| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
|
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1446.60 | 187.30 | 18.00 | 0.00 | 0.00 | 0.00 | 6.20 | 1651.90 |
|
| Summons Miles: 25.00 | Blue Stratus Miles: 8.00 | Saucany Ride 2 Miles: 138.00 | Launch Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| first run of the new year Clyde,Dave,James, Logan. with the boys! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Nice miles with Buddah!No I think the other guys ditched me! They must of not liked it when i took my walking stick with us on our last run!!! | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Nine miles in the sun! with the wind then ai was running against the wind. Sounds like a song i know! wore my new show Saucany 2 something! felt like pillows on my feet! Wish i could of been at Boston today to give Ryan and Meb a rabit to chasee after! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| nice miles with the club. the man from snowy river and super fly! avg 7 min pace. perfect temp for running! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| easy morning miles. wacthing the fog float above the river. Met up with steve and ran a few with him. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 20 miles pretty much by my self! every one left me!!! LOL but a decent 7:20 pace. maybe next week will be better1 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Early morning Run Felt blaaaaaa! nothing speedy about this run. Nice morning however. short sleeves. <My MP3 player broke so no tunes! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy Miles in the early morning. nothing but Rabbits! |
| Saucany Ride 2 Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| easy miles with the club of me, myself and i. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Met up with Big foot and ran some of the course. Felt much better then last week. ran about 30 seconds faster per mile! plus i picked up my favorite pie Mississipi mud pie! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Nice miles around Sandhollow resavior with the little Buddah and Bigfoot! watched the start of the Iron man . and cheered on the Bikers! as the passed us! Those guys are animals! pure machines. |
| Saucany Ride 2 Miles: 13.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
Nice easy miles in my sleep. I just had a hard time waking up this morning! it took me 3 miles to remember where i lived! |
| Saucany Ride 2 Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Nice easy miles. I did not run to well, Flem in my throat was gagging me like a spoon! Will run tonight |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
|
Nice miles this morning! Told the Prety woman last night that i got to get things in order and recomit to getting up early in the morning to get my work outs done. Did just that! got up at 5 and ran 11. 5 of them were temp 6:36 Pace. Met My Pretty woman as she walked from the parking lot to her work. Maybe a few more tonight with Cody. I printed out him a marathon training plan! He ran 7 last night by himself! He is stoked! |
| Saucany Ride 2 Miles: 11.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| easy miles this morning! Will run a few more tonight i hope! | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| nice and easy miles |
| Saucany Ride 2 Miles: 12.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Nice miles with the little Buddah, Big foot and Mustang! Bear. up at 3:45 AM! Ouch what a long day! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
|
Windy, windy weekend! My pretty woman is not feeling well! hope she starts feeling better. I was watching titanic last night, It brought a tear to me eye! "Jack I will not let go!"
11 miles this morning. Felt great just to take it easy in th cool morning air! Tired of getting blown all over the road! it really messes up my musstach. tried out compression socks! Black on black! woo hoo!
|
| Saucany Ride 2 Miles: 11.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Easy miles with four of Six,. Bear! He is getting better at running all the time. Soon he will be running me into the ground! |
| Saucany Ride 2 Miles: 8.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Nice 11 mile run this morning before going to my Government Job to sit around all day! from 7 am to 6 pm! I ran 4 good Tempo miles! felt pretty good. It was a great moning to feel the cool air! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
|
3 easy miles this morning. can't wait to run with the club tonight and run 9 more at sub 6 pace!
11 more with the club. nice fast pace. But no one is dropping this old man! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| nice easy morning along the desert trail/ sage brush has purple flowers on them and the cactus are blooming! |
| Saucany Ride 2 Miles: 11.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
|
nice miles, met up with james, steve, Dustin, Mike,logan , Marci, Steve. feeling kind of tired but ended up running 6:44 pace. this is the most miles i have ran in a week for along time. glad to have this done. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| okay i was a little lazy this morning! Nice morning to get out of bed and take a slow run down the road. Right knee is bugging me this morning! No motivation! But glad i got out! |
| Saucany Ride 2 Miles: 9.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Nice miles this morning. only got a few drops of water on my head. Will run a few more tonight! | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 |
|
Nice miles this morning. 5 tempo, 6:38 pace. Knee was a little sore but manageable. as long as there are no stairs in the marathon i think i just might be ok! My knees hate stairs! Think i will run 6 or 7 more tonight if i feel up to it! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 4.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
|
Easy miles in the not so dark! Light is just over the horizion waiting to stare into my sweaty face more miles tonight with the club. Club miles are never easy miles!
