| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 241.50 | 35.00 | 3.00 | 11.00 | 0.00 | 0.00 | 0.00 | 290.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| ran down the road and dustin tried to have his student driver hit me! |
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| | Race: |
Hurrincane Half (13.1 Miles) 00:00:00, Place overall: 11, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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Ran the Hurricane half. Felt good about the race. New PR for this course. Hills were tough. Got to be something wrong about getting up at 4 am to run a race! It has to be a sin! Picked up Steve and Marcie and headed over to Hurricane High to meet the buses. It was a lot warmer this year.
1st mile got out and lead every one. just showing off! Ha Ha 2. settled down and slowly let the leaders leave 3 still rocking away 6:24 avg pace. Will put the rest of the report together tomorrow. Mile 12 picked up the pace 6:25 felt strong going in which means i should of ran this course faster! I need to get more mentally tough on the hills.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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only ran 9 miles today. Ran real easy. I am feeling tight from the half
did not have much time to do more.
Went and talked to Robin in the libary! Took her to get something to eat after words. We went to Harmons and had salad and pasta and sat at "our table." My Boss at work does not like me taking time of work. he was upset with me! I Told him Robin is better looking then him! ha ha ha. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 3.00 | 1.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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The goal of this Run was to get out of bed and just get the legs moving! Ran in Mik’l and ran a mile with her. She is great to talk to.
Planning on doing interval work tonight. At least 5 1 mile repeats under 6 min pace.
Signed up for Kanab 10 k. Oh crap Dave Holt signed up! He is going to be the 1st place winner!
I ran another 4 miles tonight tempo intervals went 3 miles at 6 min pace. Then ran 1 mile at 5:27 pace on the treadmill. probably should of done more but i am still feeling a little suggish from the 1/2. last weekend. calf and back a little tight! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Worked out with sweet Angela and the sweat squad! We were rocking to the tunes. The resistance was high and Jesica next to me is married :( Did weights and AB work after words 30 min. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
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We will call this morning run Rain day surprise! Nothing like the desert smell after a good storm. Kept the run simple. no mp3 and no Garmin! will run with the club tonight!
Well they say the best of plans often get changed and when a woman gets involved you just know it will happen! Robbin called and was feeling a little depressed so i went to cheer her up! No club run tonight. no running. Spent two hours with her! Oh how time flies! |
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| not many miles today. went to lunch with Robin, 2.5 hours Ate to much. got sick to my stomach! Had a good time. we went to the parot head then we walked hand in hand on the virgin river trail ! |
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| | Race: |
Kanab 10 k (6.2 Miles) 00:38:37, Place overall: 2, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Woke up at 5 am and picked up Kendrik and Dave at 5:30 and we headed to Kanab. first timei ran this race and i think it just may become a tradition. About 170 people showed up. I was surprised it was so small. even though it was small the people in the race were from all over. california, Nevada, georgia, etc. I told dave if he bets me he will need to run home! Dave and i started out and left the rest of the pack behind up from the beginning! No one came with us! So the first half mile it was just Dave and me! Dave gave me a hand pound and started pulling away. I will give the mile splits on monday! firstteo miles were a slow decent. mile 3-4 were rolling hills. and the last mile a gradual up hill all the way to the finish! Earned $ 100.00 for getting second place over all. nice rock trophie. Dave came in first of course and won a river trip for four. I should of left him home! Dave is a great runner. I am glad he got first place. Kendrik came in 4th place over all. the food after the run was awesome. fresh strawberries, bananas, grapes, energy trail bars. these people know how to put on a good race.
After took Robin to zion theater and watched island of nimb. She made me stew. watched santa clause 3. got home at 12 am. man am i tired! bring on mothers day! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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4 easy miles just shaking off the rust from the weekend!
more nice miles tonight! nice day for another run! a little wendy but that is ok.
Robin called and wanted to give me her Metalica CD. She bought me 10 of the chocolate orange eggs! She is so sweet! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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Easy miles this morning. Set the phone alarm to 6 am got up at 6:05. crawled down the street for the first miles hoping for a truck to come by! Finally got going after 3 miles! Things were going great listening to the my country music. The Sun in my face and feeling great! Ran into Mik'l, She was looking strong. gtave her a wave as we passed each other!
