is Dell Taco day 3 for a buck. only had 6 this time! Tuesday is also interval work on the dread mill. 5 x 1 mile repeats 5:27 pace. The sweat was flying and people were ducking. one mile warm up and one mile cool down. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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Sweet Angela must be scaring people. we only had 3 people which included me. So she gave me a little extra attention today and told me what she thought of me. Lazy no good slow drag along! ETC I think she was up set because her tri last week was canceled due to weather. Hoping to see April sometime.
Always on the run and thinking of Robin!
a few more miles tonight. It is beginning to get a little warm! Most of my work outs will need to be in the morning or later at night. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Easy miles with Steve, Dustin and 3 mile Mike Rockafeller Warren. I must say it was fun to see Mike. He is still the same Mad man! Dustin and Steve already had ran before i got to the store, So they were a little worn down. Ran a short cool down after our run. Feeling a little tired. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| easy miles . I went to tuacahn with Robin to see Sheena Easten! We had a great time together. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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Was getting psyched to do 20 with the club! Steve text me 1:30 in the morning and said he was a no go. Then Dustin Called around 5:30 AM and said he was feeling sick. So i was left to my self to think and talk to my self. I decided to go up to the ice Box trail. This is not a running trail. It is so bad. This Trail chews runners up and spits them out with scrapes and bruises and blood all over. I wanted to run more then 15 but my body just would not go one-step father. Spent all afternoon and evening with Robin and her children. I am the UNO king! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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I got up this morning with a bad attitude. Back was hurting. Just did the wildbull schuffle!
Ran later tonight! nice night for a run. to hot in theday to run! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
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Late morning run. A little better then yesterday. Interval work tonight!
Met with Robin for lunch at a new place. She is so sweet! Had to see her again. Met her at the library and shared poetry! She became a biker Chick and we rode to Harmon’s!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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I took off last night because my right foot is bugging me! I still had 6 tacos at del taco! yum. Sweet angela was nothing but sweet to today. I really enjoyed the work out. Did abs and weights afterwords. I think i will go 10 tonight! looks like things will be cooler today!
9 more miles on the road. Felt great. Nice day for a run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.15 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.15 |
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easy miles on the road this morning. Nice and cool. Ran into Dave and gave hime a hey five! He was moving pretty good!
Went clubbing with Dave, Mike, Dustin, Austin, Aaron. We started out slow and Arron and i picked up the pace. Had a good run. Mike is looking stronger all the time! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
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I got up a little late. I just ran some real slow miles this morning. looking forward to the weekend. Maybe i will find a race in salt lake!
Going to the movies with Robin this afternoon! She is the suger in my kool aide! It is Becoming a daily treat! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| i know. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| easy miles on the trail. nothing pretty about it! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 6.00 | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 18.00 |
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Was nice cool morning. some easy miles 7 min pace overall.
Ran 4 more easy miles on the road tonight. Then hit the gym and did 5 one mile repeats at 5:27 pace. yea, yea. your saying the treeadmill needs to be calabrated! Felt good any way.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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Sweet Angela is beginning to look like she is pregnant! The woman still knows how to make a guy sweat. I call this morning work out the Dead Sea revival! I am going to worp the wood boards under me. Did weights after. Arms, chest, gluts, and ABS.
Feeling tired after this morning. But sweet Angela is worth getting up for!
Called Robin and left a message with the top ten Reason why i think she is going to have a good day.
plan on running 10 tonight. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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painful miles in the morning. I went and seen April. She told me i was messed up! Well i already knew that!
Went on club run! or should i say the thursday with the living legends. I was so intimidated. these guys are awesome!
Dave H, Clyde B, Logan F, Ken , James H, Steve H, Hayden. Aaron M. I was feeling ok and decided to push out the first 7. After that i slowed down alittle. Was pretty warm. It is going to be a awesome sumer of training with these guys around. Hope i live to tell about it! maybe even write a book called "Running with living legends!"
oh yea talked with Robin for an 1.5 hours last night on the phone! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.35 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.35 |
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Early morning run! got up late. nothing special. nice morningfor a run! ANOTHER SLOW 7. SOO HOT |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.25 |
| Ran early with Logan, Steve, Marcie. Dave ran up snow canyon and down the marathon course. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.50 |
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Welcome to June. I was looking like grandpa Jed this morning. just schuffling along and James and Dave Ran upn from behind me. I was so glad to see them. They helped me pick up the pace. Made my run so much more enjoyable. thanks guys for letting me tag along.
7 more miles today at 4 pm. this will probably be the last week i can run at that time for the rest of the summer. was around 85-90 degres. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 1.00 | 0.00 | 4.50 | 0.00 | 0.00 | 0.00 | 14.50 |
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Nice morning for a run. felt prety good. paraformis is a little sore. will do interval work tonight.