nice miles with the club! it was 90 degrees and i was not feeling good at the end! I was foaming a the mouth |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| easy miles. I was up all night. felt like flue! pretty tired! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
|
Nice easy miles on a tough course! Big Foot and I just decided to keep the pace down so every time we got it in 6:30 we yelled at each other. had a blast with Big foot. He is so strong. I think he is a sub 3 for sure at UV. |
| Saucany Ride 2 Miles: 2.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
|
After taking the day off yesterday i was a little rusty! Taking a day off is suppose to make me feel better. atleast that is what i heard? Is it a big Lie? I am glad it is done. but i wish i felt better. Body hurts just a little. Legs do not feel like moving!
|
| Saucany Ride 2 Miles: 13.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Nice miles. I ventured onto a new trail this morning off of red hills parkway and telegraph! I think this is my new favorite trail! lots of cliffs and the river is right next to the trail. it ends up on washington dam road! Ran a few quick miles in the middle 6 min pace. getting ready to go to ohio this weekend! This will be the first year i will miss the annual Steven Abarham Lincoln Memorial fun run! I am so sad! | |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 easy miles with the new st. george running club group. Nice turn out! Cody ran pretty well. |
| Saucany Ride 2 Miles: 12.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
|
Easy miles in the early morning hot air in st. George. Looking forward the the 107 temp today woo hoo
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy miles running down the streets of washington with no shirt on! the horizon was a bright orange this morning! it was awesome! |
| Saucany Ride 2 Miles: 4.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
6 easy miles! uv coming soon! |
| Saucany Ride 2 Miles: 6.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| woo hoo |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
|
fun run
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
|
Went up to Happy Valley to bask in the rain, cold and wind! We will call this Marathon "sleepless in Happy Valley"
The Marathon itself was a well oiled machine. My hats off to them and all the volunteers. I got into town about 9 pm friday after a 5 hour Drive from Saint George. I was not in a very good mood because the pretty woman was all over me about something i can not discuss on this Blog! Got ready at 2 am in salt lake and drove drove to Prove to get on a bus up the canyon of Rain. After getting up there. we stood in the cold and wind and rain for an hour. I got really wet. I was doing great until about mile 12 and my lips turned Blue. then at mile 17 i started throwing up. My pace went down to 9 min miles. and my body said your done. This is my first DNF. But i glad i did because i think i was very close to passing out. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Nice morning miles and not much pain at all. feeling ready for another race. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Nice miles today felt great the first 6 but dead legs the last 6. I think i need to get some blood work done to see what going on with me latley. I get tired aroundmy 10 and legs feel like droping droping off. |
| Saucany Ride 2 Miles: 12.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
|
4 easy miles before the sun peaked over the eastern Horizion!
Ran with the club, James, Dave, Mike. Nice even pace avg 7:10 but had some faster miles 6:39 the last 5. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles nothing to fast. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Nice miles with the club. I feel very lucky to run with the club. But i am indeed blessed to call them my frineds. They all came out and helped Brenda and I Move. after our 11 mile run they made moving look easy. not only are these guys elete runners they are elete movers. A Dave, Steve, Dustin, Mike, James, Clyde. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
Ran a new route on new turf. around quail Creek! Nice and cool there in the mornings. lots of hills. and it is very pretty in the morning |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| nice miles around the lake. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| nice morning for a run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| 9 miles with the wind in my face no matter what direction i ran! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
|
slow miles. but i felt much better today and somewhat more motivated
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I met up with the Little Buddah ( all 149 pounds of him at 5 am). It was Dark and we were waiting for Big foot to run some tempo miles. Turns out Big foot AKA Willie Nelison was on the road. We decided that neither one of us was in the mood for Tempo so we ran some easy miles down by the river. After words i met the wife at her work for a little kiss. than hit the weight room . I could tell i have not been here in awhile! I felt like a wimp! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
|
4th Annual Steve Abraham Lincoln Pope Hooper 17.3 Trail Run.
Nice early morning up at 3:15 am and out the door by 3:45 to meet Dustin. The Pretty woman told me I was sleeping on the couch if I was getting up this early. She told me she was just kidding, But I think she was somewhat serious. She tells me I am crazy. But I just tell her about my friend big foot now he is crazy!
