| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 221.10 | 85.55 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 310.65 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 2.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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7 Miles on the run. Robins first day on the job was yesterday. She is so excited about it. Less time for me now!!!!! :( :( Talked to her late last night a little tired this morning. Some one ran over a skunk on greensprings drive this morning. Dead as a door nail. The smell was awfull. I could smell it a mile away at the house.
B. Trio Bar
L. mandrian 4 plate Bill
d. Del taco tuesday 3 tacos yummie
Went to the rec center and ran 6 miles. only had time for 4 one mile repeats at 5:27 pace.
Talked with Hayden and Aaron for 5 minutes.
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Got up at 5 am to try and meet up with Mike and Marci. Driving all the way across town that early needless to say did not work out. I ended up being 10 min late. Went over to the rec center to spinning class. Sweet Angela bombed out. And she had not arranged for a sub (strike two) Things were not going well. So i just got on the elliptical and worked out. Did some weights. Core exercises. I am feeling tired now.
B spin salad
L Spin salad
D. Robins Chilie (Spicy) Some like it hot! glass of ovalteen.
More of Robin spins salad yum, yum. Through the lips, through the gums look out stomach here it comes!
6 more on the treadmill 6:50 pace avg. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
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to Tired. feeling sick. runny nose and some congestion. Slept in and took the morning off.
Will run with the club tonight
B. nothing
l. Ham sandwich with Robin in Huricane. Only a 45 min visit :( had a chocoate monkey drink from perks. yum!
Ran with the club. Well metup with the club. 10.50
1. 6.40 2. 6.45 3. 6.33 4.6.39 5. 6.40 6.6.50 7. 7.10 8.7.00 9.7.48 10. 7.35
slowed down it was kind of hot.
Started out with lindsey who appeared to be wantingtodoa litttle tempo. My buddy aaron was not there so i decided why not. after mile 3 linsey slowed down. I slowed down, but he did not seem to want to keep the pace. I continued thinking that the guys would catch up as soon as they started there tempo. I guess they decided not to do a tempo run today. felt good about the run. Did not feel good about doing it alone.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Race: |
2n Memorial Steven Abraham Lincon Hooper (17.35 Miles) 00:00:00, Place overall: 1, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.35 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.35 |
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ran the second annual memorial Steve Abraham Lincon Hooper fun run. This time with out the man who created it. Ran with the legends (Dave and Logan.) Those guys are sooooooooooo fast. Logan attacted every hill like it was his enemy. Dave was smooth as silk. Logan tried to act like superman and almost went horizontal. Guess he tripped on a rock. I must say this was much more enjoyable this year. I actually felt pretty good except for the lack of sleep. I could feel it when i hit the hills.
I wanted to see if i could push the pace at mile 14 but my left foot started bothering me. so i had to shut it down and just take it real easy on the way in.
No snakes this time, no bear tracks, and best of all no stumbling. The ice cold stream was such a treat after the run. It felt great. plud we stoped at Veyo and got a triple berry pie. Yum,
B two bananas, yogurt, water
L. chicken sandwich.
D. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| I was congested this morning and just did not feel up to getting up. Felt my body needed a little rest. ran on the treadmill. spent most of the day with Robin. worked out on the eliptical machine. talking for two hours. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 19.00 |
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ran 10.5 miles. Met up with Marci, Mike, Bruce. at 5 am at the store. Bruce and i took off at mile 3 Bruce was pushing the pace. What a show off. after 7 Marcie and i went out for 3 more. It was nice seeing mike again. Mike is running great for a 200 pound man. Seen Hayden for a brief moment he was running with the cross country team.
8.5 on the tread mill. 6.50 pace. 1 % grade. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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Easy miles around the dog pound. Decided to take 200 w instead of 300 w. less traffic . Very easy run. took it real slow.
I wanted to do my traditional tuesday interval work but when it came time to put on my shoes they were no where to be found. so i had to go home. I decided to just run a short tempo run in the dark from home. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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Met up with Marci at the rec center. She was moving aat a good pace, and keeping me good company. I was able to pop into spinning class with sweet angela for the last 15 min. did some weights, and abs.
6 more tonight on the treadmill avg 6.43 at 1% grade. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 10.35 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.35 |
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Big fat o this morning. I am feeling really tired. Slept in. need my sleep more then the run at this point. looking forward to running tonight with the club.
Met up with an awesome group for the club run.
Aaron and i took off like the cops were after us. Found out Aaron had some digestional problems and he bailed out after 3 pushing the pace 6:10. I waited for the rest of the guys to catch up. and contiued on with this awesome group. after 5 hooked up with Dave, logan, kam, and Ross. Logan started pushing the pace when we hit the golf course. And of course like a dog after a car i gave chase. We stopped and got water after about a mile. I shut down at that point. Just ran it slowley on in. Cought up Ross and kam on the trail and pushed it on in. Thanks guys for waiting.
Overall we had a good run. And i got some great ideas from the mature guys.
a little side note. I seen a giant raccoon on the trail. The thing could of took me home for dinner. ( Me being the main course)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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Nice warm morning for a run. Nothing special.