Interval night. no del taco boo. had all i could eat at golden coral. feeling it. got to the gym a little late only had time for 1 mile warm up. then hit 4 x 1 mile repeats 5:27 pace. one 1200 at 5.27 with last 400 at 4:47 pace. Rock and roll. feeling pretty good, left quad a little sore.
Steve H. called me with some great news. and I talked to Robin for an hour last night.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.25 |
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good morning and no sweet Angela. had a boring sub with sub standard music. Not a pretty morning. Boo. weight, chest , Abs afterwords. would like to get in 10 more tonight! wherather is looking good for it. a little cooler down here
Running in the rain was just awesome. had a grand time getting wet and soaking it all in. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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7 nice relaxing cool miles.
another 5 tonight. went hiking all day with some girl named Robin at Zion. She can really book down some of those trails. Did not get home until 11:00 PM. missed the club run :(:( |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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one of the last days i will be able to run out side at this time booo
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Went and helped out with a 10 k , ran a few miles with Dustin afterwords. really easy day. missed racing. But i sure enjoyed watching Dave , Dustin. James, Marci, Kendrik race. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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easy miles. nothing special. Mondays are always hard for me to get anything going. I do not know how people do speed work on mondays.
signed up for the summer Games 10 k today. going to rock this race with a new PR.
always on the run and thinking of Robin.
Ran 7 more on the tread mill avg 6:50 pace 1 % grade. Then ran 4 more tonight after work. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
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got up and felt Sick. Getting up at 4:15 in the morning can do that to a person. Drove over to the store and met up with Marcie. She was ready to rumble. I told her this was highly mentally irregular to get up this early. I told her she need to provide me with 5 names for my little black book. they must be woman under 50 this time. Good run over all. As usuall the climb out of snow canyon feels like I am fighting the force of a black hole.
We met up with Mike W about 5 miles out. Nice to run with Mike. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Workin it with sweet Angela, and hearing the rumble from metalica! had a great time. Getting psyched for utah summer games. Bring on the 10 k. will run another 8-10 tonight
did some weights, worked on chest, arms and shoulders, and ABS.
" I have come to the freighting conclusion that i am the decisive element. I can be a tool of torture or an instrument of inspiration. I can humiliate or humor, hurt or heal... it is my response that decides whether a person is humanized or dehumanized."
Johann Wolfgang von Goethe
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Five easy miles this morning.
April does wonders. feel so much better. went and visited with Robin last night. she prepared a chicken salad to die for. totally awesome of her to do this for me. left her place around 11:30.
7:30 breakfast : smoothie pamagranite, 1/2 cup milk, 1 toast with grape jam.
9:30 lar a bar apple pie.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Utah Summer Games (6.2 Miles) 00:35:00, Place overall: 13, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
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Ran utah summer games 10 k. Had a real good time. picked up Robin at 5:15 AM then picked up Dustin and headed to cedar city. nice weather.
1. 5.28
2. 5.34
3. 5.48
4. 5.50
5. 5.58
6. 5.46
35.30 new PR period. feeling like i might want to run the 5 k tomorrow.
I was running in front of Dustin for the first couple of miles then Dustin started to pull away. kept him in my sights but i could not catch him. good race over all. Felt i couldof pushed it a little more on mile 4-5. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 16 easy miles with Dave and Clyde. after words i ran two more miles with Robin. later that day i found out that i was going to WBR! Oh yea the B team is going to Rock. look out for the second hand lions! Spent most of my day with Robin. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 15.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 22.50 |
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7 Easy miles this morning.
B- grapes, 2 cups pomagranite juice, cup grape fruit. Vit, garlic, E, 6 oz pine apple juice. 52 oz water.
L- Carls junior, Eggs sandwich, chocolate Monkey Suger free shake with Robin.
7 more tonight on treadmill 6.48 pace.
8.5 tonight with the guys. they did tempo. I had nothing in the gas tank to put up with 2 mile blowout. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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5 more miles. yea. Ran into Dave and James. just took it pretty easy. feeling a little tired. need more sleep.
b 6 oz pine apple juice. ovalteen choc milk 8 oz. Gogurt yogert. water and pomogranite juice. 60 oz
what tree is best for storing food?
"A Pantry"
L FISH TACOS
D- CHILLIE YUM
I ran 5 more miles on treadmill 1 % incline 6:48 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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morning with sweet Angela. Spinning, legs feel good. weights and abs 45 min.
b- frozen peach chiller , Pomegranite cranberry 4 oz. banana
l- chicken salad, chilli home made from Robin!
6 more miles on treadmill.
feeling tired. need a nap.
Dinner Robins Chili. :) oval teen, milk.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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fat 0 too tired.
b- villiage inn counrty omlet, ham. eggs, toast, water L 6 INCH SUB.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| GETTING READY WBR. 5 PM START LOGAN |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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WBR was Awesome. Meeting many of the best runners on the Blog was what Clyde would say “ Making Memories” We had two great teams. Both the Blue and the White teams ran with Guts. I need to thank Steve Hooper and Shasha for letting me have this great experience. Thanks Guys.
