| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1994.50 | 314.50 | 42.50 | 3.00 | 19.00 | 0.00 | 13.10 | 2354.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Happy new year. It is time to start making some short term goals. 2006 was not all that good to me as far as running goals. 07 should be different. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| one word "cold" 30 degrees. this miorning. took me forever to get going. Last year I ran 1900 miles. june and May with stress fracture. jan-feb calf injury. 3 miles on tread mill 6:40 pace. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| I was doing ok until about mile 7. then i bonked for some reason. I am going to keep track of my diet. break cereal bran/raisons, lunch 1 piece chicken, dinner chilli bowl. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| Ran up to Running Center. went around town 5 easy miles with steve. Met some guy named Skippy who showed us some good streatches. Break oatmeal, milk, Lunch 6 inch subway BMT. ALL THE WORKS. Dinner 6 inch BMT again. 60 oz of water. 60 oz of diet Dew. "Hard work often pays off after time, But laziness always pays off now." |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| yea |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| ran with steve, Clydde, Dave. they pulled away around mile 8. shorted the route. What a whooping! I Have been putting in tile all weekend. Im pretty hashed. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Ran around town. slow pace. pushed it the last couple of miles. For painters I plan on running about 6:29 pace. breakfast nothing, lunch two double cheese burgers. dinner Nothing. No mountain Dew :(. 32 oz gator aide. 64 oz water. Went to the doctor to have my head examined Stupidity "Quitters never win, winners never quit, but those who never win and never quit are idiots!! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| A BIG FAT 0. I AM HASHED . VERY TIRED TODAY. SO I JUST WENT HOME AND WENT TO BED. I MIGHT BE FIGHTING SOMETING OFF. BREAK CEREAL, LUNCH 6 PLATES OF PIZZA. STACKED 5 OR HIGHER. 62 OZ WATER. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Nice touch on the blog. My name is Bill and Im a DEWAHOLIC. I ran up to the store and shopliffted a gel with caffine to pick me up. Oh it was good. breakfast: cereal, lunch: Burrito, Dinner : Top roman with one egg, mixed vegtables. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 with Steve and Dustin. Both of them were in pain. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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ran the painters half Stated out cold about 20 degrees. started out slow the 1st mile.
1. 6:48 2. 7.10 3. 6.19 4. 6.42 5. 7.18 6. 6.06 7. 6.57 8. 7.10 9. 7.11 10. 7.10 11. 6.45 12. 7.19 13. not sure. ended up running 130 and a few seconds. I think if i start running some hills it will help with my endurane. I got sick the last mile and felt like throwing up. around mile 8 i got dizzy. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran in the Dark lonley world. 20 min on jump rope. sore hip flexors last night. break cereal, lunch Golden Corral. Mashed Potatoes, taco, Burbon chicken, 6 Deviled eggs, More Chicken, Hush puppies, Salad with the works. Meat loaf, water, desert, Ice cream, choc topping, fudge, and a brownie. I had more but i can't remember it all! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran a few last night. I got to get my speed up. and i fear my weight is not where it needs to be. Break ceraal. lunch, Whopper, Dinner piece chicken. potatoes, gravy, cold slaw. 64 oz of water. and another day of no Dew! Ran down to the dixie center ran down the trail toward bloomington and down to tonaquaint dr. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
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Ran wih Steve and a new person who's name escapes me at the moment. We ran into the desert reserve. Nice trail run. It has been awhile since i ran up that way. My ankles had a good work out. slightly twisted one. lots of rocks etc. Steve is awesome, and is almost as strong as a Bull. Steve and I were neck and neck the last mile. he turned and looked at me and smiled, then went by me like a jet passing a bye plane.
Break. Cereal, Banana. Lunch. 16 oz chocolate bar . Top roman, vegtables, egg. 64 ounces of water, 64 ounces sope diet one carb. Dinner: piece chicken, one piece pizza. and one therapist! Wow... what a ride!!
I decided that Dustin is right. I need to re evaluate my goals and work on obtaining more realistic times with my races etc. It is a good way to be happy with my running again. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| ran 9 easy miles |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| ran with the club, Dave and Steve. Dustin was ill. Steve cut out early. Dave and i ran down the virgin trail, up river road. down tab to main and back down to the dixie center. fairly easy pace thank goodness. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Oh what an awesome day for a run. Temps were up. and ibrofen was working wonders! went down main down by the dixie center and up behind the black mountain. Decided i needed to do more hills and this is a fairly good hill run. I decided that my motto for this year is: ( "Have the courage to run fast" ) Breakfast: Cereal, Lunch 3x cookie, banana, 64 oz sobe Dinner: Tuna fish sandwich, chips. 32 oz gatoraide. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Late night in running. started out at 8 pm. started at main and tab ran to 500 w down to 700 so down main to riverside. to river road. up formaster ridge hung a left on crestline drive. good hills here! back down to river road. down blvd, to tab and back to main and 100 south. felt good about the effort. will start tapering for 10 mile this weekend. Break. cereal, lunch. (chuck a ramma) 3 slabs of meat loaf, 2 scoops of potatoes and gravy, 4 spicy chicken legs, 4 scones, cin butter, noodles, bowl of ice cream, choc syurp, rasberry. nuts. I almost forgot orange chicken. Dinner chips and salsa. I think im full. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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I went to spinning class this morning. Pretty good work out. Like Steve said earlyer, I will call it equivelent to 5 miles of running. Ran another 5 tonight. easy AS PIE! Break: cereal, Lunch: banana, apple, 16 oz chocolate bar, 64 oz sobe, Dinner: cheif boy arbee 60 oz can! Orange juice!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
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Ran with Steve, Paul, Toby Salazar. ran up the desert reserve. easy run. will run a couple tonight. then rock tomorrow. Break: cereal, lunch tuna sandwich, potato chips,, Dinner: TV dinner- salsbury steak. potatoe, corn. |
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| | Race: |
Mesquite 10 mile desert run (10 Miles) 00:00:00, Place overall: 11, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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Today i ran the Mesquite 10 mile. The people that organized it were not to good. We waited a good half hour just to pick up our number and chip. They drove us out into the desert on a bus. I felt like a troubled youth going out to the desert to spend some hard time. When we arrived at the starting line. I took my usual warm up jog and sized up the competition. Oh crap Steve Olsen! I Did not recognize any one else that i thought would give me a go for my money. I did see Toby and his wife who were not running this day. I started out fine, But i missed the first mile marker, then decided not to worry about the splits. first ten k was fine 39.38. legs a little tired. Hit a hill at mile 7 and some 20 year old from salt lake cought me. I draged behind hind him the rest of the way. Toby paced me for about a mile on mile 8 up a hill. toward the end. I almost cought the guy ahead of me. if the hill were just a little longer i would of over taken him. Ended up 107.45 I will take the time. The guy that won the race. was from Indiana he came in at around 53. I came in 10th over all. 2an in division. I am not use to getting second. Booo. THE SHOES FROM THE ST. GEORGE RUNNING CENTER really helped. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Decided today needed to be another recovery day. so i just did an easy 6 miles. I am planning on doing some speed work tomorrow after work. thinking of some yasso 800 s . break cereal, lunch: turkey sandwich, chips. 64 oz sobe diet. dinner: spagetti and a meat a ball. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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The story for today: Mr. Yasso 800 and miss Buffet got together today. It was love at first sight, but after one time around it was obvious that they had some major differences. After two times around Mr. Yasso 800 got sick to His stomach just thinking of Miss Buffet. It lasted a total of 3 minutes and 20 seconds and they both understood that they were clearly incompatible.
I ended up doing 8 x 200 at the Dixie track. 2 mile warm up and then 2 mile cool down. Pretty sore after words. Left knee was not happy about the work out.
