| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 213.00 | 7.25 | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 240.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.50 |
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Ground hog day and i heard that we will get 6 more weeks of winter. Oh that dreaded Hog. whos does he think he is to extent our winter! Met up with Kendra and a few of her friends. It was pretty tough to gt out and run this morning. My body wanted to just stay in bed.
Nice easy miles in the dark with my son Cody. I enjoy running at night. but it is hard to get up the next day. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
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nice morning for a run. very quite. not much going on in the morning. ran a few pick ups. I think the body is getting use to running a few more miles.
Some more miles tonight on the tread mill. Ran 4 x 1 mile repeats. knee is a little sore. nice work out I broke two tread mills in the process! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Amber showed up a little late. But after she arrived we took off. After the work out we did some core exercises. Woman always seems to be stronger in this area. Or I just might be a wimp. At any rate I can see I need to do some work in this area. The mirror never lies! It is a terrifying site
Ran 4 more with Cody tonight. Nice and Easy is beginning to be my theme. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 1.00 |
| missed the club run with the boys. only one today boo |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| easy miles. nice day for a run. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 21.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 21.00 |
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Can you say pain! Can you feel pain! We met up at Clydes at 6:30 am. Steve, Greg.Dave, Austin, and one other man his name escapes me at the moment. We pushed our way up Ice Box Trail. And up into no mans land. I fell 5 times and chewed up my shoes pretty good. Finally cought clyde up at the top and i decided that threre was no way i was going back down that trail i came up on. So i pushed over the top and got lost in a hail storm. It took me quite a while to find the trail again after jumping sage brush for about a half hour. I was glad i made it back to Clydes house alive. Clyde was just about to take my car to Mesquite for lunch when i got back to his house. Greg looked like he got shot at a few times. More scares from ice the ice box trail. I am glad to get this on done and live to tell about it. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.25 |
| Running at night seems so nice. The moon was an extra. I right foot is still sore fom saturdays trail adentures with Clyde. But it is getting better. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| time to spin with a stranger! Met a new girl named Sunny. She seemed nice but she is not a runner. I plan on running 10 more tonight. should be fun and cold |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| easy |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
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Easy miles. Muscles have been really sore this week and tight. Had a difficult week at work. I have been very busy. Hopefully next week will be kinder, gentler on my body. I think i need to go see April ASAP. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| It was a nice morning for a run. Met up with Steve and Dustin, we ran 8 with Steve and a few more with Dustin. The steam was coming off the river and the sun was bright. We took it pretty easy avg 7:30 pace. Nice conversteion with some good friends. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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Nice day for a morning stroll. I Ran down to the Dixie center. Went to visits Jennifer who was not working. Then ran down the trail to meet up with one eye mike that proceeded to give me a 10 min lecture on running on the right side of the trail. in reality he probably saved my life from a pack of lance Armstrong look a likes that came around the corner a few minutes later. I felt pretty good except my left upper foot keeps going numb. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
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Easy miles in the morning Dark. Nice partial moon and a few stars.
I went for speed today. Who said there was no need for speed? 4 on mile repeats at a Blistering pace. Dustin would of been proud!! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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She is back! Oh Sweet Angela. She still looks awesome. And she makes me work hard. She is a great instructor. i Ran a few solid miles with my son tonight | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Nice run. I missed the group run with the guys again. it is way too busy at work .
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| NICE NIGHT FOR A RUN |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 0.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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I met up with Dustin at the Dixie center. We ran some nice miles. Dustin Ran a pretty quick 1 mile at 6:12 pace. We had a good time exchanging jokes. and trash talking each other. Rock on! I ran 5 before we met up. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.25 |
| Nice run in the dark with the stars in the night sky. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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I hit the Tread Mill at the gym . Every time i do this the guys all look like they are insurance saleman and they want to sell me a policy, 5k pace at 17:38. and 2 one mile intervals at sub 6 pace ok 5:27 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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it was a dark cold morning in Dixie. I Drove over to the Gym and spinned for an hour with sweet Angela. She was reallly flying today. She told me that i should get a Road bike and that she thought i would be good at it. I relieved she did not tell me to take hike!
Ran a few more afer work, ran down some guy with a 15 pound back pack. He had a head lamp on and he was running in the same direction i was. seemed like a nice chap! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 1.00 | 7.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.25 |
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Met up at the store with Steve,Dustin,Aaron, James, and Hayden. We ran a nice 8 miles. prabably ran it to fast. But with Aaron and Hayden i just could not help it. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Easy miles out in the Desert. Took off the shirt and soaked in some rays! yea. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Not a pretty morning. Very cold. But it was nice to get out with james, Nate, Dave, Steve, Logan. It was a very challenging coursr for me. 7.5 miles of hills. My back is pretty sore. and i am tired. I am glad tomorrow is sunday. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 213.00 | 7.25 | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 240.25 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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