| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
|
|
Click to donate
to Ukraine's Armed Forces
|
| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
|
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 185.50 | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 200.50 |
|
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| met up with Dave, Dustin, Logan,Eric. 5 am at the store. ran some of the marathon course. Dave, logan and Eric ran 18. Dustin and I ran 15. 1. 7.17 2.7.25 3.7.11 4. 6.49 5. 6.44 6. 7.05 7. 6.35 8.6.35 9.6.26 10.6.24 11. 6.32 12.6.29 13. 6.29 14. 6.29 15. 6.24 Overall 6.44 avg. right foot still sore. But manageble. left foot went numb as usual. felt i could of ran faster. Held back. no need to go faster at this point. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| I met up with some Ghosts and gobblins around 5 am this morning. Mike, Marci and two other strangers in the nght exchanging glances by the recreation center. Nice easy run. Mike was trying to use me as a wind breaker. Then he began to pick up the pace running up toward webb hill. diapointing weekend as far as Robin is concerned, I did not see her at all sunday. Her children came home. had some sort of flew sunday. :( :(. We only talked about 40 min Sunday. I am now an offical Verizon carrier! And no that is not some sort of disease |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
|
Easy miles feeling very tired with my new schedule. Need more sleep. Right foot still very sore. |
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
Met up with Marci, Mike at the rec center. Ran a different course. Marci was pushing the pace most of the way. At one point i almost gave up and let her carry on. Mike will be in shape in no time. left foot went numb. right foot is past the point of whatever. New hours at my job is killing me. Forget sleeping.
FYI
Most Socially Conservative College
"Because of the nature of BYU as a private institution run by a religious group, the school typically attracts a lot of Latter Day Saint (Mormon) individuals," most of whom are "friendly, clean-cut and religious," with an "emphasis placed on education and social interaction." They "never drink or smoke, work part-time and spend weekends either at the library or trying to find someone to marry." As one student explains, "Because of our religion, many students are very preoccupied with marriage and finding their special someone. This also is hard for those of us who are not yet ready to look for a marriage partner or who don't want to start a family right away." In fact, atypical students -- there are some, "usually distinguishable by the way they dress (they try to stand out)" -- can find it "hard to be around this culture." One student writes, "Sometimes I get really frustrated and don't like how close minded and judgmental a lot of the students can be."
BYU Rocks! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| ugly lazy day. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.50 |
| Met up with MJ and Mike at the store. Nice easy miles. I need these longer runs more often. thanks Mike and Marcie for letting me play. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
|
20 miles . Metup at the store with a solid group of runners. Good runners. the kind that put fear into a mans eyes. The kind that make you wonder why you even showed up. Mike, Bruce, Logan, and the spirit of Steve! Marci , Hayden, Eric, James. and another Girl who decided the price was just too high to pay, and high tailed it out of there before we started off. We All crammed into Mikes truck. What a guy! What a nice guy. Every one was doing great until i started to put Vapor rub on my legs. then suddenly Mike and Bruce and Marci wanted to bail out. I told Marci that it was better then Pepper spray! Mike almost told me to get out of his truck.
We droped Mike and Bruce off at 15 and Mike was kind enough to let me drive his truck to the 20 point. (Mike your truck clears giant boulders and jumps streams with ease.) What a truck!
5 Brave souls took off from 20. On our dark journey looking for road kill. Logan, Eric, Marci, James, and myself. Marci took the lead, She had enough of the smell and was not going to hang back. Soon after, we all took off at a very comfortable pace. so comfortable it reminded me of a fluffy pillow. after about a mile of warm fuzzy and barley avoiding head on trouble with a few cars. (thanks logan) I decided to pick up the pace and get the show on the road. (No head phones, No AC/DC Nothing. This run was going to be about just me and the road and trying to live with my self for the next 18 miles. Finished and avg 7 min pace. i was a little disapointed. Wanted to run faster then that. But this was a nice 20 in the books. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy mies with Steve this morning. Just did not have alot of get up and go this morning. Feeling tired. Had some good conversation with my old buddy. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
Met up with Marci and Jeff this morning. Started out and I just did not feel right. I was breathing hard trying to catch my breath from the beginning. Seemed like i was really struggling trying to just keep pace. Back was tight, no energy. Right foot was screaming for a vacation. Marci and Jeff were having a nice conversation and i was sucking Air. Jeff must think i am a jerk because i did not say much. I thought if i picked up the pace the body would adapt. But that did Not help. Even when the road had a down hill the body just did not want to move. no get up and go. Marci and Jeff were kind to stop and let me streatch the back a little. I cut the 10 mile work out short and hobbled back to the rec center. ran a few slow on the treadmill.
oh yea almost forgot. I talked to Robin for 2.5 hours last night until 12 am. Getting up at 4:30 hmm 4 hours sleep. Why am i tired? |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| ran with big foot and Marci. nice easy run, |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| easy miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
|
easyer miles
|
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| very easy miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| more easy miles |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
|
Met up wit Marci, Mike and Jeff at the Rec center. We started out at a nice pace, then Marci pretty much took off like Ham and Eggs were waiting for her at home. I was lucky to just hang on and witness 6 Min pace show. Man this girl can run! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| easy miles this morning. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Add Comment |
| | Race: |
Hobble creek Half (31.1 Miles) 00:00:00, Place overall: 17, Place in age division: 3 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
|
Hobble Creek half. is always fun. Dustin and i Got on the next to the last bus up the canyon. I would say there were over 1000 runners. The start of this race is always interesting. Narrow sarting line. And every one wants to start at the front. I got pushed back about 20 feet from the start and had to just wait it out for a half a mile before i could get going. I decided the night before that i was not going to go all out and see how the foot responds. I just tried to keep an even pace most of the race. Got a new PR for the Half. I am pretty sure i can hold this pace for a marathon. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| nice morning to run a few miles with friends. Met up with Marcie. Mike, Jeff, Jodie. Nothing fast. just nice and comfortable. feeling a little sore at the end. time to start picking up the pace again. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 185.50 | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 200.50 |
|
| Night Sleep Time: 6.50 | Nap Time: 0.00 | Total Sleep Time: 6.50 | |
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|