Well we all get up there By Enterprise lakes all 25 of us. It looks like this has turned out to be a Minnie race. Steve may have to rent a Bus. It was dark and 49 degrees.
Off we started. Dave, James, Dustin, Steve, Myself , Logan . took off and left the pack. Up two solid Mountains , they all left me! and a couple of hills. And finishing up soaking in cold water stream. Ended up feeling pretty good about the run. No damage done, I am just a little sore from all the hills.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Nice early miles down to the landfill road, then back to the top of the hill. Should of got up earlyer but felt good to get out anyway. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Just Ran 1O MILES . Big foot and i got together at 5 am at the park. warmed up 3 miles. 5 tempo 1. 6.21 2. 6.40 3. 6.57 4.6.51 5. 6.44. not exactly a great tempo run. Legs still feeling tired from last saturdays run. But all will get better soon i hope. Maybe i am just getting old LOL. Mike was just flying. I took a wrong turn at the bridge and i could never catch him. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| nice easy miles this morning before work. Club run tonight. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| easy mile from the Hospitl home! What a busy day it is going to be!! 3 doctor appointments then headed tosalt lake. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| early morning miles. took alittle walking to get the joints greased this morning. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Just Ran some nice miles with the "Circle of Trust". Then some miles on my own after they left me in the Dust! We started out in the Dark, Dave, Clyde, Logan,Dustin, Mike "the six million Dollor man!" After 4 mile warm at sub 8 min pace. We took off 1. 6.39, 2. 6.40, 3. 6.51, 4. 6.50, 5 6. 6.58. I must be gettin old. I never saw the circle of trust again until we stoped. Very Humid day and very hot. Hopefully next week will be better! I know i am capable of hold sub 6:30 pace. But for some reason it was not clicking today! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| I will call this Death March Wednesday! Not one moving part in my body wanted to go running this morning! I did pick up a quarter so all is well. I also seen my friend Steve Olsen on his bike! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran with the club and the boys from pineview. Ran the Chelsi's Run 5 k with My son Cody. Thanks to Mike we paced him into a new PR for a 5 k. The Run started at 10 pm. Ran 3 mile warm up. Clyde, Dave,Dustin,Mike,James,Cody,Clyde,. started the race at 10 pm. must of been a hundred degress. All went well. nice run for a good cause. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
|
Nice run out around the lake and into red cliffs reserve. What a pretty morning. over cast but just a little warm. Very glad to be out and able to run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| met up with the legend Mike. AKA Bigfoot to the backwoods people in the east. We decided to keep the pace down except Big fppt decided to charge the hills and i tagged along for the ride. Nice run avg 7:07 pace. Glad he kept me going. also met up with scott and Ruth and Terry and a few others. Nice turn out some of the club were up racing in Bryce. I hope they did well. Go Kendra! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| early morning with hot wind blowing in my face. left ham is not being nice! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Just Ran tempo tuesday with out the Garmin! woke up 4:30 this morning. and hitched a ride with Dustin to meet Steve, Clyde, Dave,Logan,James. So i ran on feel! running in the dark with out a shirt. it was hot. I am glad to ge this one over with. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
|
I only cranked out 5 miles. Not too motivated to run this morning! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Nice easy miles before work! will do a few more tonightwith the club |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Race: |
Enterprise 10 k (6.2 Miles) 00:37:52, Place overall: 8, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
|
Today is Pioneer day in utah and i should be running the Deseret News marathon. But i bailed out and stayed closer to home and ran the Enterprise fun run 10 k. Up at 4:20 in the morning. This is like sleeeping in compared to Mikes Standards. And on the road at 5 to a Small town on the nothern edge of the world. (Washington county) Met up with Steve, Clyde, Logan. Scott. who knows how to scare a guy in the bathroom! (thats another story) we got on the bus and got to the starting point. a small warm up. then ganged up at the starting line and the gun was about to go off and Clyde bellowed wait just a minute while he adjusted his garmin. "The world stoped in silence!" Then the Man the Legend Clyde The superfly took off like a bullet never to be seen again until the End. All i seen was a red Cape and something that resembled spandex! Everyone had a great race. I avg 6:12 pace came in 37:52. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Rise and shine Monday slow and easy 10 miles! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Met up at Clydes home 4:45 AM Ran with James,Dave,Steve, Logan and Clyde. . up at 4:20 after a restless night. 3 mile warm up then off into the dark. The guys decided to run a different route today and i took a wrong turn. typical me! took me about a mile to get back on track. 11 more miles avg pace 7:10. This is not the work out i wanted today, But i will take it. Met up with Scott the last mile who Bikes along side me and kept me company. At the end my face was covered with Black nats. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Simple Miles this morning! Ran up to the start of the Cotton wood trail. This looks like something to Run on during a friday! Will run some more tonight after work. 6 more tonight |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Easy miles from my pretty womans work! all up hill. well mostly up hill! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 19.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 19.00 |
|
Ran I got up at 4:20 and met the guys at 4:45 at the church. Steve, Logan, Mike, Aaron, and about 30 other people. Mike kept me going this Run. He was on my tail the entire time. Glad he came along he kept me going and we had a great time. Now to spend the rest of the day with the pretty woman. woo hoo! avg 6:55 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| A new month and 10 mileas to start it off. feeling really sore this morning. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
|
4:20 Am is when the call of the wild begins my day for “Tin man Tuesday.” Met up with The Band of brothers, James and Dave. Also Clyde, Logan, Steve, And Dustin. James, Dave and Clyde seemed a little quiet! I guess what happens at high altitude training stays at high Altitude training. Only the Mountains and the tall timbers will someday reveal their secrets?