Break : cereal, lunch: (God fathers Pizza) 5 plate’s pizza staked 4 high. Potatoes salad, Mac salad. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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I went to my spinning class this morning. We did interval work outs. considered this a good change since i am a little sore from yesterday. Using the "Steve work out meter. " I will call this 5 miles of running. RAN 5 MORE TONIGHT |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Met up with Steve and Luke at the running store. We shared a few miles. Ran a few new trails. and a new trail on the desert reserve. Fun trail. Steve picked it up at the end and pushed us all. having shin splint problems after the speed work on tuesday. Still sore. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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not feeling to well. Ran 10. low quality miles. feel sore.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Ran with Dave, Dustin, Steve. Feeling real sluggish. We picked up the pace . Clyde was lucky he was not there. he would of been begging us to slow down. :):) Dave looks ready for Boston. Steve runs on gas power. I think he will have to burn his running shorts. We blazed a new trail out in the desert. The sun about blinded me. The glare alone almost stoped me in my tracks. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Today was a great day to run. Sun on my face, wind in my hair. Mr bluebird on my shoulder. jamin to country music. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Met up at the snow canyon track to do some speed work. Did some funky chicken maneuvers to warm up. Steve missed all the excitement. We did ladders. I got to get my watch a new battery. Started out 200,400,800,1200, 800, and 800,400,200. I did not go all out on these. About 5 k pace. Steve rocked and made everyone look bad. I thought heard him say to someone "get out of the way fat butt" Felt okay after the work out. Had a little left in the tank. Toby was there along with his wife. Good turn out. Around 10 people at the work out. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| went to spinning class this morning. working to the sound of music. Lunch: chuck a rama no need to say more!! The ribs were to die fore. |
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| | Race: |
Dam to Dam (5.2 Miles) 00:32:00, Place overall: 10, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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Ran the Dam to Dam today. Not to happy with the time. 32 something. 5.2 mile race. 10th overall 1st in division. ($ 20) buck certificate which I used toward some running shorts. Race started out at the west end of sandhollow. the course is all on dirt ,gravel and sandy road. Fairly flat course. Ran about 6 after the race with Dustin and Jose. Race conditions were good. Great weather. The St. George Running Club dominated the race. Dave ran 10 miles to get to the race then came in second overall. (What a Gladiator!) Dustin($15) came in 4th overall and Steve($10) came in right behind him 5 th overall. Clyde would probably of won the race. The race had certificates and gave out nice bags instead of shirts. Also there was Steve Olsen ($20. ) not sure what overall place. I told Dustin before the race that I was going to try and hang with him. He smiled and gave me that look as if he were saying "Dream on Grandpa!" After mile 1, Dustin was gone from my sight, like a wayword youth running from home. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| oh the pain. I just went out and gutted it out. Hips were sore. legs felt sore. I felt happy just getting it done. Nice day for a run however. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Just another day at the track. Clyde was ready to rumble. Steve showed up just a tad late. Ran two mile warm up then ran 8x400. mile warm down. 1. 1:18 2. 1:20 3. 1:24 4. 1:22 5. 1:21 6. 1:20 did not time. 8. 1:20
Steve and Clyde ran two mile repeats at a blistering pace. They were running the mile labs faster then almost every one else just running 400s. It was a thing of beauty |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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I went to my usual spinning class this morning. The usual instructor "Sweet Angela" was not there today. We rocked for an hour. then cooled down with stretches and 5 min of abs work out. I feel like a abused horse. When will it be over? Does it ever get any easyer? ran 5 tonight. picked up the pace the last 2 miles.
My wife requested a special valintines present. She said she wanted something that was shinny and goes from 0-200 in 6 seconds.
I bought her a Scale!
I guess you guys can figure out how my valintines day went! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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What a day. first thing my car door won't open. I have to access my car on the passager side. Then I break the windshield washer colum trying to get in my car . Then when I get home from my work trip from Cedar city. I find my car will not start. And I missed the 4 pm work out at the store. I ended up running home last night. decided to go over foremaster drive. Foremaster drive is my friend! Foremaster drive is my friend! Foremaster drive is my friend! Foremaster drive is my friend! Foremaster drive is my friend! Foremaster drive is my friend! Foremaster drive is my friend! Foremaster drive is my friend! Foremaster drive is my friend! Foremaster drive is my friend! Foremaster drive is my friend! Foremaster drive is my friend! Foremaster drive is my friend! Foremaster drive is my friend! Foremaster drive is my friend! Foremaster drive is my friend! Foremaster drive is my friend! Foremaster drive is my friend! Foremaster drive is my friend!
I am not sure if i will make the Saturday work out. Going to Vegas to listen to motavational speaker tonight.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 22.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 22.00 |
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Ran Clydes path of love up past the turkey farm through winchester hills down past steves store down to the blvd then home. No turkey sighting, no turtle sighting. Nice views. Had a good run. Hips were sore. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 6.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I missed the track work out. I just can’t seem to get off work in time to be there. I ran 6 miles; probably around 6:30 pace. I ran some more tonight on the treadmill with a 1% grade. At 6:30 pace. Last 800 at 4:40 pace. Then I ran a mile cool down. I then talked to a woman for about 45 minutes about the philosophies of the wild bull and invited her out Thursday to run with the girls. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Today I wrote a new book called Duel under the sun II. It was February 21st, 2007, another peaceful spring like day in St. George with temperature in the mid 50s. I was running up to visit the shoe Nazi. (A fellow runner, (friend who owns a running store.) I could barley muster an 8-minute mile. Then about 2 miles into my run, Grandma and her electric wheel chair came around the corner. Grandma smiled as she started to pull past me. (For more of the Duel under the sun II, send 3 easy payments of $ 9.99) A portion of the proceeds will go to Help Behunin Garmin fund. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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I had real issues today and real problems. I forgot my shoes to run this afternoon for the clubs Thursday work out. So I called Steve and told him of my problem and then I booked it home and back to the store. I was glad they did not wait for me. Kendra told me the direction they went so I Ran the reverse course to chuckwalla. Met up with Clyde and Brent? And Jose up at the top of sunset point. Briefly chatted then Clyde took off like he had fire in his pants. Jose, Brent and Myself flew down behind him putting out the fire. Brent is an awesome runner the guy can just fly. Smooth as vanilla ice cream. Hose on the other hand is a great runner, but he runs like Rocky Roads Ice cream. The sides of my Saucony shoes are splitting out at the toes. I guess my feet are too wide. Ran another 4 tonight. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I actually got out of bed this morning and ran down the road like a homelss Dog. ABS sore. Using the heating pad at night seems to help. Will run another 6 tonight. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
|
Ran a few with the club, then ran a few lonley miles after they picked up the pace. these guys are good! glad to have this week done. Ran with Steve, Clyde, Dave. looking back at the month. i really have not ran that many miles each week. around 35 the last 3 weeks,except this one. that just will not due if I want to get back to where i need to be. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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not an eventful morning. I was glad to get out however. I ran another 10 around the black mountain. nice day for a run. took my shirt off and showed a little skin.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 2.10 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.10 |
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Today is word of wisdom day. 1. Never eat the chicken wrps at Mcdonalds. I had to stop twice on my run. And never tell your wife this: I feel so miserable without you; it's almost like having you here."
-- Stephen Bishop
Have a great week, I am going to salt lake and will not be here Thursday. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| went spinning this morning. had to drive in the snow! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| ran a few in the snow very slippery |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| not much time for running |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Ran on the old stomping grounds. Murray. Ran to Murray high School . They still have the old pics of our x country team state champs in the case. legs and hips felt sore today. i felt older then usual for some reason |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
Super day for a run. 70 degrees. The sweat and salt from my forhead were stinging my eye's . Time to get out the hat. Went around the black Hill. last two miles some guy on a bike was riding on the other side of the street. I decided to see if I could match his speed. I managed to hang with him until he finally turned and went a different direction. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
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Oh the pain! Today was one of the hardest days I have had in a while. It seemed like every step was a pain filled adventure. My legs and shines and hips and my heal feels like it is brused. The temp was perfect 70 plus. My body is telling me it is time to get some new shoes. I guess it is time to face the music and go see the shoe Man. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Morning spinning class with sweet Angela. Afternoon Ran up to the Running store to demand a refund on my shoes i bought 300 miles ago. I smashed them on the counter and starred down the dog behind the counter. He picked the shoes up and threw them half way across the store. I ended up getting some Brooks (Glycerin). I like how the forefoot have some extra cushoning
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
Met up at the store with Steve, Clyde, and Paul. We took off up bluff and turned up Snow canyon parkway. Just as we peaked the hill we tirned around and decided to fly up bluff. Paul and I ended up going up turtle trail up to the overlook point. then back down to the store. Nice warm temps. (Glycerin)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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I got up! wow! party! Ran 1/4 mile with a runner i always see in the morning. I picked up the pace and ran about 6:30 pace. Shoes feel great. (Glycerin)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Ran with Clyde and Steve. Felt pretty good about the run. Around mile 4 started having some pain on the left side of my chest. I think it was just a muscle but as a precaution I dedied to cut the work out a little short. No problems since the run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Wow! What a nice day to run. I almost missed it because I had a bad attitude. I got myself out the door at 8 pm. Ran down by the Dixie center and around bloomington. took it slow. avg around 6:50 pace. (Glycerin) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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Nice night for a run. I kind of cheated and stoped about 5 miles into my run to visit a friend. I picked up the pace the last 6. around 6:15 pace i would think. (Glycerin) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Spinning class with Angela!!!!! I seen Dave this morning running up river road. honked at him and he gave me the # 1 sign. I Ran a few more miles tonight. slow miles. The Wind and temps were up in the 80s today. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
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Met up with the club. Dave, Clyde, and our long lost friend Jesse. HOT warm afternoon mid 80's. We started out ok. around 6:45 pace. around mile 4 My body just did not have any get up and go in me to keep up. I am trying a new medication and according to reviews, fatigue is one of the side effects. I have decided that i am going to quit the medication right now. The other side effect in larged breasts. (I don't think so) (Glycerin) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 2.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I Decided i needed to do a little speed today. I warmed up for about two miles. Then I picked up the pace 6:00-6:15 min miles for 3. then slowed down. probably 6:45 pace the last mile. Nice and cool morning. I am enjoying morning running again. Now if i can just get my children in bed before 12:30! My legs seem to feel tired around mile 3. I want to slow down. how do i convince my mind to push through the body wanting to slow down? My breathing is okay. 4 more miles at night. (Glycerin) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Met up with Clyde. The poor guy had to run 7:00 min miles the entire way. Nice run. Nice just to talk and run for a change. Plan on running a few more tonight. left calf a little tight. left forefoot hurts. (Glycerin) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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Baby step miles. Nice moring for a run. Very dark. (saucany type A) Another 10 miles tonight around the black hill and up the other side. (Saucony Grid Trigon 4 Ride) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 painful miles. I ran out of candy (Ibprofen) I was reading in my latest RW magazine an article that stated that I would have to run 58 minutes to burn off 2 slices of Pizza from Pizza Hut. If this is the case, on Pizza all you can eat Wednesday I usually have 5 plates, piled 4 to 5 high. 20 slices of pizza = 9.66 hours of running. Houston we have a problem! (Glycerin)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
|
Nice morning for a run. (Saucony Grid Trigon 4 Ride)
some more miles with the club tonight. Ran with Steve, Clyde, Dustin, Toby, Paul. getting ready for 10 k tomorrow. (Glycerin)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
|
easy miles this morning.
