| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 183.28 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 183.28 |
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| Blue Stratus Miles: 54.00 | Launch Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Race: |
Hurricane Half (13.1 Miles) 00:00:00, Place overall: 18, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
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I jogged the Hurricane half this morning! What a nice day. Over cast. almost perfect for racing. My toe did not like it much. I did not get what i wanted out of this race. But it went ok . Mile 1 was very comfortable 6:15 pace. I Nothing fast just calm. mile 3-6 was a struggle. 7-10 was ok. 11-13 was a walk in the park.
Next time i will ware some different shoes. and shave my head. and my legs for Mike! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Some nice miles with Superfly and Big foot this morning. Super fly had lots of good information about Ogden. avg 7:20 pace. |
| Blue Stratus Miles: 13.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| nice |
| Blue Stratus Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| hot sun run with cody. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy run out in the Desert | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Easy miles around Sandhollow resavior with Dustin, Mike, James, Clyde. Bring on Ogden! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Nice morning for a run. Glad we to get up. The Body was not to happy with the run. But sometimes you just have to tel the body who is the boss. | |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.28 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.28 |
| Nice miles with Big foot! 5:30 am He scared the girls off before i got there. I guess he felt it would of been better for them not to see me! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Nice |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Nice
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| | Race: |
Ogden Marathon (26.2 Miles) 03:10:00, Place in age division: 11 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 28.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 28.00 |
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The Great Ogden Report
May 15th we arrived in Ogden about 8:30 pm. Dustin the guy I went with is ready to go to bed! I want to hit the Hot Tub and check out the party. Ogden is an interesting town. Not the kinds of place you want get lost in. There are a lot of gangs and people looking for that special person to pay for their room for a night if you know what I mean!
Saturday 4 am came really quick. But I was prepared. Got on my special Race shorts that show a little leg. (Got to show off for the camera) most marathons give all the runners a timing chip. However, this chip was almost as big as my wallet. And I had to strap it on to my Ankle. Felt like I just got out of jail and I had to ware an ankle locator.
We got on the Bus about 4:45 and off we went up the canyon 26.2 miles away from the finish line! (My garmin said it was 26.8 miles how dare they make it .5 longer!)
When we arrived we were 1.5 hours before the start. 3000 runners all staring at each other in some farmer’s field! And 50 Porte potties to share. I ask myself why am I here? I could be home sleeping! . The temp is about 40 degrees but the fire barrel is sending out terrific heat.
Finally the guy on the Mega phone tells us to get to the starting line. The race will start in 5 min.
The Best of the Best start at the front. I am not the Best of the Best. But I am better then the guy in the clown suit next to me. (I hope) It would not be good if some clown beat me! I see Amber. She looks like she is ready to rock and roll. I hope we can run together pass some of the long miles.
Bam the gun goes off and stangers are waiving me on!
Mile
1 6:29 pace. Feeling good and running beside Dustin and trying to keep the clown behind me.
2. 6.29 pace. (I have not been chicked yet, so I am feeling good!)
3. 6.29 again. Here comes the chick! Dustin asks if I am feeling good. (I tell him to pass the syrup for my pancakes)
4. 6:28 Sill feeling good. Only 21 miles to go! Keeping the chick by my side. (I tell her she looks tired!)
- 6.26 feeling great. 20 miles to go!! Woo hoo.
- 6:38 still feeling good. Looking at the mountains. And wondering what is for lunch?
- 6:39 feeling good Still. 19 more to go.
- 6:52 slight hill this mile! (Looking for an oxygen tank. At the Aide station.)
- 6:59 (I should of just ran the half what was I thinking?)
- 7:13 is there a Rest stop somewhere?
- 7:14 flat land (Is this Ohio?) (I wish I could tap my Red shoes and be in ohio!)
- 7:08 I might of went out to fast!
- 7:16 Eden a small town. Sign say’s welcome to Eden (13 miles to hell!)
- 7.15 Running around pine view Reservoir. I should have brought my fishing pole!)
- 7:40 small hill here. I hope it is not hunting season I forgot my orange!
- 7:31 I think I went out to fast. Slowing down.
- 7:27 water tastes like they got it from the lake! Yuck!!
- 7:05 Hey where is the finish line!
- 7:21 I should be running faster it is down hill. The legs want to leave me! They are tired of supporting my fat butt!
- 7:26 not looking pretty! Woman scream, babies cry and grown men groan as I pass by them!
- 5 miles to go. Legs are gone. But if I stop I will pass out.
- Keep thinking I will make it, don’t stop.
- Getting into town Yea. Running past walkers and lots of half marathoners
- Passing High River. I think I should jump in! I winder if it goes by the finish line.
- Sasha gives me some encouragement and tells me to keep going.
- The crowd screams, People clap as I make to the finish line. Where is the med tent! Where is the ice cream!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Time with Sweet Angela is never wasted. spinning between to babes is simply nice. it felt great to work out the legs this morning. It felt pretty good. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| ran 4 with dustin anf some young man named Brandon. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Nice miles with the club/ Dave,James,Steve, Brandon, and some of the HS kids came along steve chased dear and Dave went flying afterthem. what a blast. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| nice |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Ran some miles with my son Cody. We talked to some girl on the corner she asked me what supplements i take. I told her i take any thing from 25-44 what is your number! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| nice Miles with Big foot. not sure i can say they were nice miles but being with Big foot makes it go by quicker. He is sure looking strong. Getting up at 5:00 is a drag. it makes me sick thinking about it. Mike is a machine! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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A new day a new instructor named Amber! She must have been madder then a wet hen. And must have been wearing cactus britches this morning because she let us have it. Two Spinners fainted. The rest faded but the Wild Bull accelerated and left her frustrated. I feel exhilarated.
she told a real bad joke. i will share with my friends. Why don't men get swine flu?
Because they are pigs any way! boo boo boo
ran a few more miles. feeling a little sore. hmm i got to stretch |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 183.28 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 183.28 |
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| Blue Stratus Miles: 54.00 | Launch Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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