| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
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| Miles: | This week: | 0.00 |
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Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 210.00 | 54.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 270.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
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4th Annual Steve Abraham Lincoln Pope Hooper 17.3 Trail Run.
Nice early morning up at 3:15 am and out the door by 3:45 to meet Dustin. The Pretty woman told me I was sleeping on the couch if I was getting up this early. She told me she was just kidding, But I think she was somewhat serious. She tells me I am crazy. But I just tell her about my friend big foot now he is crazy!
Well we all get up there By Enterprise lakes all 25 of us. It looks like this has turned out to be a Minnie race. Steve may have to rent a Bus. It was dark and 49 degrees.
Off we started. Dave, James, Dustin, Steve, Myself , Logan . took off and left the pack. Up two solid Mountains , they all left me! and a couple of hills. And finishing up soaking in cold water stream. Ended up feeling pretty good about the run. No damage done, I am just a little sore from all the hills.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Nice early miles down to the landfill road, then back to the top of the hill. Should of got up earlyer but felt good to get out anyway. |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Just Ran 1O MILES . Big foot and i got together at 5 am at the park. warmed up 3 miles. 5 tempo 1. 6.21 2. 6.40 3. 6.57 4.6.51 5. 6.44. not exactly a great tempo run. Legs still feeling tired from last saturdays run. But all will get better soon i hope. Maybe i am just getting old LOL. Mike was just flying. I took a wrong turn at the bridge and i could never catch him. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| nice easy miles this morning before work. Club run tonight. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| easy mile from the Hospitl home! What a busy day it is going to be!! 3 doctor appointments then headed tosalt lake. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| early morning miles. took alittle walking to get the joints greased this morning. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Just Ran some nice miles with the "Circle of Trust". Then some miles on my own after they left me in the Dust! We started out in the Dark, Dave, Clyde, Logan,Dustin, Mike "the six million Dollor man!" After 4 mile warm at sub 8 min pace. We took off 1. 6.39, 2. 6.40, 3. 6.51, 4. 6.50, 5 6. 6.58. I must be gettin old. I never saw the circle of trust again until we stoped. Very Humid day and very hot. Hopefully next week will be better! I know i am capable of hold sub 6:30 pace. But for some reason it was not clicking today! |
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| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| I will call this Death March Wednesday! Not one moving part in my body wanted to go running this morning! I did pick up a quarter so all is well. I also seen my friend Steve Olsen on his bike! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran with the club and the boys from pineview. Ran the Chelsi's Run 5 k with My son Cody. Thanks to Mike we paced him into a new PR for a 5 k. The Run started at 10 pm. Ran 3 mile warm up. Clyde, Dave,Dustin,Mike,James,Cody,Clyde,. started the race at 10 pm. must of been a hundred degress. All went well. nice run for a good cause. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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Nice run out around the lake and into red cliffs reserve. What a pretty morning. over cast but just a little warm. Very glad to be out and able to run. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 19.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 19.00 |
| met up with the legend Mike. AKA Bigfoot to the backwoods people in the east. We decided to keep the pace down except Big fppt decided to charge the hills and i tagged along for the ride. Nice run avg 7:07 pace. Glad he kept me going. also met up with scott and Ruth and Terry and a few others. Nice turn out some of the club were up racing in Bryce. I hope they did well. Go Kendra! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| early morning with hot wind blowing in my face. left ham is not being nice! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| Just Ran tempo tuesday with out the Garmin! woke up 4:30 this morning. and hitched a ride with Dustin to meet Steve, Clyde, Dave,Logan,James. So i ran on feel! running in the dark with out a shirt. it was hot. I am glad to ge this one over with. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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I only cranked out 5 miles. Not too motivated to run this morning! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Nice easy miles before work! will do a few more tonightwith the club |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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| | Race: |
Enterprise 10 k (6.2 Miles) 00:37:52, Place overall: 8, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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Today is Pioneer day in utah and i should be running the Deseret News marathon. But i bailed out and stayed closer to home and ran the Enterprise fun run 10 k. Up at 4:20 in the morning. This is like sleeeping in compared to Mikes Standards. And on the road at 5 to a Small town on the nothern edge of the world. (Washington county) Met up with Steve, Clyde, Logan. Scott. who knows how to scare a guy in the bathroom! (thats another story) we got on the bus and got to the starting point. a small warm up. then ganged up at the starting line and the gun was about to go off and Clyde bellowed wait just a minute while he adjusted his garmin. "The world stoped in silence!" Then the Man the Legend Clyde The superfly took off like a bullet never to be seen again until the End. All i seen was a red Cape and something that resembled spandex! Everyone had a great race. I avg 6:12 pace came in 37:52. |
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| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Rise and shine Monday slow and easy 10 miles! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Met up at Clydes home 4:45 AM Ran with James,Dave,Steve, Logan and Clyde. . up at 4:20 after a restless night. 3 mile warm up then off into the dark. The guys decided to run a different route today and i took a wrong turn. typical me! took me about a mile to get back on track. 11 more miles avg pace 7:10. This is not the work out i wanted today, But i will take it. Met up with Scott the last mile who Bikes along side me and kept me company. At the end my face was covered with Black nats. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(11) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Simple Miles this morning! Ran up to the start of the Cotton wood trail. This looks like something to Run on during a friday! Will run some more tonight after work. 6 more tonight |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Easy miles from my pretty womans work! all up hill. well mostly up hill! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 19.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 19.00 |
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Ran I got up at 4:20 and met the guys at 4:45 at the church. Steve, Logan, Mike, Aaron, and about 30 other people. Mike kept me going this Run. He was on my tail the entire time. Glad he came along he kept me going and we had a great time. Now to spend the rest of the day with the pretty woman. woo hoo! avg 6:55 pace. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 210.00 | 54.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 270.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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