(Saucony Grid Trigon 4 Ride) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Specrum 10 K (6.2 Miles) 00:39:00, Place overall: 11, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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I Ran the spectrum 10 k today. Nice race. Nice awards. Must of been about 600 people there. I was feeling pretty good the first 4 miles. My legs began to tire a little and i almost fell down. so what else is new! Happy with the time for now. need to work on a little more power (speed work to run a litttle more cosistant from mile to mile.
new course this year. ran down the paved road for about 3/4 of mile then hit the trail. I was glad i was up front because the crowd behind had a big time bottle neck here. the course went up the canyon for about 3/4 of a mile. then we turned around and headed back down the canyon. mile 5-6 is the mentalpart of this course. slight up grade. can lose the race on this mile. I had one guy out kick me at the end. I almost passed out! Happy with the race. Congratulations to the st. george running club. We all placed in our divisions. Clyde won the race. Super job Clyde!
here are my splits avg: 6.17 mile
1. 5.15
2. 6.27
3. 6.26
4. 6.14
5. 6.12
6. 6.50
.2 1.38
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Ran 11 painful miles. Quads still sore. (Glycerin) weight 152
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.20 | 6.20 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.40 |
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I did not get up and run this morning so I knew I had to make it up tonight. I showed up at the track to do some speed work. The wind was blowing and there was a light mist in the air and the temperature was around 54 degrees. No runners were there except some soccor players and fans in the bleachers. I was about to leave when Chrissie and Steve showed up at my car. Steve said he wanted to run, but he had to go home and wash his hair! Chrissie said she does not run with strange guys. So there I sat. I decided to go over to the Recreation center and get a few miles on the treadmill. First three miles 7.30 pace. Dustin Showed up and we talked a little. Next 5 miles turned it up a notch as I watched dancing with the stars. 6.30 pace. (Incline 1) Last mile 5:50 pace. Then warm down. (saucany type A) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Wednesday =Spinning day with Sweet Angela. She is Pregnant! I Keep telling myself that I can't get beat by a Pregnant lady. She is so fast. Will run about 10 tonight. probably easy. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
|
Ran with the club. Dustin, Steve, Luke showed up. Nice easy run. My heart was in it but my Stomach was just not ready after my chuck a Roma experience. We Ran down dead man trail and over by the golf course and some back road. The guys started jumping over the 5-foot wide creek. x 3 . I think they just wanted to see me get wet. The last jump over I managed to jump 4 feet. I ended up getting a big fat blister on one of my toes. (Glycerin) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.50 |
|
Got up and out the door 5:45 this morning. Felt like I had to make up a few miles from yesterday. good pace most of the way 6.30-7.00 . I am feeling a little tired. right planters a little sore. right hamstirng tight.. (Saucony Grid Trigon 4 Ride)
Ran 8 more after work up bluff through red cliffs and back down (Glycerin) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Met up with the club. Dave, Steve, Luke. Went out in the desert and got lost. ended up taking a tour a the water treatment plant. Saw a water turtle. Dustin must of been sick. (Saucony Grid Trigon |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 3.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Happy April 2, 2007 every one. Who amoung you ran like a fool yesterday? Nice day for a run. Just a bit of wind. Something to write home about? I am trying to work on my form. Keep my feet light and my arms pumpimg. I think i have been lening to far forwrd when i run. Trying to keep as verticle as possible. I think i will go for 80 this week. (Glycerin |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 4.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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Nice morning for a run. Got up at 6:30 and herd opportunity knocking at my door. I was feeling pretty good most of the run. I wanted to maintain a fairly brisk pace. Ended up picking up 40 cents 1 quarter, one dime and one nickel. I spent the rest of the morning chewing the fat with my restoration guys. This time of year is always nice. The excitement of Boston getting ever so close. Time to register for the St. George Marathon. Just get your motor runnin! (Saucony Grid Trigon 4 Ride)
Did some speed work with the amazing Steve and Paul. Steve really coached me trhough. and held back this work out to help me with my form. 1. 5.59 2. 6.00 3. 6.09 4. 6.19 took it easy the last mile. probably to easy. Steve kept telling me to relax my shoulders and arms. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
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Spinning class with sweet Angela. Felt good about getting up and rocking. will do 10 tonight.
afternoon run in the warm weather. 12 miles. nothing special. (Glycerin ) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.50 |
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6 miles in the morning. It looks like I am going to have to make sure I get a morning work out for now on. Things are getting to hot in the day already. Ran about 6:00-6:30 pace. Saucony Grid Trigon weight 150
I missed the club work out because i had to help out in preparing for the art festival this weekend. I went out later that night. avg 7 min pace. (Glycerin ) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
|
up before the crack of dawn and not a turtle in sight. 6 easy miles. Did not push it. Saucony Grid Trigon
Another 10 tonight. fought a north wind for 3 miles. felt pretty good about the work out considering all the miles i have put in this week. (Glycerin ) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Ran a 4 k race with my son. Beat the Banker. We had a good time. Got 5 bucks back for beating all the bankers. As usual did not win any money from the lottery tickets. I had 40 tickets. Ran 7 more miles with Dustin after the Run. Feel good about getting 80 miles this week. will go back down to 60 next week. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 3.00 | 1.50 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Finally go out at 8 pm. The road called me all night. The wind was howling and the dust was thick. The rain was co riding with the wind slicing sideways. (Glycerin ) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 0.00 | 4.50 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
|
I feel like I am going through man-o-pause? I ran down to the Dino Museum To look for my Cuz, and all I could find were tracks! The way down is nice. The return trip is all Hill. Avg pace 7:00
saucony grid trigon
4 mile repeats on the treadmill with 1/4 mile recovery jog between miles. 1 mile warm up . 1 mile cool down. 5.58 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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I did not get up this morning! Boo. Excuse 104. I got to prepare for Boston. It is going too be tough watching it from afar!
I Ran up to the store just to gab with Steve for a min. continued my run around the black mountain and down the other side. (Glycerin ) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
|
got up this morning with the only goal of getting out the door. somedays are just like this. I forced myself i was only going to run 3 miles. Then the body just kept running. I thought i saw Clyde this morning. I waved. (saucony grid trigon)
Ran 5 more with the club. Steve, Dustin, Paul. Luke. Steve and Luke ran a few more. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Race: |
run 4 kids 10 k (6.2 Miles) 00:39:00, Place overall: 4, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.20 |
|
I ran the 10 k run 4 kids today. Again, not impressed about the organization of the race. Nice day for a race however. The wind was a slight pest. race is fairly hilly. mile 5-6 is a good test of charactor. 4th over all. 1st in division. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
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Good morning for a run. I dedicated this run for those brave souls running in Boston. Changed my route a little. Ran 8 miles. Heal still bothering me. Takes a est (no garmin) mile to warm up to feel comfortable. (Glycerin )
10 more non garmin miles tonight. It was a fierce battle running against the wind. no rain. felt ok after a mile warm up and heal calmed down. (soucany grid)4 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 3.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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I did not make it to speed work with Steve. So I hit the treadmill. I Ran over to the recreation center. Warmed up one mile on the treadmill. My 1st mile I felt a little tight. 5:49, 2. 5:40 3. 5:39 4 5:35. I ran a slow quarter between miles for recovery. Ran one-mile recovery. Then I pushed it to 6:40 pace and brought up the incline to 5. for ¼ mile intervals. Around mile 8 the treadmill gave up the ghost. (The thing Just died on me. ) So a picked a new victim and ran two more miles. (Asics speed stars) I am thinking if i can hold this kind of pace on repeats. there should be no reason that i could not run at least 37-36 min ten k. I think I may just have a mental problem?