We had a start time of 5 pm in Ogden. The first few legs seemed Very warm. I was glad my leg did not start until 8:40 at night. I was put in Van GO GO. At first I was nervous, because I only knew Steve Olsen and ran with him a few times. Our Van of Spartans were, Steve O, Kory W, Stephen C, James M, Andrew M, It was a honor to run with these great warriors. The legs we ran were short. Sleeping in the Van and in the parking lot was the most difficult. I must say our Van of Spartans were Awesome. I am glad I got to know theses guys. Great team, Great times. “Get busy living or Get busy dying.” |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
|
Hot morning. Easy miles. 7:05 pace. Seen Mik'l and her friend.
B. two eggs, Bowl of Oat meal.
L. Chillie,
D. Pasta Salad with Robin!, fruit Chiller.
Ran 7 more on the treadmill. to hot to run out side. I also went on 1 mile walk with Robin. got home at 12 pm. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
|
Easy miles this morning. got up late. I am a little tired hmm i wonder why?
B. pomagranite smoothie. cup of milk.
l. shrimp salad, advacado,
D. fishy food with robin. 6 tacos from del taco (taco tuesday) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
|
only 6 miles with some imposter! "Stranger danger" She wanted to break me. She worked my ABS. I am still kicking. Did more ABS and weights after.
B. Fruit, pineapple, watermellon. Trio Bar.
l. Tuna salad, (yeck) white cholate bread (yum.)
d two enchalatas with cup milk with ovalteen.
Ran 6 more on the treadmill. 7.00 pace overall. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
|
easy 5 miles on the road.
B. pamagranite smoothie, 2 boiled eggs.
l. Chicken breast, potatoe salad, orange something.
D. lemon water, banana
Ran with the club. slow and easy
went and talked to Robin after the work out . Met up with her at Golds Gym. Then we went to walmart and a short drive. Got home about 11:45 PM. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
|
Got up late. only had time for 5.
B. pomagranite smoothy with a Banana in the mix.. 1 cup mill.
Oat mill |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
|
I met up with Dave, Logan, Marci, Hayden at Logans place. 5 am comes so early. Just ask Dustin and Steve. I called Dustin and he sounded so aweful! Are you awake? I ask. a yea i think so. Are you going to run with us? aaaaaa i think so. Go back bed! Logan has planned out a deadly 20 mile run. 10 miles up behind utah hill and 10 miles back down. what a killer going up.
Hayden kept me on a pretty good pace. after 6.5 i was on my own. Then the Logan and Dave reeled me in.
I am Really feeling it now. I can hardley walk. I look like a duck and am walking like a duck. my nose is running. I feel like a truck hit me. Did any one get the license plate?
b 2 x banana, clif bar
l apricots, way to many
d, Rack of ribs. chips |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
|
Easy miles around the dog pound. nice run except ir is all up hill up 300 w in washington. Felt pretty recovered from Saturday.
b strawberry smotthie. yum.
l. chicken pasta salad
d. Brothworth sausage and green salad
Ran 6 more on the treadmill 6.50 pace. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 2.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
|
7 Miles on the run. Robins first day on the job was yesterday. She is so excited about it. Less time for me now!!!!! :( :( Talked to her late last night a little tired this morning. Some one ran over a skunk on greensprings drive this morning. Dead as a door nail. The smell was awfull. I could smell it a mile away at the house.
B. Trio Bar
L. mandrian 4 plate Bill
d. Del taco tuesday 3 tacos yummie
Went to the rec center and ran 6 miles. only had time for 4 one mile repeats at 5:27 pace.
Talked with Hayden and Aaron for 5 minutes.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
|
Got up at 5 am to try and meet up with Mike and Marci. Driving all the way across town that early needless to say did not work out. I ended up being 10 min late. Went over to the rec center to spinning class. Sweet Angela bombed out. And she had not arranged for a sub (strike two) Things were not going well. So i just got on the elliptical and worked out. Did some weights. Core exercises. I am feeling tired now.
B spin salad
L Spin salad
D. Robins Chilie (Spicy) Some like it hot! glass of ovalteen.
More of Robin spins salad yum, yum. Through the lips, through the gums look out stomach here it comes!
6 more on the treadmill 6:50 pace avg. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
|
to Tired. feeling sick. runny nose and some congestion. Slept in and took the morning off.
Will run with the club tonight
B. nothing
l. Ham sandwich with Robin in Huricane. Only a 45 min visit :( had a chocoate monkey drink from perks. yum!
Ran with the club. Well metup with the club. 10.50
1. 6.40 2. 6.45 3. 6.33 4.6.39 5. 6.40 6.6.50 7. 7.10 8.7.00 9.7.48 10. 7.35
slowed down it was kind of hot.