I miss my friend Big foot who was at least is in sight during this run. We started out with an easy 3 mile warm up. Then off we start into the darkness like wolves looking for rabbits. 1. 6:45 2. 7:02 3. 6:47 4. 7:08 5. 6:55 6. 6:50 7. 6:44 8. 6:46. Avg 6:52 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
|
Nice run 15 miles up river road up telegraph. then up trail in washington until i hit cottonwood trail. feeling good today. i was pretty sore wed, thursday! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| up at 4:20 AM and then headed over to pick up Cody, then off to meet Dustin. We planned on at least 17. We drove up to the road to Kolob. "Where woman moan and men thunder!" started out slow and all was calm as we ran down a fairly steep grade. Then lighting began crashing down all around us, and it seemed that the very pillers of heaven were shaking. Heavy drops of water mixed with hail hit us with the force of a scatter gun. We witnessed the birth of fire from a single bolt of lightening. When we finally got to the bottom of the mountain with about 8 miles left i picked up the. However, Buddah was not going to leave me alone and stayed close like a wolve waiting for signs of weakness. Buddah cought me at the Top of the laverkin twist and with a slight grin sarted shadowing my every move. 5:40 Pace, 5:27 pace. He went wide right of me and pulled away. By the time we reached the bottom (2 miles down) Had gained at least 30 seconds on me. It was a fun run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| easy miles with the sun up |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
|
Met up with the circle of trust. Dave,Clyde,Logan, Steve, James. Nice easy miles until we hit tempo! then the guys left me! What else is new! Avg 6:49 for the 9 tempo. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Nice late to rise miles around the lake! pretty sun rise this morning! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 3 easy am miles. then off to the club run! woo hoo met up with Steve, james, Dave, Clyde, Dustin and Logan. They were all there in spirit! We started out with 2 easy miles, then i suggested we pick it up a bit! Clyde took us out at 6:30 pace for the next 2 miles. Then i turned to steve and told him lets see what clyde has under the hood. so we picked it up to 6:00 pace. Then Dave started to swing his arms and found another gear 5:40 pace. Clyde began to wheeze terribly! and Steve and james were slowley fading. Logan must of passed out at mile 8. Dustin must of fell in the river. But in the end Dave held on and thus a another club run in the Books. this run will go down in the book of fairy tales! The miles are accurate and the rest is for others to debate for a life time. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| 13 miles out in the desert! I have been enjoying the life of Clyde and sleeping in! and taking this week off of work! Ran up cottonwood trail until it ran into bracens trail in the red cliffs area. some of it is real sandy and it is alot of climbing! feeling the left hammy! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| nice day for a run! 20 miles. up at 4 am to meet the guys at 4:30 at church. Steve got some sort of shuttle system going. 5 bucks a pop. good deal to get us all to the top. After nice conversation and fun on the way up mike Dustin and myself started running. glad to be home. nice big group showed up . I just have to Add that Mike was an animal today! He beat me like a bad habbit! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| early morning fun in the sun |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Met up with Buddah at his house at 6 am. Nice easy miles with the Buddah! then he took off the shirt! then no one would even talk to us. Talked to Dave and Logan for a Bit. This last week has not been to productive, but i do feel pretty good and not all beat up! next week back up to 70. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
|
Nice easy 3 miles before work. Then 8 Miles with the Bear during exercse time at 8 am. He picked up the pace a few times chip off the old block! Thought i was trying to chase my shadow! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
|
Met up with the full moon ninja assassins at 4:45 AM. James, Dave, Steve, Logan. Clyde, And a new warrior Tom, who Steve affectionately called Him “ The man from happy valley.” 3 plus mile warm up then off we went. 1. 6:21 2. 6:28 3. 6:33 4. 6:56 5. 6:29 6. 6:45 7. 6:38 AVG 6:35 Lost some concentration mile 6 and 7. But over all I am very happy with the work out. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Nice easy miles withthe man they call Bear. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Only 6 miles under the Moon! Not the sharpest tool in the box this morning! Still looking or it, |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Nice easy miles around the lake. up to red cliffs and down prospector trail. Nice overcast morning! Just what the doctor ordered. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
|
Nice 20 miles. Met up at the church at 4:30 and Mike, Tom, Dustin and Steve started off. Mike took off and never looked back. Tom and i managed to hang with each other for about 8 miles. Lost the water drop off and go dehydraed. We had a Head Wind all the way. Glad this week is over pretty tired and i am falling asleep as i write. Mike is ready for sub 3. Tom will be ready he is a very talanted runner.
