| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 200.00 | 39.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 243.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Met up with Dustin, Mike, Bruce Nice day for a run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Ran some Easy miles in the afternoon sunny Saint George. It was Very nice indeed. Ran up to some girl with one of those motorized skateboards on river road. We had a duel going for about a mile. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran 4 miles and Ran into Brother Hooper. The man was flying down main. He looked like had just robbed a bank. Dressed in black. Went to the Gym and beat up the cross training machines. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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Today I got a surprise in spinning class. Sweet Angela had arranged a substitute. Her name is pushing Pamela! Closer to my age and she sways to a different tune! No AC/DC. While we were spinning she would get off her bike and walk over to you and stair you down. You could see the look of disgust in her eyes. “Work those Gluts bubble! boy!” At class end I stepped into the puddle of pain created by sweat and tears. Oh sweet Angela come back, come back!
Ten Miles on the road. Felt great. Longest run i have had in months. I hace a massage scheduled today with April. Oh it is going to feel sooooo good. |
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| | Comments(10) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| NO MILES April told me no! Got a massage! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Five easy miles. Still sore from the Massage. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Ran with Steve, Ken. James, Kendrek. Kendrek is a pretty good runner. Ran 7 for first 5 then slowed down a little. Ran with Kendrek. Had a good time. first 15 i have done since october. Feeling sore quads sunday! |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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7 miles on the road. and spent time at the gym. Had a great time. feeling sore in the quads from saturdays run.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Got a shot this morning. not much time to work out. broke it up into 2- 3 mile runs. Quads still sore. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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Spinning with sweet Angela. must be dehydrated. i did not sweat that much today. Gym smelled like amonia. THe custodians must of not deluted their chemicals. not good to feel the burn from chemicals.
10 more miles. marathon pace. felt great. still only about 70 percent as far as my pace in concerned. Leg turnover a little slow. Difficult to maintain any rythem. Seems like im surging all the time. |
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| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Met up with the club at the store. We decided to run the spectrum course. Started out ok. Soon realized i did not eat very well today. Body started acting like it after 5 miles. Nice run with the guys. We had alot of fun running down snow canyon, Back is sore today from running down hill! |
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| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
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easy miles |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Ran the spectrum. I had an ok race for being out of shape. felt i could of pushed it a little more at the end. slowed down way to much the last 2 miles. Nice to see every one at the race. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| I am so messed up. Calfs, Quads are killing Me. I have an appointment with April today. The run was pretty slow no garmin today. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I went and seen April and she is well worth the money for the massage. I feel so much better. She told me that the back is often the point that hurts when you’re under a lot of stress. She said particularly the left lower back represents female relationship problems. What an eye opener. No wonder I have been in so much pain this last year. But now is the time to seize the day! Looking for Miss Right! Who wants a short over the Hill Runner! Mike has committed me to beat a 3:00 hour Marathon this year. So I guess I better get committed and make sure it happens. |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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Spinning with Sweet Angela! Had a tough time getting up. Angela had a problem with her music cd today and took it out on us! She yelled crank that resistance up to 80 percent and get moving. Don't waste my time looking cute pretty boy! Then she put in the song " im too sexy for my shirt! " Had a pretty woman on each side of me to keep me company! :) I Got there names but no numbers! Maybe next week!
10 more miles in the awesome sun today. a little windy. had to fight the head wind. but all is good in Mayberry! Took off the shirt and distrubed the peace! |
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| | Comments(8) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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I did not get out on the road until 9:15 last night. only had time for a short run. I know what your thinking! Bill get some commitment. Make some goals! I am running like a turtle. AVG 7:30 pace! felt like 6:00 pace. I of course would not know what a 6:00 min pace feels like! |
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| easy miles on a nice day |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| 17 miles with the club. 5.9 easy then 5 tempo Dustin, steve, Ken, clyde, and some young gun fron snow canyon that runs like the wind! Hayden! |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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I decided i needed some good tempo running. I did 4 one mile repeats on the tread mill at 6:00 pace with a easy 400 in between each mile. I heard that I am supppose to come away with this kind of work out feeling I could do one more. I felt pretty good!
If i am going to break 3:00 hour marathon this year i need to make a good training plan. 150 LBS. 5 more pounds and i will be happy!
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| | Comments(9) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Feeling sore. The old engine just did not want to run to much today. took it slow and easy. 5 miles on the road. Rest of work out in the Gym. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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It was a great morning spinning with sweet Angela. She kept on screaming give me 80 percent and have a seat. Get up! Get down. She was in a good mood this morning. I am not sure why wonder if she talks to her children this way! She states she is highly competitive. I agree with her, She said she has like 10 other brothers and sisters. So I can see them all fighting over a chicken wing. Worked with crunch Ball and weights! 25 min.
10 MORE MILES IN THE WIND. IT WAS A LITTLE HT TODAY. TOOK IT PRETTY SLOW, I RAN INTO AARON ON THE ROAD! |
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| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Club run with the guys. I had to get back to work and head back early. AAron pushed me prettty good the whole way! He kept on telling me i looked old and slow! Every time i picked up the pace he matched it! 150 lbs and holding!
After 9 PM I went to the Rec center and Ran 3 more 7:15 pace.
Thanks Clyde and Dave for encouraging me to becareful and stay injury free! |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
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some nice miles with Toby, Steve, Clyde. We ran up snow canyon and down the marathon course. I Got tired the last two miles! I will get better when ii get in shape. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Nice windy day for a run! Pretty outside! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 200.00 | 39.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 243.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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