Started out with lindsey who appeared to be wantingtodoa litttle tempo. My buddy aaron was not there so i decided why not. after mile 3 linsey slowed down. I slowed down, but he did not seem to want to keep the pace. I continued thinking that the guys would catch up as soon as they started there tempo. I guess they decided not to do a tempo run today. felt good about the run. Did not feel good about doing it alone.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Race: |
2n Memorial Steven Abraham Lincon Hooper (17.35 Miles) 00:00:00, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.35 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.35 |
|
ran the second annual memorial Steve Abraham Lincon Hooper fun run. This time with out the man who created it. Ran with the legends (Dave and Logan.) Those guys are sooooooooooo fast. Logan attacted every hill like it was his enemy. Dave was smooth as silk. Logan tried to act like superman and almost went horizontal. Guess he tripped on a rock. I must say this was much more enjoyable this year. I actually felt pretty good except for the lack of sleep. I could feel it when i hit the hills.
I wanted to see if i could push the pace at mile 14 but my left foot started bothering me. so i had to shut it down and just take it real easy on the way in.
No snakes this time, no bear tracks, and best of all no stumbling. The ice cold stream was such a treat after the run. It felt great. plud we stoped at Veyo and got a triple berry pie. Yum,
B two bananas, yogurt, water
L. chicken sandwich.
D. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| I was congested this morning and just did not feel up to getting up. Felt my body needed a little rest. ran on the treadmill. spent most of the day with Robin. worked out on the eliptical machine. talking for two hours. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 19.00 |
|
ran 10.5 miles. Met up with Marci, Mike, Bruce. at 5 am at the store. Bruce and i took off at mile 3 Bruce was pushing the pace. What a show off. after 7 Marcie and i went out for 3 more. It was nice seeing mike again. Mike is running great for a 200 pound man. Seen Hayden for a brief moment he was running with the cross country team.
8.5 on the tread mill. 6.50 pace. 1 % grade. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
|
Easy miles around the dog pound. Decided to take 200 w instead of 300 w. less traffic . Very easy run. took it real slow.
I wanted to do my traditional tuesday interval work but when it came time to put on my shoes they were no where to be found. so i had to go home. I decided to just run a short tempo run in the dark from home. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
|
Met up with Marci at the rec center. She was moving aat a good pace, and keeping me good company. I was able to pop into spinning class with sweet angela for the last 15 min. did some weights, and abs.
6 more tonight on the treadmill avg 6.43 at 1% grade. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 10.35 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.35 |
|
Big fat o this morning. I am feeling really tired. Slept in. need my sleep more then the run at this point. looking forward to running tonight with the club.
Met up with an awesome group for the club run.
Aaron and i took off like the cops were after us. Found out Aaron had some digestional problems and he bailed out after 3 pushing the pace 6:10. I waited for the rest of the guys to catch up. and contiued on with this awesome group. after 5 hooked up with Dave, logan, kam, and Ross. Logan started pushing the pace when we hit the golf course. And of course like a dog after a car i gave chase. We stopped and got water after about a mile. I shut down at that point. Just ran it slowley on in. Cought up Ross and kam on the trail and pushed it on in. Thanks guys for waiting.
Overall we had a good run. And i got some great ideas from the mature guys.
a little side note. I seen a giant raccoon on the trail. The thing could of took me home for dinner. ( Me being the main course)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
|
Nice warm morning for a run. Nothing special.
7 more miles on the treadmill. 6.40 pace 1% grade |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.25 |
| Nice run with guys, Dave, Clyde, Austin, James, Logan.even Hayden showed up and ran a half a mile with us. Nothing fast just nice easy miles felt good to get 20 done. Left foot still goes numb. At 14 I took the shoe off. and rubbed the foot. felt better. This is the most miles i ran all year in a week. feeling pretty good about it. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
|
nice morning for a run. Still very humid. Ran into kendrik. Took it easy.
b-Egg
l. pasta chicken salad
d. Gatoraide and crackor jacks from Robin.
ran another 7 on the treadmill. 1% grade. 6:49 pace. Avg. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
|
Down green springs and around the dog pound and up dodge car lane. (300 W) Nice morning for a run. Back is feeling tight. Seen a giant dead tarantula on the trial today. Glad it was dead. Saw April on her Bike speeding down a hill, I waved and yelled.
B oatmill, boiled egg.
L. Golden corral all you can eat. (yes i did)
d. Del taco tuesday 3 tacos.