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Speed with Angela. Spinning was fun. However i am hashed. I felt very tired the whole work out. legs feel like they want to fall off. It was a good gut check this morning. I was feeling prety tired and my nose was running and the wind was blowing and it was cold. I decided to only run 6 miles tonight. (Glycerin ) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Today I was able to run with a living legend. Dave Holt! He has thunder in his chest and lightning in his veins. Steve and I were able to hold on to the end. We ran for 6 garmin miles. Feeling a little tired. Decided to run 7 more after the work out. Feeling a little more tired. Looking forward to the 10 k this weekend. I did not run with my normal music tonight. It is interesting what tender thoughts go through my mind when there is not much noise in my ears. (soucany grid)4 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I was able to get up this morning and run a few. My right Heal is beginning to feel a little better. another 10 cent richer this morning. Oh how nice it is to have a jingle in my pockets. (Glycerin ) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
10 K Sun Run (6.2 Miles) 00:36:38, Place overall: 4, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Ran the southwest credit union 10k. I started out a little fast. I surged to the front of the pack and stayed there for about a mile. Then Steve Hooper and Steve Olsen paced me the rest of the way. Felt pretty good the whole way. I feel i could of picked up the pace a little more around mile 4. At the end I gave a rebel yell at the boys to move it. they sprinted to the end. Steve Hooper got 1st place. I ended up getting 4th over all. I feel good about this because i did not taper for the race. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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I barley crawled out of bed this morning. must of ran 8 min miles. Nice morning for a run. met up April in Washington and ran about 1/2 mile with her. SaucanyGrid Trigon 4 Ride)
I went out for 10 miles. Easy miles. Just rocking to my music and dodging cars. Nice day for a run. Glycerin. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 22.00 |
| I decided I needed to get a long run in this morning. So I called my work and told them i would be late. I ran up clydes trail of love and Daves trail of despair. I was on a mission to find a Turtle and avoid snakes. As usual I must report no sighting of either. My feet are sore. I do not think I will be doing any speed work tonight. SaucanyGrid Trigon 4 Ride) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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SPINNING WEEEEEEEEEEEEEEEEEEEEEEEEEEEEEEE!!!!!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
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pulled my self from the pit of despair. It was nice this morning. cool temps. I ran into clyde and ran with him for a few miles and talked about his Boston experience. After talking to both Dave and Clyde about Boston i can tell theat they put them selves in sort of a trans to pull off such great times. mind over body to endure such conditions.
SaucanyGrid Trigon 4 Ride)
Ran with Clyde and Steve. Was doing ok until mile 6. hanging around 6:10 pace. I was fighting off that all you can eat pizza feeling. I had to slow down and finished about 400 yards behind them, After the work out attended a marathon seminar (steve was speaking. Glycerin. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| six easy miles. ran into Mikl. and chatted for half mile. She was running 6 this morning and she was cooking.
SaucanyGrid Trigon 4 Ride) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Boarder 10 k (6.49 Miles) 00:41:00, Place overall: 6, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran the boarder 10 k today. I did not push this race much. not alot of energy. just tried to mainton a steady pace. We started out at 9 am . it was a little warm. will report more later |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I decided i needed to take a few days off to see if my heal gets better. It has been sore for the last few weeks. pretty sore after the race Saturday. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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Spinning and sweating to the tunes with Angela! tried on the Strassburg Sock last night. I am sure it is going to take a while to get use to. I had a dream that i was going to run the marathon and i was stuck in some house looking for my shoes when the gun went off. What a bad feeling.
Im Back! Ran a simple 8 miles tonight. Felt pretty good. a little warm. Foot felt a little better. The Steassburg sock must of helped some. Plus i have been icing it during the day.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I got up kind of late this morning. My body felt very sluggish. not a terriffic run. Some times the body feels this way when a storm in coming to the area. Hopefully I will have some more energy tonight. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Hurrucane half (13.1 Miles) 01:28:00, Place overall: 16, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| The Hurricane hald is one of my favorites. Got up 4 am. Met up with Steve and Clyde. We traveled our way up to Hurricane and met up with Dustin. They bussed up 13 miles and dropped us off . We were in for a head wind. My right foot (planters gave me some problems causing me to change my gate. around mile 3 I planted my self behind some tall fella and used him as a wind shield for 5 miles. I wish i could of pushed it a bit more coming down of the hill into laverkin. Fun race. enjoyed the experience. the race is orgaized well. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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x training on the eliptical machine and bike. weights. resting the planters. went and bought some new shoes that have some medial support until the foot heals. asics 2120 s.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 8.00 | 0.00 | 0.00 | 13.00 |
| Spinning all morning with Angela! Ran another 8 miles tonight. Good bye spring and hello summer 94 degrees out side. Foot still sore but managable. taped it up. 2120 Asics |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran a few miles with the club. foot acting up. must of taped it wrong. very warm 95 degrees. Had to turn back and let Dustin and Clyde burn a few more miles under the sun. I think we will have to start meeting at 7. getting to hot to run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Cotton days (6.2 Miles) 00:00:00, Place overall: 3, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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I did my best at the cotton days. Not many people there. Steve Olson and Dave Holt where there. I got third overall but the age div was split up 15 year for each Div. My Div was 30-45. I probably should of sat this one out. since i have been battling some sort of foot injury but i had already paid and they would not give me back my money. Race started out at washington museum. Ran through washington up past green springs. I can manage the pain if i am on a flat surface. On the down hill side is where I start to have a few problems because of the pounding on the feet. I have a doctors appointment today with the foot doctor. I hope all goes well. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I went to the doctor and the Doctor Said exactly what I thought. I have Plantar Fasciitis. He showed me a few more stretches. It is a relief actually knowing that is the problem . I have decided to just run the half this weekend with Dustin. I Ran with Steve last night at a pace that would of made Clyde beg for mercy. We ran my usual 6-mile evening route. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I ran over to the recreation center and did a few mile on the treadmill. I pushed out two 6 min miles. Ran back to work. Foot feels sore but more manageable. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| SPINNING WITH ANGELA! Oh it is tough to get up at 5:30 am. Give me caffene or give me death! As i was going to work this morning I thought i saw a desert turtle. I looked again and it was Clyde running down the road. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran with the club, Dustin, Steve, Clyde. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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I ran the Ogden Half Marathon. Went up with Dustin and his family Friday afternoon. We arrived in Ogden around 7:30 and got are numbers. I had the privilege of meeting some of the guys on the blog. Steve Ashbaker, Paul Petersen, Andy and a few others. All of them are amazing runners. I knew coming into this race that it would pretty much be just a training run due to my planters. The course is down hill and the road slants to the right. Since my injury is on my right foot this caused some additional problems? I tried to run in the middle of the road when possible. I managed to finish. I loved the course. Maybe next year I will come back and run the marathon if I do not run Boston. $100.00 for gas, $80.00 for entry fee. $30 for food. 10 hours of driving time. Getting my picture taken with Dustin Ence, Paul Petersen. Steve Ashbaker, Priceless!!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Quality time with sweet Angela! I asked her if she knew CPR! She told me that it would disrupt her work out! Well I guess i better not have a problem.
Another hour on the bike tonight. I convinced Anne a young (single) girl from work to come and work out. I wore the same clothes i wore this morning and man did i stink it up.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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During my down time I have really been thinking about getting a Garmin. Who amoung you have one? Should i get 301 or 305 model? Do you use the hart rate monitor? Has it really helped to improve your training? Has it helped you become a better runner? |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Spinning. No fat jokes Please! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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I jumped into the luke warm water today. turned on the burner on low! I probably ran 10 min miles. Abs sore. feet felt ok. really streached after words. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Spinning at the recreation center with Anne. Different instructor who likes to do ladders. What are ladders you ask? We keep the same pace, but turn up the resistance on the bike every couple of minutes until you fall off and die! I must of lost ten pounds in water today. I am looking forward to working out with the club tomorrow. I doubt i will run more then 7 . Thinking about running summer games 5k and 10 k. and signing up for Bryce 1/2. I hear the best of the best are going to be there.
Ran 4 easy miles tonight. felt ok. very warm . feeling better, but still taking it one dy at a time. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Ran with Clyde,Dave, Steve H, Steve Olsen, Dustin. It was nice to run a few miles with the club again. it has been awhile since we all ran together. I turned off about mile three and crossed under the dam. My foot gave me a few problems around mile 4. Had to slow way down. Over all , I was happy to get in a few miles with the guys.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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Spinning with Ralph the mouth! The man came out of boot camp! Not the Mild Army but the Marines! The words from his mouth still ring in my ears. " Focus you dogs" "concentrate to the end you freaks” Move your ^%#%#%. Thank goodness i had to leave early for work. I left my work out Buddy at his mercy. I am not sure she made it out alive!
