WildBull

December 24, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Tue, Jul 01, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
7.00	2.00	4.00	0.00	0.00	0.00	0.00	13.00

7 Miles on the run. Robins first day on the job was yesterday. She is so excited about it. Less time for me now!!!!! :( :( Talked to her late last night a little tired this morning. Some one ran over a skunk on greensprings drive this morning. Dead as a door nail. The smell was awfull. I could smell it a mile away at the house.

B. Trio Bar

L. mandrian 4 plate Bill

d. Del taco tuesday 3 tacos yummie

Went to the rec center and ran 6 miles. only had time for 4 one mile repeats at 5:27 pace.

Talked with Hayden and Aaron for 5 minutes.

Night Sleep Time: 7.00	Nap Time: 0.00	Total Sleep Time: 7.00

Comments

From wheakory on Tue, Jul 01, 2008 at 12:23:32

Nice run Bill. I bet the smell was bad. If you want you can drive down here and I can give you an Oxygen mask I have :-).

Have a good day Bill.

From Mik'L on Tue, Jul 01, 2008 at 12:25:58

I think you are going deaf and blind! I yelled at you yesterday during my run and then waved at you today and you didn't acknowledge me either time! Rude! ;)

From Wildbull on Tue, Jul 01, 2008 at 13:55:12

No way. I did not see you Mik'l. I must be getting like an old dog. take me to the pound. whwn did you see me? Were we running in the same direction.

From Mik'L on Tue, Jul 01, 2008 at 14:06:57

You were on Green Springs both times. Yesterday you were probably just starting your run and we were coming down the hill between the golf course (not on Green Springs) and today I was coming down Green Springs and you were probably about done and turned before I got to you. Open your eyes when you are running, it might help!

From Hayden on Wed, Jul 02, 2008 at 10:25:45

Nice job on the mile repeats at the Rec center last night. I am a witness of the 5:30 mile pace for the repeats. I saw the sweat coming off of you. Thats awesome keep up the good work.

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