Ran 3 interval 5.27 pace
I know I know i should of ran 3 more but Robin called and wanted to discuss Alma 24. talked to her for over an hour. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
|
Got up at 4:30 and went over to the rec center to meet up with Marci. I ran 2 before we met. We ran a nice 8 together. Marci is going to have an awesome Bryce 1/2 . people should be shaken in their boots when they tow the line and see Marci. left foot still is going numb around my 7.
went to the last 30 min of Spin class. Sweet Angela was not there again. I wonder if she is mad at me. hmmm. did some weights, ABS. man am i tired. I am all signed up for Deseret News marathon. sub 3 here i come.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Only 5. feeling tired. I Met with my Bishop last night. Talked to Robin until 10. got to sleep at 11. Back is sore and i need to call April. Ran up to Mik'l this morning. It was nice to see her out and about.
B- pomagranite smoothie, banana,
l. Spagetti and meatballs salad.
d. two potatoes
Club run at the store.
pineview x country team. Nice simple run. easy night. Honking cars and nice conversation. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
|
late morning start again.. talked to Robin for over an hour last night then watched burn notice.
b-egg, banana, orange
L. hambuger, almond fudge shake, fries
D. salad at Robins
Ran 7 more on the treadmill 6:27 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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Many of my friends went to Bryce. I missed them this morning. I can'twait to see how they did. They are all so awesome so i have no dought they will all do very well.
I ran an easy14 miles this morning. down to the dixie center and back up across town. Nice morning for a run.
b blueberry smoothie with banana. oat meal.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran a few easy miles this morning. Nothing special. Feeling my typcal slow and sluggish monday morning. Ran into Clyde in his blue short shorts. I was amazed to see him running after saturday. But he is a machine. picked up a dime!
B- oatmeal, egg |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| easy miles. Getting ready to burn and turn up at the deseret News marathon. Just a walk in the park x 10. B. oat meal |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| easy miles travel day. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Race: |
Deseret News Marathon (26.2 Miles) 00:03:00, Place overall: 20, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 26.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 29.20 |
|
This was an interesting marathon. I arrived in salt lake weds day afternoon and picked up my packet. I expecting a big marathon Expo. No expo, just a place down stairs to pick up our packets. I have always thought the Deseret News marathon was one of the biggest in the state. To my surprise it is one of the smallest. I arrived at my sisters and called Robin and we talked for 4 hours. (thank goodness my sister had a charger that fit my phone) I had to get up at 2:00 AM to catch the busses that started leaving at 3:15 AM. After arriving The Temps were a little warm but ok. No problem for someone from St. George. Talked to Sasha for a few minutes. Found a spot on the ground and waited until 5:30 start time.
1. 5.34 Sasha and another couple guys took off like rockets. Kenyans and me are just relaxing.
2. 5.36 Last Kenyon starts to pull away. I let him go. Feeling great and relaxed.
3. 5.41 feeling great easy running here. Running with a guy who wants to finish around 3 hours. Having a great conversation.
4 5.59 course is flating out. Hill time baby. Feet are beginning to really hurt. Speed stars have not been this bad before.
My Battery just died on my Garmin. Will give the rest of the splits later. I ended up stopping 4 times to adjust my laces on my shoes. One porta potty which took about 4 minutes.
I think I could have been at least 10 minutes faster if I would not of had the shoes problems. Besides my feet my body felt good. The Gatorade at the stops seemed to make me sick. So I drank water and relied on my Gue Packets to get me through. The ceremonies were terrible. The food provided was not to good. I am grateful however to of ran this marathon. I gained a lot of confidence going into St. George. I am going to switch shoes and run a couple of long runs in them before I use them in the St. George Marathon. I am pretty sore. My feet hurt. My legs tired. But I am excited about my future training getting ready for St. George. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy miles at the Gym With Robin. Weights and lots of streatching. Still walking like a duck . |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| easy miles, weights, eliptical, |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
|
Early morning schuffle. 7:28 pace. Air conditioning went out in the house. Oh how hot it is.
b- boiled eggs , grape juice. water. and voice message from Robin.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Got up at 5 am to meet up with Marci. Guess i was a few min late. she left me in the dust and i was not able to catch her. Ran all by my self. Felt pretty good. right foot still sore. but it seems to be getting better. left calf tight. Sorry i missed you Marci! Boo. Robin called and said her phone Bill was 225.00 I told her to quit calling her boy friends and lock onto one guy. Went to a great party at Daves house. Showed off the body. No one ran! It was nice to see all the guys and there families. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| easy |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| met up with Dave, Dustin, Logan,Eric. 5 am at the store. ran some of the marathon course. Dave, logan and Eric ran 18. Dustin and I ran 15. 1. 7.17 2.7.25 3.7.11 4. 6.49 5. 6.44 6. 7.05 7. 6.35 8.6.35 9.6.26 10.6.24 11. 6.32 12.6.29 13. 6.29 14. 6.29 15. 6.24 Overall 6.44 avg. right foot still sore. But manageble. left foot went numb as usual. felt i could of ran faster. Held back. no need to go faster at this point. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| I met up with some Ghosts and gobblins around 5 am this morning. Mike, Marci and two other strangers in the nght exchanging glances by the recreation center. Nice easy run. Mike was trying to use me as a wind breaker. Then he began to pick up the pace running up toward webb hill. diapointing weekend as far as Robin is concerned, I did not see her at all sunday. Her children came home. had some sort of flew sunday. :( :(. We only talked about 40 min Sunday. I am now an offical Verizon carrier! And no that is not some sort of disease |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
Easy miles feeling very tired with my new schedule. Need more sleep. Right foot still very sore. |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
Met up with Marci, Mike at the rec center. Ran a different course. Marci was pushing the pace most of the way. At one point i almost gave up and let her carry on. Mike will be in shape in no time. left foot went numb. right foot is past the point of whatever. New hours at my job is killing me. Forget sleeping.