Mike was going so fast. I felt like i was straped on a leash in mikes hands and my little legs were going as fast as they could to keep up with him. Then after 8 he dragged me for 12 miles! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| only 6. was very nice morning to run. 67 degrees and nothning but the stars and moon to light up the night sky! Will run more today. nice 4 mile run with some wind |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| met up for tempo Tuesday with the Circle of trust and Tom and Steve. The workout called for 3-2-1 at MP with 2:00 min. recovery. 3 mile warm up. then bam. Tom took off like a Bullet and it took me 3 miles to catch him! This work out we ran 3 miles. then jogged 2 minutes then ran 2 miles then another 2 minute jog. then finished out the tempo. seems the 2 min breaks did not help much. avg 6:36. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| 12 Easy miles this morning. Nothing to write home about . ran a coule of pick up miles. Bear is getting stronger. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| nice easy miles against the wind. felt nice but just a little warm. knee are a little sore. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Nice morning to run with the man we call Bear!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Nice run today with the guys down through gunlock! Dave,Clyde,Mike, James, Art. Did not feel the vib to push it too fast. But just hung on to keep it around 6:49 pace. Nice week. my last long week. every one is looking strong for the marathon! going to bea record breaking year . Mike is going to turn alot of Heads this year when they see him flying down the course! Its the year of "shock and aw" People will be in shock that he is so fast, and the will say "Aw" when the Bull passes!!!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Nice late morning miles down past the Dump! I call this the smelly mile! Then into the Desert hoping to hook back up near pergatory some where. ended up on some gun range woth broken claymores all around me. Ran through some lock gates and like magic i found the fair grounds! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
|
simple miles! not in the mood for speed today |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Miles under the stars. 67 degess this morning! very nice |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
|
Nice miles under the stars. Had to deal with the wind but still some nice miles. plan on running 10 more tonight.
10 more around the lake! nice and cool 80 degrees. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Nice morning for a run 60 degrees! who could ask for more! welcome fall! left calf was tight this morning. i cold feel it a little so i decided to take it easy. stoped a few tmes and stretched it out. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Nice miles areound the lake, "Sandhallow" i must of passed 20 redrock relay runners. i cheered them on. met up with Logan at one of the exchnge points by my house. glad to have this week behind me. next week less miles and a few faster miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 miles with the Bear. did a few pick ups but manly kept it slow and easy! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Nice miles in the morning. nothing fancy! feeling sore! legs feel hammered! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| early mornig feeling very sore |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| took a day off. not feeling well. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| nice early morning run. feeling better but still not that well. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
|
easy 20 miles paceing Cody avg 7:48 pace, well under his goal pace of 3:30 marathon. Great job cody! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Nice easy mile warmed up 3 miles then took off 6:28 pace next 4. then coasted in for cool down! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 miles with the legend they call Budda! We met at the abbondon Bowling alley down by the Lake. Some experienced gentleman and his wife came up to Budda and asked him if he would Burn down the bowling alley! Budda and myself proceeded up to the resavior then back. Nice to have company for change on a run! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Morning run. nothing nice to talk to MOM about but i did find 10 cents! Woo hoo! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| Easy miles under the Full moon! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Nice miles! up river road, through Telegraph, up through propector trail. Ran a fe pick up at the end. Left Calf did not feel to good. Then off to April to get beat up like no man should. Her elbows felt like steel rods coming down with Vengence! Bring the tissue, the Wildbull is crying? |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 fun Miles with Big foot and Art. Big foot made me swear not to reveal his secret bread and butter run with a blood oath! I got to bit foots home at 5 in the morning. He and Art in the Park were already out streatching and showing of their tan Lines. We started off in a direction that i can not reveal and ended up back at Big foots home! Big foot took off the last mile with a sub 6 performance up some hill near his home. Then we ran down to the start of the swiss days 5 k . Paced some of Big foots friends. and met up with some friends and had Breakfast. I like this race because they dance and have music blasting before the start of the race. The Awards are pretty good to. Legs feel good. every thing is a go for next weeks long 26.2 training run! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
Typical Monday run where i am pratically crawling the first 2 miles until thuings losen up! Glad to have done it. Nice morning for a run!
