| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 261.75 | 35.50 | 6.20 | 4.50 | 0.00 | 0.00 | 0.00 | 307.95 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.50 |
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Welcome to June. I was looking like grandpa Jed this morning. just schuffling along and James and Dave Ran upn from behind me. I was so glad to see them. They helped me pick up the pace. Made my run so much more enjoyable. thanks guys for letting me tag along.
7 more miles today at 4 pm. this will probably be the last week i can run at that time for the rest of the summer. was around 85-90 degres. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 1.00 | 0.00 | 4.50 | 0.00 | 0.00 | 0.00 | 14.50 |
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Nice morning for a run. felt prety good. paraformis is a little sore. will do interval work tonight.
Interval night. no del taco boo. had all i could eat at golden coral. feeling it. got to the gym a little late only had time for 1 mile warm up. then hit 4 x 1 mile repeats 5:27 pace. one 1200 at 5.27 with last 400 at 4:47 pace. Rock and roll. feeling pretty good, left quad a little sore.
Steve H. called me with some great news. and I talked to Robin for an hour last night.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.25 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.25 |
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good morning and no sweet Angela. had a boring sub with sub standard music. Not a pretty morning. Boo. weight, chest , Abs afterwords. would like to get in 10 more tonight! wherather is looking good for it. a little cooler down here
Running in the rain was just awesome. had a grand time getting wet and soaking it all in. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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7 nice relaxing cool miles.
another 5 tonight. went hiking all day with some girl named Robin at Zion. She can really book down some of those trails. Did not get home until 11:00 PM. missed the club run :(:( |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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one of the last days i will be able to run out side at this time booo
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Went and helped out with a 10 k , ran a few miles with Dustin afterwords. really easy day. missed racing. But i sure enjoyed watching Dave , Dustin. James, Marci, Kendrik race. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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easy miles. nothing special. Mondays are always hard for me to get anything going. I do not know how people do speed work on mondays.
signed up for the summer Games 10 k today. going to rock this race with a new PR.
always on the run and thinking of Robin.
Ran 7 more on the tread mill avg 6:50 pace 1 % grade. Then ran 4 more tonight after work. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
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got up and felt Sick. Getting up at 4:15 in the morning can do that to a person. Drove over to the store and met up with Marcie. She was ready to rumble. I told her this was highly mentally irregular to get up this early. I told her she need to provide me with 5 names for my little black book. they must be woman under 50 this time. Good run over all. As usuall the climb out of snow canyon feels like I am fighting the force of a black hole.
We met up with Mike W about 5 miles out. Nice to run with Mike. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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Workin it with sweet Angela, and hearing the rumble from metalica! had a great time. Getting psyched for utah summer games. Bring on the 10 k. will run another 8-10 tonight
did some weights, worked on chest, arms and shoulders, and ABS.
" I have come to the freighting conclusion that i am the decisive element. I can be a tool of torture or an instrument of inspiration. I can humiliate or humor, hurt or heal... it is my response that decides whether a person is humanized or dehumanized."
Johann Wolfgang von Goethe
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Five easy miles this morning.
April does wonders. feel so much better. went and visited with Robin last night. she prepared a chicken salad to die for. totally awesome of her to do this for me. left her place around 11:30.
7:30 breakfast : smoothie pamagranite, 1/2 cup milk, 1 toast with grape jam.
9:30 lar a bar apple pie.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(4) |
| | Race: |
Utah Summer Games (6.2 Miles) 00:35:00, Place overall: 13, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 6.20 | 0.00 | 0.00 | 0.00 | 0.00 | 8.20 |
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Ran utah summer games 10 k. Had a real good time. picked up Robin at 5:15 AM then picked up Dustin and headed to cedar city. nice weather.
1. 5.28
2. 5.34
3. 5.48
4. 5.50
5. 5.58
6. 5.46
35.30 new PR period. feeling like i might want to run the 5 k tomorrow.
I was running in front of Dustin for the first couple of miles then Dustin started to pull away. kept him in my sights but i could not catch him. good race over all. Felt i couldof pushed it a little more on mile 4-5. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(12) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| 16 easy miles with Dave and Clyde. after words i ran two more miles with Robin. later that day i found out that i was going to WBR! Oh yea the B team is going to Rock. look out for the second hand lions! Spent most of my day with Robin. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 15.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 22.50 |
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7 Easy miles this morning.
B- grapes, 2 cups pomagranite juice, cup grape fruit. Vit, garlic, E, 6 oz pine apple juice. 52 oz water.
L- Carls junior, Eggs sandwich, chocolate Monkey Suger free shake with Robin.