I ran 6 miles tonight in the wind. I am beginning to get some rythem back. Still not real smooth when i run. My form is getting better. I should be able to do some light tempo runs by the end of this week. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Spinning with Sweet Angela. Her baby is due on August 24th. She is wearing very tight shirts and man i am just praying she doesn’t have that baby in spinning class. We did a lot of tempo speed work today. After words I went and weight lifted for half hour upper body and my fat abs. Planning on Running another 6 tonight.
Only managed to run 2 miles tonight. I was pretty tired. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran with the Club from the store. (Steve, Dave, Dustin.) We headed up the desert reserve behind the golf course. We noticed a couple getting their wedding pictures taken and Steve started yelling “Jump It's not to late!” I am glad they were up there and we were down on the golf course with running shoes on. We kept a pretty slow pace most of the way because the trail was full of rocks. After we hit the road, Steve and Dave picked up the pace. I managed to stay with them for about a mile then slowed down. (Brooks with inserts.) Probably around 7 min pace once we started running on the road. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Got up this morning looking forward to running with the club. I traveled down to the dixie center and awaited like a boy that was just stood up by a bad date. I cried for the first few miles, but soon found comfort with the rabbits and the birds on the lonely trail. Ended up getting 15. felt pretty good. Abs a little tight. I felt good about the pace. around 7 min miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| It was a little cooler then normal this afternoon. So i Hit the street around 4:30. Just slow and easy. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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This run is dedicated to the night. A night to remember! A night of stars, a night on the run. A night to avoid getting ran over! I did not get out the door until (9:30 pm.) It seemed everywhere i went I had to avoid some driver who wanted to make me a hood ornament. I felt pretty good about the work out. My body seems to be responding a little better to my runs now. I am drinking Cytomax before and after a work out. Seems to be doing what it supposes to. Giving me a little more energy before and helping me recover better. Asics 2120. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Spinning with a Sweet Angela imposter! Woke up early and raced to the recreation center. I quickly picked a bike and dragged it out on the mat. Miss "Susie Q" our instructor quickly got us rolling to the music. During the work out i was thinking that they never hire ugly instructors. I guess a career in spinning will never work out! I Will run 5 tonight, then i will taper for Friday's summer games. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| I ran a few esay miles witht the club. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Utah Summer Games 00:37:00, Place overall: 20, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 4.00 | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran utah summer games 10 k. When I picked up my number i walked across the grass and got my feet wet. The race started up the canyon. around mile two it felt like my right shoe had a rock in it. Well it was not a rock, it was a giant blood blister. I managed to hang to the end. good rae over all. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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Ran 13 with the club. Dave, Steve O, Steve H. Dustin. Clyde was out playing pioneer. From the start Dave and Steve O went for the gold. They started out at 6 min miles. I had no intention of staying with them because I already got my Gold Yesterday. I managed to put up a 7 min mile pace. I was glad to have just finished. 53 miles for the week is good. I am glad that my body is responding and my recovery is on track.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.50 |
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I got up this morning not feeling like a spring Chicken. My PF seems to be doing okay. Not much pain. But my quads and calf’s were very tight.
Ran another 7 miles With Steve out in the desert reserve. No turtle sightings. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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Seven miles on the track. 6x400. with Steve O, and Steve H, and nickole. I was very greatful we took it easy on the work out. I very much dislike the track, runniing with friends made it easyer.
7 more Miles with Steve and Kendra. Ran a couple of 800's with Kendra and Steve and a guy named Eric! Kendra was rocking. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Ran 7 miles from the pineview track. Ran a mile before Steve showed up. We ran to the college and back. We got down to 5:38 pace. Good early run. We were both in no mood to do speed work. tonight i might just run over to the rec center and lift some weights.
Ran 2 more miles and lifted tonight. I think i will sleep in tomorrow. I am tired! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Ran the desert reserve course with Steve. 8 pm at night. 100 degrees. We took it pretty easy going up. Then coming down Steve increased the pace. He is pretty good rock hopper. I about bit the dust a few times. afterwords we made it back to his place and had pizza! YUM!! Abs sore. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Pathetic miles. I looked so bad people were stopping and asking if i needed a ride to the hospital! no go juice at all. I think i am a little dehydrated. I need to drink a little more fluid. I hope the guys do well at the relay. plan on doing around 7-10 tonight. only got in 4 more tonight on the treadmill. I think most of my night miles are going to be on the tread mill. it is too hot at night. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Ran with Steve. met him at 5:30 AM at the church. We started out with another group of people and soon found that there pace was a little slower then what we were use to. (what else is new) We ran down snow canyon parkway up through snow canyon. What a pretty run. The climb was tough! Steve was pretty dehydrated was dry heaving all the way up the canyon. when we reached the top we got some water, and steve and i picked up the pace coming back down 18. (5:48) The last 3 miles were really tough. I began to get dehydrated myself and felt like my gas tank was running on empty. It was a hard week for me and i feel very sore. Glad i was able to get the miles in. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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What a nice morning to Run. It took me 3 miles to warm up. But after that I got going. I saw the girls Mikle, Kendra, twice. I thought about runing with them but i said to my self that my tempo work out was for tonight and i better just cool my jets until then.
I will run 6 tonight on the treadmill. I have decided if I am going to do two a days I will make one on the treadmill in the late afternoon. It is to hot during the day to run. (100+) And if I wait until 9 pm to run out side. It is not enough recovery time when I run again at 6 am the next morning.
I decided to do my speed work today. warmed up 2 miles on treadmill. ran 4x 1 mile repeats
1. 5:42 2. 5:39 3.5:32 4. 5:38
Felt pretty good at the end. thought i could of done one more. warmed down.
If this work out was on the track i think i would add at least 10 seconds to each mile because of the corners on the track.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Five easy miles this morning on the road. It took me 3 miles to get the motor running. Body feels pretty good after the speed yesterday. Will run at least 6 more tonight on the treadmill.
7 more on the treadmill. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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this is for "D"Ence.
Girar com Angela doce! É realmente grande! Eu suei a coisa justa sobre ela. funcionará 7 hoje à noite no treadmill
I had a humongous burrito and rice for lunch. The feeling of being full was completely overwhelming. I Went to the gym and ran on the treadmill. I was only planning on doing 5 but I decided to do 7. First 3 miles was around 8 min miles second 3 miles was 6:40 pace. For Dinner: Chocolate fudge shake. Yum!!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Only 4 miles this morning. I was lucky to get that in. I just had a to fight off the Bed Monster to get out the door.
I met up with Curly, “D” and Steve at the acceleration fitness center. I enjoyed an hour-long presentation on nutrition for marathon training. Very good information. After words we headed out for a tempo run. I managed to stay with them for the first 4 miles. After that I started losing ground. I felt pretty dehydrated and I was upset to my stomach. I still felt good about the run. And I always enjoy running with the guys. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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5 easy miles this morning. Not feeling the best. just sluggish and slow. I still enjoyed the jog!
7 more on the treadmill tonight |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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Met up with Steve and Dave. We ran some of the marathon course. Steve and Dave started from Veyo and ran 18. I decided that i was not going to let them catch me. At the end i could see Dave coming on strong. I was able keep the Dog off until I made it to the store. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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My Morning work out was not to good. I was glad to get out . On my run i was thinking about Saturday After my work out with the guys. I went and got my hair cut. I had a coupon for a $ 3.75. After all was done they only charged me $ 3.00. I Must have alot less hair on top then i thought. Planning on running 7 tonight. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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I had a hard time getting up this morning. It seemed that my whole body was rebelling. I never got into a rythem. I was planning on a tempo run. maybe tonight i will take another try at it. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Ran with the club. " D" Dave, Steve, Clyde. We started our journey from Steves Store. and drove up to Enterprise lake. I thought i would have a good run today, but I had some issues from the beginning. I just could not losen up. I ended up tripping and breaking my mp3 player. Dehydrated and very slow. I decided to hitch a ride with some guys with an ATV. They were heaven sent. I am not sure why i am so sore. My body just feels worn down. It could be my diet. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| nothing |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Ran two miles out side and 3 inside on the treadmill. not feeling to good. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Ran with Dave and Clyde. I was doing pretty good and felt fine until around mile 7. I hit the wall ,and my body said stop. I completly broke down. Maybe i need to get my blood checked? We stoped at the dixie center and drank plenty of water. I had to slowley jog back to Clydes place. I got to figure what is going on! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Every mile on the belt machine. What a long trip to no whereville. BOOHOO!!. I guess it is better then roasting on an open road? Man against machine. I suffered through a hour of television watching the American Gladiators! "Blaze" "Thunder" "Nitro" Sign me up! "WildBull " |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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five miles on the road. How do you runners do it! What a pain!