FYI
Most Socially Conservative College
"Because of the nature of BYU as a private institution run by a religious group, the school typically attracts a lot of Latter Day Saint (Mormon) individuals," most of whom are "friendly, clean-cut and religious," with an "emphasis placed on education and social interaction." They "never drink or smoke, work part-time and spend weekends either at the library or trying to find someone to marry." As one student explains, "Because of our religion, many students are very preoccupied with marriage and finding their special someone. This also is hard for those of us who are not yet ready to look for a marriage partner or who don't want to start a family right away." In fact, atypical students -- there are some, "usually distinguishable by the way they dress (they try to stand out)" -- can find it "hard to be around this culture." One student writes, "Sometimes I get really frustrated and don't like how close minded and judgmental a lot of the students can be."
BYU Rocks! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| ugly lazy day. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| Met up with MJ and Mike at the store. Nice easy miles. I need these longer runs more often. thanks Mike and Marcie for letting me play. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
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20 miles . Metup at the store with a solid group of runners. Good runners. the kind that put fear into a mans eyes. The kind that make you wonder why you even showed up. Mike, Bruce, Logan, and the spirit of Steve! Marci , Hayden, Eric, James. and another Girl who decided the price was just too high to pay, and high tailed it out of there before we started off. We All crammed into Mikes truck. What a guy! What a nice guy. Every one was doing great until i started to put Vapor rub on my legs. then suddenly Mike and Bruce and Marci wanted to bail out. I told Marci that it was better then Pepper spray! Mike almost told me to get out of his truck.
We droped Mike and Bruce off at 15 and Mike was kind enough to let me drive his truck to the 20 point. (Mike your truck clears giant boulders and jumps streams with ease.) What a truck!
5 Brave souls took off from 20. On our dark journey looking for road kill. Logan, Eric, Marci, James, and myself. Marci took the lead, She had enough of the smell and was not going to hang back. Soon after, we all took off at a very comfortable pace. so comfortable it reminded me of a fluffy pillow. after about a mile of warm fuzzy and barley avoiding head on trouble with a few cars. (thanks logan) I decided to pick up the pace and get the show on the road. (No head phones, No AC/DC Nothing. This run was going to be about just me and the road and trying to live with my self for the next 18 miles. Finished and avg 7 min pace. i was a little disapointed. Wanted to run faster then that. But this was a nice 20 in the books. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy mies with Steve this morning. Just did not have alot of get up and go this morning. Feeling tired. Had some good conversation with my old buddy. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Met up with Marci and Jeff this morning. Started out and I just did not feel right. I was breathing hard trying to catch my breath from the beginning. Seemed like i was really struggling trying to just keep pace. Back was tight, no energy. Right foot was screaming for a vacation. Marci and Jeff were having a nice conversation and i was sucking Air. Jeff must think i am a jerk because i did not say much. I thought if i picked up the pace the body would adapt. But that did Not help. Even when the road had a down hill the body just did not want to move. no get up and go. Marci and Jeff were kind to stop and let me streatch the back a little. I cut the 10 mile work out short and hobbled back to the rec center. ran a few slow on the treadmill.
oh yea almost forgot. I talked to Robin for 2.5 hours last night until 12 am. Getting up at 4:30 hmm 4 hours sleep. Why am i tired? |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| ran with big foot and Marci. nice easy run, |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| easy miles |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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easyer miles
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| very easy miles |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| more easy miles |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Met up wit Marci, Mike and Jeff at the Rec center. We started out at a nice pace, then Marci pretty much took off like Ham and Eggs were waiting for her at home. I was lucky to just hang on and witness 6 Min pace show. Man this girl can run! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| easy miles this morning. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Race: |
Hobble creek Half (31.1 Miles) 00:00:00, Place overall: 17, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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Hobble Creek half. is always fun. Dustin and i Got on the next to the last bus up the canyon. I would say there were over 1000 runners. The start of this race is always interesting. Narrow sarting line. And every one wants to start at the front. I got pushed back about 20 feet from the start and had to just wait it out for a half a mile before i could get going. I decided the night before that i was not going to go all out and see how the foot responds. I just tried to keep an even pace most of the race. Got a new PR for the Half. I am pretty sure i can hold this pace for a marathon. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| nice morning to run a few miles with friends. Met up with Marcie. Mike, Jeff, Jodie. Nothing fast. just nice and comfortable. feeling a little sore at the end. time to start picking up the pace again. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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Ran this morning with Steve. Easy pace. enjoyed the company. Steve tought me a new word. "Prenump!" Now he needs to teach me how to spell it. avg 7:22 pace.
