| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 141.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 141.00 |
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| Blue Stratus Miles: 53.00 | Launch Miles: 20.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Easy miles | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| nice |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Steven Abraham Lincoln Hooper memorial Fun run! (17.25 Miles) 00:00:00, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| We ran the annual Steven Abraham Lincoln Hooper memorial Fun run! What a challenge. Every year it gets bigger!! The competition is getting so good!! I woke up at 3:30 AM and drove over to where the old store use to be. (now it just a shell with no magic inside!) Steve and James, and Dave and Mrs Hooper! and several other girls! And a tough as Nails Marine named Kam. We drove up to the enterprise Resouviors and started our journey. Kam held true to his marine past and started his death march roll by screaming "move it girly's ur looking kind of limp!!" He was pushing the pace the whole way. Around mile six my stomach began to revolt and i left a few momories up in them there hills. After throwing up a few times i was just fine. We ran into a few cows along the way and a few campers. The pace was tough up the hills. i crawled up each one and i kept telling my self "make it worth it i got up to earrly not push my wat through the hills" These hills should be called widow makers. this is a nice run the awards are so awesome at the end wee jump into a cool stream andd soak. |
| Blue Stratus Miles: 17.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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nice easy miles in salt lake. Nice and cool!!! Did 1 mile bare foot striders on the Grass |
| Blue Stratus Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Temp Tuesday ended up being wimpy slow day. I just did not have anything in the tank. Just ended up running some easy miles. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Nice easy Miles with Steve this morning. Then i Went out with Kendra for 5 more miles. Nice morning fo a Run. |
| Blue Stratus Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
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Nice early morning miles. it was very difficult to leave my mattress this morning but after a few miles it was well worth the effort. another nice club run from the Store. Dave and James and and 3 HS kids. it was a hot day and it seemed even hotter the longer we ran. I had good company and the miles went by quick
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| Launch Miles: 8.00 | Blue Stratus Miles: 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| no more sleeping in late on friday. it starts to cook when the sun comes up in st. george. took the Mustang pass loop backwords. this seems to be harder going backwords on this loop. mostly up hill. but the sky is pretty andd the mountains are beautiful. no tortise sighting. (nothing) howeverr i did see the 3 blind mice!! they were dead! and plenty of rabits. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Up at 4:30 am after going to the movies until 12:00. The body was sick looking. I crawled out of bed and up the stairs. After getting at the meeting place by the old store i felt a little better. We had a great group of people. some of them ran 13 . We droped off the first group and the brave ones. Dave, James, Mike, and me and a guy from cedar went up to Veyo!! We had alot of fun coming down, and the guys made fun of my new found friend! "so what if she is an air head" We picked up the pace a few times wich felt pretty good. Dave kept me in check most of the way! Steve wanted to fly a few times! Nice run nice effort! gladd to haave the week done. i am very tired! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| easy miles in the am. legs felt ok! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Ran easy miles with Mike. We decided to back off the Tempo today. just take it easy. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 141.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 141.00 |
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| Blue Stratus Miles: 53.00 | Launch Miles: 20.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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