Managed to get out tonight. Put on the camelback. The idea was good. But last years water just does not taste to good! :(:(
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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Spinning with sweet Angela and her music! Holy ballons, The poor lady is about to burst. She still has what it takes to keep me sweating.
Ran another 6 miles on the road. Felt better then i have in a long time. Latley i have been really sore during runs. not feeling to well. Hopefully this is a good sign. It was warm but manageable. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Ran with the club. Steve O Steve, Ruthie. We were avg a little over 6 min miles. Then we hit the hill going back. I found two quarters along the way! Nice hot run. I had stomach issue all the way. The bathroom and me become close friends all night LL |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| dreadmeal! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| club. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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I was at the gym running on the dread mill. And the power went out. I decided to abuse the other machines and i hopped onto the elliptical machine. Man did it get Hot. I was resolved to work out because i had an almond fudge shake from iceberg for lunch. (Yummy to the tummyJ) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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I was able to pull the old bones out of Bed this morning. I thought it would of been a nice moorning to run because it rained last night. I was a little disapointed. it was hot and muggy. I pulled off the shirt and strapped on the mp3 player and rocked on down the road. Picked it up the last mile. avg 7 min pace.
I went out around 8 pm last night and almost got killed by a home run! I was running behind the baseball field and some just slammed a home run. The ball missed my head by about 2 feet. I enjoyed the run. Was a just a bit hot (100 degrees? )
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Spinning with sweet Angela. Zoom! another 7 tonight. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran with the club, Steve, Dustin, Clyde, Dave, and Logan came to run a few. avg 7 min pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Ran 3 easy miles in the hill's . |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Bryce canyon half (13.1 Miles) 01:26:00, Place overall: 32, Place in age division: 4 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.10 | 15.20 |
| I got to Bryce around 5 pm Friday night. I was going to stay at the KOA but I decided against it because there were enough teenagers their to drive a person crazy. I decided to camp just out side of town on top of a mountain. I barley managing to get the tent set up when a heavens opened and brought down buckets of water. The wind started blowing and the thunder was echoing of the mountain walls. I did not have time to secure my tent so I lay in side of my tent like a dead weight trying to keep me and the tent from soaring of the top of the mountain. The race started just north of the famous ruby’s Inn. 800 eager beavers ready to scream down the canyon to Canyonville. The gun went off and we started out of the gate. Then the gun went off again. Like a false start in a track meet. I stopped for a moment as about 50 people passed me, then I had to get it in gear. The first two-mile are flat. Then the next 5 go right down the canyon. I pretty much stayed with 4 guys going down the canyon. Then I slowly pulled away from them on the bottom. Here are my splits. 1. 6.49 2. 6.21 3. 5.57 4. 6.10 5. 6.24 6. 6.24 7. 6.46 8. 7.10 9. 6.56 10. 6.53 11. 6.51 12. 7.05 13. 6.26 126.26 Avg pace 6:39 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| need a day off. to sore. recovery day. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I took my baby garmen out for its first training run today. I ran 8 miles which i thought was at least 10? Bad baby!!! I tested it's limits because i heard it stops working if your running to slow. 15 min miles. I thought i was running 8 min miles, (bad baby) I ended up going over the bridge in washington and running in the middle of the parade. People were throwing candy at me and my baby! :):). after the parade, i saw woman on a bike with her chid in one of those cuboose contraptions. I picked up the pace and passed her at 6:20 pace. She was on a mission to pass me back and began closing the gap. I groaned and picked up the pace to 6:00 min miles. As we turned onto red rock road and started going down hill . I knew at this point I was defeated. She and her child completly closed in on me and passed me with her teeth uncloaked. I shut down the turbo and baby garmin went back to sleep. In defeat i waddled on back home. :(:( |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.25 |
| I will call today a day of “True lies” My best friend called me and told me his wife was pregnant. (I told him I had nothing to do with it!) I strapped on baby Garmin and went on my regular 10 mile run which ended up only being 9.2 miles.L I can’t reveal the pace in fear that I might get kicked off the running club! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Today i gave blood. The red cross came down from salt lake in a giant mobile home. Around 12:00 pm i entered a large mobilehome with darkened windows. People i have never met before started asking me all sorts of vey personal questions. Heart rate became elevated 52 bpm when this red headed babe wanted to stick it to me. I asked her what she did for fun after work. She told me the company pretty much keeps them locked up at night to protect the general public!
After my visit with the blood suckers, I went back to work and found out that the Hobble creek half is full :(:(.
Ran 7 with the club. Dustin, Dave, Steve. I was sure feeling the drain!! What a drag. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Got up late and ran in the heat. (85 and humid) felt good at first but around mile 7 I began to get tired. Stopped by my work and got some water. I am going to salt lake this weekend to visit the family. plan on running 20 Saturday. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| I was intending to run 20 today. but after 7 i just did not have it in me. I ran up to the jorden river temple where i got my endowments. I had such a great feeling running by the temple. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| simple day of lazy! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.25 |
| Ran at 8 pm at night. Very warm. This garmin thing is going to kill me. I guess it will make an honest man out of me! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Spinning with sweet Angela. Come on every body you can Move it on up. you can shake it like that!
I should of done speed work with the guys. But Angela is much better to look at in the morning :) .
7 more miles tonight.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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3.5 in the morning. 7 at night. two with the club.
Went with the club at 8. We almost got ran over. I had about enough so i skipped down to the baseball field. When we go out as a club, who ever is leading needs to take some responsibility for the people behind them. Especialy when you cross the road! It is not suppose to be every man for them self!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| bla |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| ran with the club today. most of the marathon course. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 | 0.00 | 0.00 | 11.00 |
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Steve called me up and met me at my work for 6 pm run. Was a little hot 98 degrees. But i can't refuse Steve and i needed to get my work out done. Ran 9 miles with him. Iwas glad he had water. We would of never of made it. Ran another two on my own. I need to figure out what pace i should be running 400 and 800 in speed work and what is my Threshold pace and tempo pace? Any ideas? (cumulas) New shoes felt great. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Hooked up with Dustin last night. we ran 7 easy miles. I ran one more after. it is a little easyer on the body to run at 8 pm. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Ran 6 miles on the Dreadmill then ran 4 more tonight with baby garmin. my pace is all over the place. I wonder how acurate it is? avg pace on treadmill 6:19. avg pace with baby 7:33. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| two baby miles.... BOOOOOOOOOO. some one get a whip and beat me! I went up to cedar city to watch the x country team pineview. They did well. Ruthie Dominated! (No surprise) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles avg 6:40 pace on Dreadmill. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| ran a few miles with Steve and Clyde this morning. We met up at the store, We ran down snow canyon park way. I turned around about 5 out. I had a date with the HOGS. at 7:45. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
|
“Bring it” I made a goal to run a min of 70 miles this week. To do this I have to run in the morning before work. The alarm went off 5:30 am. It took me 20 minutes to get out the door. Let the pain begin. Nice easy run. Not a babe in site.
Ran another 7.5 tonight. first 5 miles avg 7 min pace. last two ,iles avg 6 min pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
|
Slick and easy. got up at 5:30 and ran in the dark. had to be to work at 7 am.
7 more. 3.5 on the road. 3.5 on the dreadmill. I did find two dimes which just makes my day! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 7.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
|
Stumbling and mumbling. I got up to go work out at 5:30 am and i could not find my keys to my car. I finally found them under the beef jerky on the counter 1/2 hour later. Sweet Angela is due in 2.5 weeks and she still has no match on the spin bike. I ran Three more on the dreadmill.
I ran 8 on the dreadmill tonight. avg 6:40 pace. last quarter cranked it up to 4:48 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.50 |
|
not an exciting morning! Got up out the door. only did 4 easy miles. I left baby garmin at home to catch up on sleep, she deserves some rest and needs to charge up her batteries.
I met up with the Marathon Olympic trial club! We started around 7 min pace and I was feeling ok. It was hot and humid around 95 degrees. Around mile 6 I really began to feel dehydrated. (Very dizzy.) I slowed way down while our relentless team, Steve, Clyde, Steve O, Dave H. picked up the pace. I felt like I was going down the river with out a paddle and here comes the rapids! I made it back to the store. Spinning Steve and Clyde were nice enough to wait for me. (Thanks guys) We ended up running 11.5. I ran a mile warm up before we started. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
|
Night of the living dead! What a week . I did not do to well all night. My Abs were sore, ocassional spike of pain through my left calf. I manageged to kick my self out of bed and run 5 miles. avg 7:10 pace.