monday - 6 miles
Tuesday - 8 miles w/2 miles @ marathon pace.
Wed - 6 miles
Thursday - 5 miles w/6x100 m strides.
Friday - no run or 4 miles easy.
Sat - SG Marathon |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Nice easy miles. 2 warm up 2 at 6:34 pace. 2 easy. over 70 degrees this morning. a little warm. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| simple miles under the blood sun. from the fire in parawan! feeling good. no soreness. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Race: |
St. George Marathon (26.2 Miles) 03:02:48, Place overall: 143, Place in age division: 17 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 26.30 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 26.30 |
|
Here is my racing report. It was a warm morning on the hill near central. All the stars were there and the Big guns lined up. Dave, Aaron, Clyde, James, Steve, Logan. Mike and I Agreed to go out together and take it easy until after Veyo. 1. 6.52 2. 6.44 3. 6.38 4. 6.27 5. 6.29 6. 6.24 7.6.26 8. 7.26 feeling tired. 9. 7.11 pushing up incline 10.7.05 11. 7.22 12. 7.06 13.6.50 14. 7.02 15. 6.50 16.6.29 17.6.48 18. 6.57 19. 7.16 20. 7.16 21. 6.40 22. 7.15 23.6.59 24. 7.08 25. 7.25 26.7.58.
Looking at this I lost concentration the last 5 miles. And this is where I missed my sub three.
I was feeling good and let Mike go around mile 8. I should of stayed with him. he was about 200 yards ahead of me but I decided to stay behind. I seen Logan and I wanted to stop and make sure he was ok. But it looked like he was being taken care of. Then I ran into Dustin about a mile before the ledges. He ran with me for a while until the ledges. Mike was not to far ahead. I caught up to Mike on the corner of the Diagonal He was in pain and was limping! I felt pretty bad. I did not want to leave him. At this point I knew the Sub three was out of range so I slowed down a little and coasted in. This is the best time I have had for a couple of years so I am not to disappointed. I still think that sub three is in reach. Thanks to the cheering crowd and my friends. Mike would have had a 2:57 or less if it were not for his injury. The man can flat out fly and I am at aw when I think of how much pain he went through to just finish this marathon.