Went out this afternoon avg 6:31 pace. 8 miles. Foot is feeling ok. I need to watch where i step. no trails for awhile.
plan on getting 70-80 this week. It is win or go home time. I am a little tired stayed up until 2:30 in the morning duscussing 1 john chapters 2 and 3 with Robin. I went and seen Flyboys. what a great movie. The movie was filmed here in St. George. The red Mountains here are awesome. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Nice morning for a run. Cool crip air. I ran into Dave and some of his bandits. Then i ran 1/4 mile with Clyde. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 2.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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Today met up with our little group we will call goldilocks and the 3 bears. Marci, Mike, Bruce and myself. We decided to run a new course and we started out from the recreation center. And ran toward green springs golf course then back down river road to 100 south and down by the college and back to the Reek center. Marcy said we avgas 7:01 on her Garmin. We ran about 9 miles. I went into the rec center and ran 4 more miles. Decided I needed to do some intervals so I did 3 one-mile intervals. Each one set at 5:27 pace. The last mile cool down was avg 6 min pace. Nice work out. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| nice cool run this morning. I guess my mp3 player is lost. need to get another one soon. Robin on my mind. cant wait to run with goldilocks and the two bears tomorrow. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| nice easy run with the dream team. Mike, Marcie. Mike said he was going to huntdown dustin and make him pay. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
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woke up this morning feeling sick from sleep depervation. the phone call lasted over two hours. But i am not complaining love the attention. 4 am comes real early when you don't go to bed until 12:30.
Picked up Aaron. the 5 k king. and my son cody. We traveled to ivinsand helped volunteer. at mile 3 of the 20 mile run. Dustin Ran the race, He looked real good especially after we gave him the special mix water. The man ended up winning the race. Mike and Waited for the last runnerto pass the aide station then we took off after we cleaned it up. Mike and i ran together for the first mile, then i decided to see if i could catch Marcie. I newi was dreaming but i thoughti would give it a try. Avg 6:40 for 17. felt great. I could of pushed it a little faster 6:30 easy. The first mile was kind of slow. Marcie did great, James did awesome who ran the half. going to the Gym for 4 hours andwork out with Robin. :) :) Cougars play today. I hope they win. after the race i ran back and picked up mike Elivis impersonator. He ran with Elivis glasses with attached side burns. I song Elivis songs all the way to the finish linewith him. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| easy miles tonight. nice and easy |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| easy early miles. was very difficult getting up. Ham string hurts. foot hurts. Body wants to retire. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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Rise and shout the Bermuda triangle is up. On our quest for perfection Mike, Marci and my self set out for another adventure in the dark. We started out slow, and then Marci started picking up the pace. Then out of nowhere Mike would come up strong from behind and pass like a flaming dart. I was thinking to my self that these guys were tagging off trying kill me. Each time I would go after the lead runner. The last team tag Marci passed Mike on the trail by web hill. She really put the burners on and it took all my will just to hang on. Thanks guys for a great work out. I almost forgot had my colesteral checked great news 178. lowest it has been in a long time. and HDL was 74. I think i will go to iceberg and get a choclate alomond shake.
Robins birthday today. we sang her happy birthday on the cell phone Bermuda triangle style! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| easy |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Met up with the Bermuda triangle. Mike and Marci at the church. Had a quick prayer told them where i put my keys and gave them rights to all my possessions. 20 miles is a long ways. We ran very easy most of the way. Mike smelled his wifes cookingand took off about mile 15. Had a great time. good coversation. Can't reveal the rest of the work out. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
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Ran 17 with the soon to be Master champion of the St. george Marathon. James and i went out to Kens house. Going into this I knew Ken was going to rock our world. I decided that i would hold him off as long as possible.
1. 8.46 no way, we are crawling in the dark
2. 6.53 now we are talking
3. 7.17 bathroom break
4. 7.56 baby steps
5. 7.17 grandma passes on a bike.
6. 6.54 James is asking me if this is all i got.
7. 6.21 Ken is smiling and he is asking me is this the best i can do.
8. 6.39 Ken starts making fun of my form
9. 6.54 I wondering when we are going to turn back.
10. 6.47 break out the ben gay.
11. 6.27 Ken is pushing the pace. I wonder what mike is doing?
12. 6.51 oh finally i get to slow down.