6 more on the dreadmill. 6:40 pace |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Met up with Dustin and decided to run the old city course We ran 13.5. ( pre 15 before baby garmin crashed the party) Ran two and half up in hurricane at the cross country meet. I am glad the week is over. I can barley walk! I walk like a duck and resemble a baby in its first steps. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| I ran 11 dreadmill Miles. I deserved the pain because i did not get up this morning. Boo avg 6:58 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.50 |
|
I went and bought a new pair of compression shorts last night and decided to show them off this morning. I was like a little kid on Christmas morning. I put them on and put on the St.George running store shirt. I flew out the door to strut my stuff. I ran by the superbly this morning and gave him a high five. Ran up his trail of love up near the water tower and back down. Good run over all. I was wondering are you suppose to ware running shorts over those compression shorts?
7 easy miles tonight. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
|
Spinning with sweet Angela. She is about to drop the big one. This should be the last time i see her for awhile. I will miss her sweet smile and killer work outs. Ran 3 miles on the Dreadmill. My legs felt like Jello. (Green jello with carrots that is)
7 more on the dreadmill. avg 7:03 pace.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| pain filled miles. It was difficult to get up this morning. It was nice and cool. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Race: |
Hobble Creek Half (13.1 Miles) 01:25:00, Place overall: 37, Place in age division: 5 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
|
Ran the hobble creek. Nice race. felt ok. BUt i could of done better.
1. 6.06
2. 6.27
3. 6.31
4. 6.19
5. 6.24
6. 6.25
7. 6.53
8. 6.35
9. 6.52
10. 6.48
11. 6.59
12 6.54
13. 5.59
Around mile 9 I splashed gatoraide over my head and blinded myself. I thouht it was water. It was clear. It looks like i lost concentration here and slowed down the rest of the Race. I need to work on my mental toughness a little more. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
|
It was raining big time this morning. lighting was flashing! Thunder was loud. I decided to not risk it! Will run 10 tonight. Not feeling any in unusual soreness from the race. I actually feel normal. Either a sign i did not run as hard as i should have in the race or i am getting in bettter shape!
Holy humidity. Went running about 4:30 the temp was around 90 degrees humidity made it feels around 100. Nice easy run. I got down 6:19 pace at one point. But kept it slow most of the run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
I set my Alarm off at 2:30 to check out the lunar eclipse. Not much was happening so I woke up again around 3:30 ish and saw the full eclipse. It reminded me of when I run behind Steve. His body usually eclipses my own and I run in his shadow. Woke up again at 5:30 to do some track work at snow canyon. Turns out they were fixing the football field and it was closed. We decided to go up snow canyon and run up and down the trail. So me mike and his wife and Steve had a good run. We ran 8 miles. Steve and I picked it up coming back down. Good run.
TWO MORE MILES TONIGHT. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 SLOW POKE MILES. I ran into Dave and some of his team. Gave him a high five as we passed. Felt prettty good. a little sore at first. avg pace 6:30 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Race: |
River trails Half (31.2 Miles) 00:00:00, Place overall: 9, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 19.00 |
|
Nice race. started way to late for St.George. 7:45 time of start. They were giving us sacrament cups at the water stations:(:( I was happy that my splits were fairly close on this hilly course.
I used this race as a training run.
here are my mile splits
1. 6:37
2. 7.07
3. 6:45
4. 6:49
5. 6:48
6. 6:59
7. 7:08
8. 7:10
9. 7:12
10. 7:27
11. 6:47
12. 6:57
13. 7:01 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| seven up in Murray. on the Murray trail near the jordan river. West niles was at my door step. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 More on the Murray trail. Fought of a billion mosquitoes! Holy batman! West nile is spreading all over. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
|
Dreadmill miles. I must of cought some sort of Big Bad Bug! Just not feeling well! I Hope to be feeling better tomorrow. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
Was not up to running with the club. had some sort of fluid problems |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
Ran on the dread mill.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| great 20 mile today. Felt pretty strong and comfortable. Need to work on the mental aspects a little more. Veyo Hill seemed to work out better today. Steve, Clyde and Dustin had a great run. The first part was kind of crappy! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 5.00 | 3.00 | 1.00 | 0.00 | 0.00 | 0.00 | 15.00 |
|
I had a very difficult time running this morning. My feet were hurting most of the run. It was pretty warm 78 degrees.
Went another round on the treadmill. 10 miles. first 3 were simple around 8 min pace. second three turned up the heat 5:38 pace third three slowed down a bit 5:53 pace. last mile warm down. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
I was thinking about doing some speed work this morning. it was a nice morning 50 degrees. felt great. My body told me it was not in the mood. I kept it pretty slow.
4more miles tonight. Fairy good pace. got down to 6:01 min miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
|
5 easy miles this morning. nice to get out.
TIME FOR THE FAT REPORT
BMI 23
FAT% 16.4
WEIGHT 148.01
PASS THE ICE CREAM!
10 more miles on the dreadmill.
first 3 avg 7:30 mile pace
second 3 avg 5:42 pace
third 3 avg 5:47 pace
mile warm down.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
|
I ran 3 this morning. 10 with the club tonight |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| ran with steve this morning. about 7 min pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Not my best day. I did not feel to good from the start. Felt very sore. around ten miles turned around and went back to the car. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 nice miles 89 degree area. cool ride. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
Nice day for a run. Went around the black hill. Wind picked up 40 mph gusts. no problems. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Moning run. Finally got out of bed and ran down the road. Felt great after 2 mile warm up. found 60 cents 2 quarters and one dime. I also got 6 free tickets to the las vegas racing event. Morning runs do pay off! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
nothing special
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
|
bla bla bla
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| let it rain |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| I went out yesterday. Nice day. I must of tweaked my calf in the 5 k. I iced it yesterday. I will need to take it easy for this week and give it a little rest. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
|
ya
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I got out this morning and ran a few miles under the light of the moon. Ran a nice 7 min pace most of the way. My right calf is still bothering me. Taking it very easy this week. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| nicerun just after work. went up to the desert reserve. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles With Steve, Dustin, Dave, Toby. I was doingok. taking it easy around mile 4 my calf began to bug me, so i slowed down. No sence in taking a chance and blowing it out the week before the marathon. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| easy miles. Calf is still a problem! Not happy! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
|
Not happy, But i am goingto be positive. Runners are generally very happy people who enjoy what life gives them. I will take what ever i can get at this point. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Well tonight I got my first massage ever. Steve has been raving about this person for over a year now and I decided to give it a try. After all Steve in the gooroo on massage and he states that it made him the man he is today. (Bald middle age man with a slight speech impediment!) The massage guy brings it to your door. You call and he will travel! He shows up! 6 ft guy with bicep’s bigger then my waist! (I am a dead man) He tells me to lie down on the table and relax. (Let the pain begin) I immediately go back to the war days and tell him only my name rank and serial number! This is going to be the most painful hour I have had in long time. It feels like he is scrapping down my legs with a roller. Scrapping away the muscles off the bones. After the legs he goes for the back and neck. I feel like a helpless child being controlled by a stranger! It felt like a truck running over me that stops right on top. I gasp for air! And wonder if I will ever run another marathon! The man smiles as I hold back the tears and cringe at every pressure point. He told me I was a mess! I am now! Holy cow! Bring in the wheel chair! And the oxygen machine and the painkillers. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Race: |
St. George Marathon (26.2 Miles) 00:03:30 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 26.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 26.20 |
|
Here is my race report for the St. George Marathon. It was a mild cold day at the start of the race. People were running all over the place trying to stay warm. Music was blasting and I was stoked just to be a part of it. I stayed with Dustin at his cabin in Pine valley the night before the great Race. I picked up Steve from the Expo and drove up around 10 pm. As usual we were pretty much up and down all night. We got up at 6 am and drove over to the marathon! The gun sounded and off we went. Mile one I was having a sharp pain coming from my lower back. I tried to stretch it out. I was maintaining a 6:40 pace as planned. I stopped at the first aid station and had a guy give me a bear hug to see if he could pop it. I stopped at several aid stations and had them try to pop my back but each time with no success. I tried sports cream. My left leg was going numb. My form and stride was completely out of wack. I managaged to hold a 6:50 pace the first half but after that my pace and time quickly deterated. My calf’s felt like exploding and I knew at this point my goal of under 3 hours was dashed. I observed the ambulance go bye several times and thought about having a DNF on my record. I decided that I was going to finish. I was not going to let this win. I run many races each year and i realize I will have a bad race once in awhile. This was one of those. Finished around 3:30. Just behind grandpa and walker brigade!
Thinking back J this may be the cause of my problem at this marathon.
- I hurt my calf two weeks before Marathon. Tapered more then I should have. To recover from injury. Body did not respond well to running again?
- I had a full body massage (Deep Tissue) Weds first massage I have ever had.
- It was colder then normal. I was not use to the cold!
- Back was simply out and it made the difference.
