WildBull

Week starting Feb 01, 2009

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Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
59.50	0.00	6.50	0.00	0.00	0.00	0.00	66.00

Launch Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Mon, Feb 02, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
12.50	0.00	0.00	0.00	0.00	0.00	0.00	12.50

Ground hog day and i heard that we will get 6 more weeks of winter. Oh that dreaded Hog. whos does he think he is to extent our winter! Met up with Kendra and a few of her friends. It was pretty tough to gt out and run this morning. My body wanted to just stay in bed.

Nice easy miles in the dark with my son Cody. I enjoy running at night. but it is hard to get up the next day.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Tue, Feb 03, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
5.00	0.00	6.50	0.00	0.00	0.00	0.00	11.50

nice morning for a run. very quite. not much going on in the morning. ran a few pick ups. I think the body is getting use to running a few more miles.

Some more miles tonight on the tread mill. Ran 4 x 1 mile repeats. knee is a little sore. nice work out I broke two tread mills in the process!

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(7)

Wed, Feb 04, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Amber showed up a little late. But after she arrived we took off. After the work out we did some core exercises. Woman always seems to be stronger in this area. Or I just might be a wimp. At any rate I can see I need to do some work in this area. The mirror never lies! It is a terrifying site

Ran 4 more with Cody tonight. Nice and Easy is beginning to be my theme.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Thu, Feb 05, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
1.00	0.00	0.00	0.00	0.00	0.00	0.00	1.00

missed the club run with the boys. only one today boo

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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Fri, Feb 06, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

easy miles. nice day for a run.

Launch Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(1)

Sat, Feb 07, 2009

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
21.00	0.00	0.00	0.00	0.00	0.00	0.00	21.00

Can you say pain! Can you feel pain! We met up at Clydes at 6:30 am. Steve, Greg.Dave, Austin, and one other man his name escapes me at the moment. We pushed our way up Ice Box Trail. And up into no mans land. I fell 5 times and chewed up my shoes pretty good. Finally cought clyde up at the top and i decided that threre was no way i was going back down that trail i came up on. So i pushed over the top and got lost in a hail storm. It took me quite a while to find the trail again after jumping sage brush for about a half hour. I was glad i made it back to Clydes house alive. Clyde was just about to take my car to Mesquite for lunch when i got back to his house. Greg looked like he got shot at a few times. More scares from ice the ice box trail. I am glad to get this on done and live to tell about it.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments(9)

Totals

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
59.50	0.00	6.50	0.00	0.00	0.00	0.00	66.00

Launch Miles: 10.00

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

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