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| first miles after the marathon. sweet feeling ok. still tight! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| miles feel good. nice feeling getting the legd going again. hips and back still very tight. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
first 10 miles since the marathon. feeling a little better. piriformis muscle is feeling very tight. need to do some more streching. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| nice miles in the morning. cool weather. wearing gloves now. perfect temps for running. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| nice morning for a run. up at 4:45 leave 5:10 home by 6 to kiss the pretty woman good bye. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
| sweet run. nothing too fast. did a few pick ups! Piriformis is still bugging me. trying to concentrate on leg turnover and form. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| nice run with light sprinkles on my head. love mornings like this. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| woke up at 5 am and went to work with the pretty woman. nice over cast morning with light rain! This is the first 12 miler since the marathon. i felt great. I ran past The Moving Wall Vietnam Veterans Memorial and stoped to look. I wept as i read the letters from the children of the vetrans that died. so many families lost the ones that they loved. War is terrible and so distructive. I salute all the Vets, and pray for all of them that serve our country. thank you. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Race: |
Save a sister 10 k (6.2 Miles) 00:41:20, Place overall: 3, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.20 | 0.00 |
|
my Pretty woman and myself drove over to the Save a sister 10 k 5k and one mile walk. I did not even warm up because this not about coming in first. it is about Brest cancer and helping those who go through this. it rained all night and it was pretty wet. Met up with scott and talked with Amber. Both were running the 5k thank goodness. i planned on staying behind the first group of girls the entire race. I stuck with that plan pretty well. ended up coming in 3rd overall in men and 5th overall. This was not an easy course. lots of hills. We ran two 5 k loops. now its time to get ready for the snow canyon half. time to reclaim my divison for the rest of the year. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| painful miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| sweet run out to prospector trail. then up to red cliffs. then around the lake and back home. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 tripping miles with little Budda!! nice trail and road combo run! nothing fast. was planning on going 12 but we cutit short! it was dark at 7 am. and temps were a perfect 50 degrees. The Buddah tripped over a rock and went down pretty hard. But he kept his Elders quarem president composure and blessed the rocks ancestors! We had a good time discussing his next adventure monday! I may run again this afternoon and take the pretty woman on a bike ride. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Early morning miles! I think i will run a few more tonight. Need to start getting the miles back up over 50! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Nice morning for a run. Still feeling sore in the hip flexers and hamstrings are very tight! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Race: |
snow canyon Half (13.1 Miles) 01:26:00, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.10 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.10 |
|
Just Ran the snow canyon half. I met up with James and off we went to meet up with 1,500 runners. We just made the next to the last Bus up! What ride! most Bus rides before a race take forever! We finally arrive and we have only 5 minutes to get ready. so i take off the clothes and take a pit stop! (not all my clothes people) and walk up to the starting line with 1500 other people. all the favorites were there. NIKES,ASICS,SAUCANY,...... and of course payless!! No warm up again! i am going to regret this tomorrow. and bam the gun goes off.
1. 6:21 real flat with a slight head wind!
2. 6:32 a little incline and my hat keeps geting loose so i chuck it at Logan who give me a cheer! ( I hope he picks it up) i like the hat. Maybe my hair is too long?
3. 6:25 still flat time to get going, i aint getting any younger according to the woman that is pushing me!
4. 5:56 My hamstring is wistliing Dixie. but feeling ok.
5. 6:01 my feet are on fire and it high fire alert today!
6. 6:03 i just got chicked! Man she is moving! I am now looking for the oxygen machine tent I hope they have cotton candy air!!!
7. 6:15 feeling like a 46 year old grandpa and thinking the 5 k would of been nice!
8. 7:12 who put this incline here! like hitting the bootom of an empty pool!
9. 6:38 regaining some composer! i hope some picks up my dentures!!
10. 6:50 not looking to good. my garmin states it is running out of memory!
11. 7:04 I need a to start riding a bike! morre incline and turns.
12. The Garmin is history. Just hoping to hold off the guy behind me!
13. Around the track at the HS. trying to look good in a compromised state of mind.
Glad to of ran today. I am greatful i can enjoy meeting with friends. congtrats to james who came in 2 overall. He won a Garmin! the man is becoming a running legend , look out Dave! Dustin ran the 5k and took 2 overall. He can out run 99 percent on just talent alone. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
|
I did the 4-mile shuffle today. Feeling real sore from the race. I think most of the soreness is from not warming up in the proper proportions. Lack of athletic ability and loss off general fitness. Weight management may also have contributed to the intrinsic nature of my pain! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| I woke up at 4 am to go meet the gang of St. George at 5. not feeling the best, but we started out in the cold dark hour of 5 am. Met up with Steve the "ghost whisperer", Dave the "white shadow", and Logan the "bush walker." We were Just running a nice easy 7:30 pace and i was struggling the entire time. I managed to hang onto them to the half way point. then the cramps in the legs came. then out of the darkness a white night appeared. to my surprise it was "Tunafish" We ran together for the last 2.5miles and i was able to pick up the pace. Not sure what the problem was but some of it had to do with the cloths i wore. and some of it has to do with my poor food choices. I got to remember to make better food choices if i want to perform at a higher level. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| not a noteworthy day. every step was painful. i need a massage! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1446.60 | 187.30 | 18.00 | 0.00 | 0.00 | 0.00 | 6.20 | 1651.90 |
|
| Summons Miles: 25.00 | Blue Stratus Miles: 8.00 | Saucany Ride 2 Miles: 138.00 | Launch Miles: 10.00 |
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|