|
Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | 17.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
|
10 miles with the circle of Trust. A little easer to run with the Dream Team. It was snowing when i got home.
7 more miles with the Bear |
Launch Miles: 7.00 | Launch 2 Miles: 10.00 |
|
Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
|
|
|