I would like to say I loved this experience. But it was the most painful Marathon I have ever Ran thus far. #4. I am looking forward to another race at another date. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
|
The pain game! Oh shoot me! if it walks like a duck and look like a duck it must be a Duck! No Stairs allowed!
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| Body feels better. back is still bugging me. calfs and legs need attention! I need a girlfriend! One that is under 80 years old this time guys! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| I went to the chiropractor who put me on a table and did some funky things with the table. He then proceeded to put some electrodes on my back and slowly turned up the power until I cried uncle. He left the room as my back muscles were twitching every which way. (Is that smoke I smell?) Is the man coming back? He told me my back was a bit messed up and that I cannot run for the rest of the week. Boo> I am use to the guys on the club telling me I cannot run, but the chiropractor! Instead of running I went and finally watched Harry Potter. The movie is a bit over my head so I will need someone to explain it to me some day! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| I showed up to run Saturday Morning and i got stood up by my running friends. Thank goodness because i tried to run a mile before they got there and I ran like an old Grandpa. Nothing seemed to work. It was like put a sign on my shirt that says "out of order" I went to the gym and did some stretches and staionary bike for an hour. I think I need to get back into doing something every day. My body wants to be lazy! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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five easy miles today. Ran with my son cody. He out kick his old man at the end. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| I had to put this under easy miles because there was not a catagory for painful miles. I ran my old pregarmin ten mile course around the black hill. I feel like i am out of shape! Body is still very slow! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| Hip abductors are very sore. Very difficult to run . I ran a slow mile in pain and went to the gym and got on the hip abductor machine to see if I could work them loose a little. Put on minimal weight and tried to stretch them out. I am not recovering like I thought I would. But hopefully things will come back soon. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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I had to put this under easy miles because there was not a catagory for painful miles. I ran my old pregarmin ten mile course around the black hill. I feel like i am out of shape! Body is still very slow! At my best i was only running 7:11 Pace. I felt winded. out of breath at this pace. Hmm. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Some people do it better in the dark. But i got to tell you i have to see what is in front of me before I Trip! I Got up at 5:45 AM and Did some speed work at the track. Met up with Kristy and Dawson. After a decent warm up, We ran 5 x 800. Still feeling slow and sluggish. I feel i am putting in the effort but my speed has split town. I run like a man that wants to get cought? My splits were like 3:19. I felt pretty sore the last 800. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
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Ok, I am back from my vacation of no bogging! I am coming back to the fold. The flock, the heard! The pack! You get the idea! I ran a half marathon last weekend which started out at the gates of heaven and ran down to the bottom of H&!!. My legs called the abuse hot line Monday and social services is considering taking them away! I have been running but I put my carcass on the scale yesterday and found shame as I gazed at the results. Too many buffets! Too many candy bars! Happy Thanks giving every one. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| easy street. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| turkey is for fat people. I had 10 lbs of the bird! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| freaky friday! Salt lake is so cool. I mean chilly! I need a space heater! Ran down the river trail! What a nice trail tp pick up woman! However these salt lake runners are fast! What is a good line while running on the trail? |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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I am faithful as a loyal dog! But this Salt Lake weather could kill a fella. I am going back to St. George! Way to go Cougars! Rise and Shout. I think i ran by 10 people wearing their colors for Utah. I even stopped and talked to a man putting his Utah flag on his car! I told him he was going down the path of destruction! Now all you Running UTES can say is " wait until basketball! " |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| What a nice day to do a few miles with the sun on my face. Met up with Dustin who was doing his student driving routine. I feel slow and sluggish. I am not going to worry about it right now and just try to be consistant and run every day. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Met up with Steve and Mike at the dixie state track at 6 am. It was cold, my jaw was slapping and m teeth were grinding until i warmed up. I ran a 2 mile warm up then did 6-400 at 1:15 pace. then a two mile warm down. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Easy miles down through town. Only had one drive by today! (Girls screaming out the car window. ) I was even fully dressed this time! They must need corrective eye surgery! Or maybe there are woman out there that like short balding old guys?
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| easy miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| 3 miles with Mike in Tuscan. a stroll around town. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 26.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 26.20 |
| I ran the Tuscan marathon! Going into this thing i new I was out of shape and over weight so I really did not have any asperations about doing Well. We started off on a down grade then it went hilly. then fairly flat. around Mile 8 we ran up to the bioshere. ( more hills.) I was on pace to break my first 3 hour marathon until i hit mile 19 then i hit the wall. I could not run. i had to walk and jog the rest of the way to the finish. managed to run 3:17. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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It is time to start thinking about making some new goals for 2008. However, I must look at the past to see what I can improve on for the future!
I ran 17 races in 2007. It all began with The Painters Half in January. In total I ran 2 Marathons, 5 Half marathons, 8 x 10 k and 1 x 5 k. It has been a blast running with the club. Steve, Dave, Clyde, Dustin who have been the most consistent in coming out and running club runs. The club is growing and it is fun to meet the new runners. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Nice miles before the storm. Met up with Brother Holt down by the river. He was going for 18 and i was half way through 10. I was in no shape to follow the man. So we jawed for a few and made fun of goldylocks then parted ways. Holt is a pure running machine. He reminds me of a top notch pure blood racing horse. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I am having some back issues . About twice a mile the pain shoots down my left leg. Went out and ran 6.5 at 4pm then ran another 4 on the treadmill. Treadmill is great for getting the leg turnover moving. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Went out in the sun and ran to the store! Visited with Steve, then Ran a few more. Later that night I went and beat on the dreadmill. 3.1 miles . The treadmill died the last tenth. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Ran 6.5 on the road and another 4 on the tread mill. Wishing you all a merry christmas and a happy new year. "The future is so brite you gotta wear shades!" Still have some issues with the back. but the pain seems to of moved to the hip. It is a roaming traveling pain! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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A big fat (0). My Roaming back pain, which seems to just follow me wherever I go, continues. I can't seem to out run it. I look like I need a walker when I walk during the day! So I decided to go to my work Christmas party and play lead singer karaoke style. This created a mass exit. Any one that knows me thinks that I sound like a harpooned whale. I feel the quilted weight of not running. But I drowned my sorrows in 4 returns to the snack bar. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| yep |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Met up with Dazzling Dave, Draggen D, and Mad Man Mike. at 7 am at the Dixie center. Dave said it was around 27 degrees. It was so cold we passed two runners who were suspended perfectly in running form by the river of tears. Dave kept us honest and maintained the pace. All the guys are getting excited about the Ogden marathon. I guess I better get it in gear. After the run today I found myself wanting to crawl back to my car. Guess i bettter go see a pt ot get a few more treatments on my back. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| My heard if you did not have any thing nice to say do not say it at all.. I went and seen my back doctor. He had nothing nice to say. Told me to take a week off. cross train he said! so i put on my shoes and ran across town! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Another day of ice on the back side. This is really a pain in the ^%$. Hopefully I will start feeling better by christmas. Been doing some wieghts at the gym. gettting the core muscles in shape. They just like being round! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Another day at the Gym. I was doing crunches by the Scale. Every time some one came up to weigh themselves i would guess there weight. Some words of advice for you young bloggers! Guess on the light side when a pretty girl walks up! (Man my face is still hurting!) Well the work out was great! Just sweating to the sounds of ESPN. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| What a day. IT all started at the villiage inn for breakfast.. I had the country breakfast with hot choclate. After that a visit to the bone cracker! and a small treatment session with electrodes! after that lunch at applebees! 3 ontrey deal. shrimp, chicken wings, steak, and three beverages to wash it all down. We got lunch for free because we had to wait 45 minutes. Nothing like free lunch! Then at 5 I ran with the club. Dave, "D" Logan F, Allen M, Mike, Paul. We were all decked out in multible layers with beanie hats and gloves looking like that kid on the Christmas story. Logan who came down from Logan was in a singlet and shorts and was wondering what are problem was? We Saint George guys are wimps. One of Santas elfs must of fell off the sleigh! He showed up in tights and red santa hat. Glad we got the run done. And no one ran over the elf. Later that night the rain was coming down side ways. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Confession of a slide player! I am a member of a Christmas Band 4 kazoos, One triangle, 1 duck, 1 train, And a wood block. We have performed for state agencies all over Saint George. We were going to perform for this terminally ill guy at the hospital but they kicked us out before the performance. The room had a quarantined sign out side of the door. We were so excited to play no one thought to read it. The slide is a delicate instrument which requires precise air out take and eye to hand coordination. Back to running! I ran from the DMV in Hurricane to Saint George. I was pretty sore and just ran real slow. IT Band was tight. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| simple miles with Mike,Steve, Alan. started out ok . back not feeling well around mile 3. turned around and limped home. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1994.50 | 314.50 | 42.50 | 3.00 | 19.00 | 0.00 | 13.10 | 2354.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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