| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 267.50 | 78.50 | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 360.00 |
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| Launch Miles: 73.50 | Launch 2 Miles: 143.00 | Launch 1/12 Miles: 87.50 | Lunar Glide Miles: 6.00 | Kinvara 2 Miles: 15.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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10 miles early Am not feeling much like a lion this morning for the first day of March.
6 nice miles in the evening before the spa retreat
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| Launch Miles: 10.00 | Launch 2 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| * easy miles. wanted to do more but just did not get out of Bed. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 5.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| I Ran the Lake to lake Relay today with a Coed team. The group i was with were amazing. Thanks guys.. We came in 2 in Coed and 7th overall. My first leg was pretty easy With some rolling Hills, my last leg was a dirty little climber. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| 15 miles of sweet running today! spring is in the air. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Tuesday Hill work out day. This was one of the best yet. Felt great up the Hills and felt great doing Tempo. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
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10 miles with the circle of Trust. A little easer to run with the Dream Team. It was snowing when i got home.
7 more miles with the Bear |
| Launch Miles: 7.00 | Launch 2 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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Tough going this morning. 10 miles this morning under the moon. Some nice lady passed me on her bike, so i returned the favor and passed her back. All i could see was her dimming head light as i faded into the darkness Nice miles around the old club run down by the Dixie center. 3 Tempo. |
| Launch Miles: 10.00 | Launch 2 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Nice miles under the moon. Feeling tired , but i do not stop until i am done!!!! Lookijng forward to a long run tomorrow. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| 20 mile day! Met up at Big foots place down by the river in the woods. The little Buddah and The "Sandman" (Tyler Kellie Lundell Shepherd) joined us for a nice run. We started a couple of miles above the volcano and ran down snow canyon. bigfoot took off about two miles into it and left us three in the dust. It is always fun running with these guys because they are such awesome runners. I met up with Big foot again at mile 12. We had some great miles. And he made it so much fun. He knows how to push me. We kept the pace in the low 6:20 ish until the cool down.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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10 miles in the sun. Spring Forward shut me down this morning! No running in the dark!!!6 sweet miles with the Bear. Always fun to run with the Bear and listen to his day!
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| Launch Miles: 6.00 | Launch 1/12 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Hill Tuesday! I was a little tight calf was bothering me so i did not push much for speed.
3 easy miles. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
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10 miles with the "circle of trust" Nice and easy pace. But my biggest accomplishment this day was getting up at 5 and meeting them!
10 more miles with Bigfoot and Saxaphone Steve at 10 am | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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Nice miles before work. Decided to sleep in and Run 10 with the club tonight. 10 miles with the club. 5 easy. 5 with Arron and Logan medium pace. |
| Launch Miles: 10.00 | Lunar Glide Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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5 and the GYM. Feeling a little tired. Decided to cut it short this morning and do some cross training. I think it did just as much as if i would of ran 10 5 with the Bear. |
| Launch Miles: 5.00 | Launch 1/12 Miles: 5.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Nice fun miles. Ran up snow canyon with Bigfoot then we paced Cody in the spectrum 10k. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Ater a couple of days off from running i decided to meet the "Circle of Trust" and Steve for our Nice and easy 10 mile run. I was betting on it being easy because Clyde just got done running a marathon Sunday. The Back was good until the last mile. It got a little tight. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Nice run with the club | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Nice afternoon run |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| club run miles | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
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Nice miles this afteroon. I did not get up in the morning so i ran at my lunch hour. Felt great to sleep inn. Now i do not feel so quilty about sleeping in. Back was a little tight and legs felt a little spongy. 7 nice miles tonight! I usually punch on the gas the last mile. But today I just decided to cruse to the end. 17 for the day!! |
| Launch Miles: 7.50 | Launch 1/12 Miles: 9.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Tuesday is Hill day on my side of town. 10 in the bank before the break of dawn.
Lower back and hips tight this morning. little aches and pains but nothing blew up! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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Nice mand easy miles with the Circle of trust and Steve. It was a Dark morining.
nice miles with the bear tonight. |
| Launch 1/12 Miles: 6.00 | Launch 2 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Club run with the boys. Good turn out. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| 11 afternoon miles | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Nice club run today. tried to keep the pace steady and under marathon pace. usually 6:40 to 6:15 area. I think i found the shoe to run the marathon in. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 267.50 | 78.50 | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 360.00 |
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| Launch Miles: 73.50 | Launch 2 Miles: 143.00 | Launch 1/12 Miles: 87.50 | Lunar Glide Miles: 6.00 | Kinvara 2 Miles: 15.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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