Tuesday is Dell Taco day 3 for a buck. only had 6 this time! Tuesday is also interval work on the dread mill. 5 x 1 mile repeats 5:27 pace. The sweat was flying and people were ducking. one mile warm up and one mile cool down. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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Sweet Angela must be scaring people. we only had 3 people which included me. So she gave me a little extra attention today and told me what she thought of me. Lazy no good slow drag along! ETC I think she was up set because her tri last week was canceled due to weather. Hoping to see April sometime.
Always on the run and thinking of Robin!
a few more miles tonight. It is beginning to get a little warm! Most of my work outs will need to be in the morning or later at night. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Easy miles with Steve, Dustin and 3 mile Mike Rockafeller Warren. I must say it was fun to see Mike. He is still the same Mad man! Dustin and Steve already had ran before i got to the store, So they were a little worn down. Ran a short cool down after our run. Feeling a little tired. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| easy miles . I went to tuacahn with Robin to see Sheena Easten! We had a great time together. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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Was getting psyched to do 20 with the club! Steve text me 1:30 in the morning and said he was a no go. Then Dustin Called around 5:30 AM and said he was feeling sick. So i was left to my self to think and talk to my self. I decided to go up to the ice Box trail. This is not a running trail. It is so bad. This Trail chews runners up and spits them out with scrapes and bruises and blood all over. I wanted to run more then 15 but my body just would not go one-step father. Spent all afternoon and evening with Robin and her children. I am the UNO king! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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I got up this morning with a bad attitude. Back was hurting. Just did the wildbull schuffle!
Ran later tonight! nice night for a run. to hot in theday to run! |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.25 |
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Late morning run. A little better then yesterday. Interval work tonight!
Met with Robin for lunch at a new place. She is so sweet! Had to see her again. Met her at the library and shared poetry! She became a biker Chick and we rode to Harmon’s!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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I took off last night because my right foot is bugging me! I still had 6 tacos at del taco! yum. Sweet angela was nothing but sweet to today. I really enjoyed the work out. Did abs and weights afterwords. I think i will go 10 tonight! looks like things will be cooler today!
9 more miles on the road. Felt great. Nice day for a run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.15 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.15 |
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easy miles on the road this morning. Nice and cool. Ran into Dave and gave hime a hey five! He was moving pretty good!
Went clubbing with Dave, Mike, Dustin, Austin, Aaron. We started out slow and Arron and i picked up the pace. Had a good run. Mike is looking stronger all the time! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.50 |
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I got up a little late. I just ran some real slow miles this morning. looking forward to the weekend. Maybe i will find a race in salt lake!
Going to the movies with Robin this afternoon! She is the suger in my kool aide! It is Becoming a daily treat! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| i know. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| easy miles on the trail. nothing pretty about it! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 6.00 | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 18.00 |
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Was nice cool morning. some easy miles 7 min pace overall.
Ran 4 more easy miles on the road tonight. Then hit the gym and did 5 one mile repeats at 5:27 pace. yea, yea. your saying the treeadmill needs to be calabrated! Felt good any way.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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Sweet Angela is beginning to look like she is pregnant! The woman still knows how to make a guy sweat. I call this morning work out the Dead Sea revival! I am going to worp the wood boards under me. Did weights after. Arms, chest, gluts, and ABS.
Feeling tired after this morning. But sweet Angela is worth getting up for!
Called Robin and left a message with the top ten Reason why i think she is going to have a good day.
plan on running 10 tonight. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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painful miles in the morning. I went and seen April. She told me i was messed up! Well i already knew that!
Went on club run! or should i say the thursday with the living legends. I was so intimidated. these guys are awesome!
Dave H, Clyde B, Logan F, Ken , James H, Steve H, Hayden. Aaron M. I was feeling ok and decided to push out the first 7. After that i slowed down alittle. Was pretty warm. It is going to be a awesome sumer of training with these guys around. Hope i live to tell about it! maybe even write a book called "Running with living legends!"
oh yea talked with Robin for an 1.5 hours last night on the phone! |
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.35 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.35 |
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Early morning run! got up late. nothing special. nice morningfor a run! ANOTHER SLOW 7. SOO HOT |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.25 |
| Ran early with Logan, Steve, Marcie. Dave ran up snow canyon and down the marathon course. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 241.50 | 35.00 | 3.00 | 11.00 | 0.00 | 0.00 | 0.00 | 290.50 |
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