7 more miles on the treadmill. 6.40 pace 1% grade |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.25 |
| Nice run with guys, Dave, Clyde, Austin, James, Logan.even Hayden showed up and ran a half a mile with us. Nothing fast just nice easy miles felt good to get 20 done. Left foot still goes numb. At 14 I took the shoe off. and rubbed the foot. felt better. This is the most miles i ran all year in a week. feeling pretty good about it. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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nice morning for a run. Still very humid. Ran into kendrik. Took it easy.
b-Egg
l. pasta chicken salad
d. Gatoraide and crackor jacks from Robin.
ran another 7 on the treadmill. 1% grade. 6:49 pace. Avg. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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Down green springs and around the dog pound and up dodge car lane. (300 W) Nice morning for a run. Back is feeling tight. Seen a giant dead tarantula on the trial today. Glad it was dead. Saw April on her Bike speeding down a hill, I waved and yelled.
B oatmill, boiled egg.
L. Golden corral all you can eat. (yes i did)
d. Del taco tuesday 3 tacos.
Ran 3 interval 5.27 pace
I know I know i should of ran 3 more but Robin called and wanted to discuss Alma 24. talked to her for over an hour. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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Got up at 4:30 and went over to the rec center to meet up with Marci. I ran 2 before we met. We ran a nice 8 together. Marci is going to have an awesome Bryce 1/2 . people should be shaken in their boots when they tow the line and see Marci. left foot still is going numb around my 7.
went to the last 30 min of Spin class. Sweet Angela was not there again. I wonder if she is mad at me. hmmm. did some weights, ABS. man am i tired. I am all signed up for Deseret News marathon. sub 3 here i come.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Only 5. feeling tired. I Met with my Bishop last night. Talked to Robin until 10. got to sleep at 11. Back is sore and i need to call April. Ran up to Mik'l this morning. It was nice to see her out and about.
B- pomagranite smoothie, banana,
l. Spagetti and meatballs salad.
d. two potatoes
Club run at the store.
pineview x country team. Nice simple run. easy night. Honking cars and nice conversation. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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late morning start again.. talked to Robin for over an hour last night then watched burn notice.
b-egg, banana, orange
L. hambuger, almond fudge shake, fries
D. salad at Robins
Ran 7 more on the treadmill 6:27 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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Many of my friends went to Bryce. I missed them this morning. I can'twait to see how they did. They are all so awesome so i have no dought they will all do very well.
I ran an easy14 miles this morning. down to the dixie center and back up across town. Nice morning for a run.
b blueberry smoothie with banana. oat meal.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ran a few easy miles this morning. Nothing special. Feeling my typcal slow and sluggish monday morning. Ran into Clyde in his blue short shorts. I was amazed to see him running after saturday. But he is a machine. picked up a dime!
B- oatmeal, egg |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| easy miles. Getting ready to burn and turn up at the deseret News marathon. Just a walk in the park x 10. B. oat meal |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| easy miles travel day. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Deseret News Marathon (26.2 Miles) 00:03:00, Place overall: 20, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 26.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 29.20 |
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This was an interesting marathon. I arrived in salt lake weds day afternoon and picked up my packet. I expecting a big marathon Expo. No expo, just a place down stairs to pick up our packets. I have always thought the Deseret News marathon was one of the biggest in the state. To my surprise it is one of the smallest. I arrived at my sisters and called Robin and we talked for 4 hours. (thank goodness my sister had a charger that fit my phone) I had to get up at 2:00 AM to catch the busses that started leaving at 3:15 AM. After arriving The Temps were a little warm but ok. No problem for someone from St. George. Talked to Sasha for a few minutes. Found a spot on the ground and waited until 5:30 start time.
1. 5.34 Sasha and another couple guys took off like rockets. Kenyans and me are just relaxing.
2. 5.36 Last Kenyon starts to pull away. I let him go. Feeling great and relaxed.
3. 5.41 feeling great easy running here. Running with a guy who wants to finish around 3 hours. Having a great conversation.
4 5.59 course is flating out. Hill time baby. Feet are beginning to really hurt. Speed stars have not been this bad before.
My Battery just died on my Garmin. Will give the rest of the splits later. I ended up stopping 4 times to adjust my laces on my shoes. One porta potty which took about 4 minutes.
I think I could have been at least 10 minutes faster if I would not of had the shoes problems. Besides my feet my body felt good. The Gatorade at the stops seemed to make me sick. So I drank water and relied on my Gue Packets to get me through. The ceremonies were terrible. The food provided was not to good. I am grateful however to of ran this marathon. I gained a lot of confidence going into St. George. I am going to switch shoes and run a couple of long runs in them before I use them in the St. George Marathon. I am pretty sore. My feet hurt. My legs tired. But I am excited about my future training getting ready for St. George. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy miles at the Gym With Robin. Weights and lots of streatching. Still walking like a duck . |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| easy miles, weights, eliptical, |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Early morning schuffle. 7:28 pace. Air conditioning went out in the house. Oh how hot it is.
b- boiled eggs , grape juice. water. and voice message from Robin.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Got up at 5 am to meet up with Marci. Guess i was a few min late. she left me in the dust and i was not able to catch her. Ran all by my self. Felt pretty good. right foot still sore. but it seems to be getting better. left calf tight. Sorry i missed you Marci! Boo. Robin called and said her phone Bill was 225.00 I told her to quit calling her boy friends and lock onto one guy. Went to a great party at Daves house. Showed off the body. No one ran! It was nice to see all the guys and there families. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| easy |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 221.10 | 85.55 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 310.65 |
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| Night Sleep Time: 7.00 | Nap Time: 0.00 | Total Sleep Time: 7.00 | |
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