13. 7.04 oh the pain. left foot has fallen off. I am sure Marci is having a good time at camp.
14 6.57 Ken is being really nice. He does not want to see me go down.
15 5.32 this can't be right? look out circle of trust, Bermuda triangle is coming your way.
16 my garmin stoped working.
Thanks Ken and James for the nice work out. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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Easy miles arounf the track in Huricane. Nice track. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Easy miles with the Bermuda Triangle. Nice morning for a run. The moon was full and We could see the trail. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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Met up with Marci at the Rec center. We decided to do the old trail. after a couple of miles i warmed up and decided to hit tempo pace. Nice run. after 8 i shut it down. ran another 6 on my own real easy. I am feeling sore. Just keep the IB Profen coming. Big foot was sick. missed him.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| nice afternoon run |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ran with the Bermuda Triangle. Nice run. 4:30 pace for one mile. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Nice time for an easy run. James, Bruce, Tom and his wife, And the Bermuda triangle (Mike Marci and Myself. ) Mikes wife was very kind to give us a ride up to the start. We took on the 14 miles of the marathon course. Marci went out hard and strong. Then i decided to pick it up. Finally cought up with her. Dustin took off. Stayed with him for about a mile. He started to leave me like a smelly rag. Finished the run with a 1 mile warm down before the finish line with Dustin. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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Robin Miles |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran with Mike and Bruce this morning. Nice morning for an easy run. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Met up with Robin at the Gym, Ran 4 one mile repeats 5:27 pace. Last repeat 5:17 pace. at 1% grade. Felt pretty good. talked with Aaron and shared some bad jokes.
here is a sample.
Q. How does Bill Gates enter his house?
A. He uses "windows".
After the work out we went to Harmons and shared some cantalope. and just talked. :)
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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Nine easy miles this morning with the Bermuda Triangle. Mike was hanging back like a guardian Angel until he took off down by the river. Marci and I just eased along. Then Marci said let us real in that fallen Angel inn. Ended up running 7:05 pace avg. That is good considering that we started out real slow. Nice work out guys.
Decided to take a afternoon run 5 miles. then ran two more with Robin tonight |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 4 easy miles up Zions canyon trail whileRobin was getting herhair cut. few more to night. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| easy miles thismorningfrom the store. I wasgoing to meet up with marci but i missed her due to be stupid. i got there to early. |
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| | Race: |
Swiss Days (3.1 Miles) 00:18:30, Place overall: 12, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ran the swiss day 5 k. one of my annual traditions. new course this year and a new PR for the 5 k. fairly flat course. was just a little long. As always race is one the best organized races in Saint George. Clyde and Dave yelled at me and told me to take it easy and not go out and save it for next week. I decided to take there advice. I just tried to run an even race with no surges. Ran with Erica Shram the lase 1.5 miles. She is a great runner. I met with April yesterday. I am still a littel sore. This next week will be about just relaxing. running easy miles. Ran 3 miles with Marci and Kendrick before the race, Ran 4 more miles with Marci after the race. about 2 with Dustin after the race. I am Feeling good about next week. I will run 2-4 tonight with the woman I love. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Easy miles. Dark morning. felt nice. 5 more days until the big one.
2 more easy miles tonight |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| easy |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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I met up with Big foot and MARCI WAS A NO SHOW. Nice easy miles this morning. Mike picked up the pace at the end. I am ready to rumble come saturday. |
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| | Race: |
Saint George Marathon (26.2 Miles) 00:03:14 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 26.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 26.20 |
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Ran the saint george marathon. Though race, bad conditions. cramped up just after veyo.
1. 6:33 2. 6:49 3. 6:35 4. 6:38 5. 6:44 6. 6:30 7. 6:41 8. 7:57 9. 7:39 10. 7:38 11. 7:49 12. 7:42 13. 7:13 14. 7:40 15.6:49 16. 6:49 17. 7:11 18.7:30 19. 7:57 20. 7:44 21.7:24 22.8.17 23.8.03 24. 7:47 25 8:37 26. 8.33
My back was pretty tight. the weather conditions really made me shorten my stride. Made it hard to maintain any sort of pace. Especially after mile 8. All the way to the finish. Not happy about this time. But I am happy about my effort. I never gave up. Never called it a day. Finished with pride. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
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walked two easy miles talking to Robin on the Cell
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| easy on the elip, 1 hour. weights. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| another day at the Gym beating up the equipment. I may get arrested! Trying to increase my overal strength. including legs. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran with Robin. She ran hr first her 1st 5 k. She did really well. I took her out to fast in the beginning . Some kind of coach I am. It was nice to see every one at the race. They all did well. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1821.80 | 329.05 | 39.20 | 21.50 | 0.00 | 0.00 | 0.00 | 2211.55 |
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| Night Sleep Time: 19.50 | Nap Time: 0.00 | Total Sleep Time: 19.50 | |
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