7 more tonight on treadmill 6.48 pace.
8.5 tonight with the guys. they did tempo. I had nothing in the gas tank to put up with 2 mile blowout. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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5 more miles. yea. Ran into Dave and James. just took it pretty easy. feeling a little tired. need more sleep.
b 6 oz pine apple juice. ovalteen choc milk 8 oz. Gogurt yogert. water and pomogranite juice. 60 oz
what tree is best for storing food?
"A Pantry"
L FISH TACOS
D- CHILLIE YUM
I ran 5 more miles on treadmill 1 % incline 6:48 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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morning with sweet Angela. Spinning, legs feel good. weights and abs 45 min.
b- frozen peach chiller , Pomegranite cranberry 4 oz. banana
l- chicken salad, chilli home made from Robin!
6 more miles on treadmill.
feeling tired. need a nap.
Dinner Robins Chili. :) oval teen, milk.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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fat 0 too tired.
b- villiage inn counrty omlet, ham. eggs, toast, water L 6 INCH SUB.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| GETTING READY WBR. 5 PM START LOGAN |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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WBR was Awesome. Meeting many of the best runners on the Blog was what Clyde would say “ Making Memories” We had two great teams. Both the Blue and the White teams ran with Guts. I need to thank Steve Hooper and Shasha for letting me have this great experience. Thanks Guys.
We had a start time of 5 pm in Ogden. The first few legs seemed Very warm. I was glad my leg did not start until 8:40 at night. I was put in Van GO GO. At first I was nervous, because I only knew Steve Olsen and ran with him a few times. Our Van of Spartans were, Steve O, Kory W, Stephen C, James M, Andrew M, It was a honor to run with these great warriors. The legs we ran were short. Sleeping in the Van and in the parking lot was the most difficult. I must say our Van of Spartans were Awesome. I am glad I got to know theses guys. Great team, Great times. “Get busy living or Get busy dying.” |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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Hot morning. Easy miles. 7:05 pace. Seen Mik'l and her friend.
B. two eggs, Bowl of Oat meal.
L. Chillie,
D. Pasta Salad with Robin!, fruit Chiller.
Ran 7 more on the treadmill. to hot to run out side. I also went on 1 mile walk with Robin. got home at 12 pm. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Easy miles this morning. got up late. I am a little tired hmm i wonder why?
B. pomagranite smoothie. cup of milk.
l. shrimp salad, advacado,
D. fishy food with robin. 6 tacos from del taco (taco tuesday) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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only 6 miles with some imposter! "Stranger danger" She wanted to break me. She worked my ABS. I am still kicking. Did more ABS and weights after.
B. Fruit, pineapple, watermellon. Trio Bar.
l. Tuna salad, (yeck) white cholate bread (yum.)
d two enchalatas with cup milk with ovalteen.
Ran 6 more on the treadmill. 7.00 pace overall. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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easy 5 miles on the road.
B. pamagranite smoothie, 2 boiled eggs.
l. Chicken breast, potatoe salad, orange something.
D. lemon water, banana
Ran with the club. slow and easy
went and talked to Robin after the work out . Met up with her at Golds Gym. Then we went to walmart and a short drive. Got home about 11:45 PM. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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Got up late. only had time for 5.
B. pomagranite smoothy with a Banana in the mix.. 1 cup mill.
Oat mill |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
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I met up with Dave, Logan, Marci, Hayden at Logans place. 5 am comes so early. Just ask Dustin and Steve. I called Dustin and he sounded so aweful! Are you awake? I ask. a yea i think so. Are you going to run with us? aaaaaa i think so. Go back bed! Logan has planned out a deadly 20 mile run. 10 miles up behind utah hill and 10 miles back down. what a killer going up.
Hayden kept me on a pretty good pace. after 6.5 i was on my own. Then the Logan and Dave reeled me in.
I am Really feeling it now. I can hardley walk. I look like a duck and am walking like a duck. my nose is running. I feel like a truck hit me. Did any one get the license plate?
b 2 x banana, clif bar
l apricots, way to many
d, Rack of ribs. chips |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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Easy miles around the dog pound. nice run except ir is all up hill up 300 w in washington. Felt pretty recovered from Saturday.
b strawberry smotthie. yum.
l. chicken pasta salad
d. Brothworth sausage and green salad
Ran 6 more on the treadmill 6.50 pace. |
| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 261.75 | 35.50 | 6.20 | 4.50 | 0.00 | 0.00 | 0.00 | 307.95 |
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| Night Sleep Time: 6.00 | Nap Time: 0.00 | Total Sleep Time: 6.00 | |
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