| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 243.70 | 82.70 | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 340.40 |
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| Launch Miles: 59.00 | Launch 1/12 Miles: 128.50 | Lunar Glide Miles: 20.00 | Launch 2 Miles: 45.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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10 miles with the "circle of trust." Dave, Clyde, Logan and Steve. I am greaful to have such good friends. Other wise i would of got lost this morning! and they keep me from getting ran over. After words , I went to th Gym and did core, and some stretching.
5 more miles in the dusk. |
| Launch Miles: 5.00 | Launch 1/12 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Rise and shine miles. feeling better today. just a little tired. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Nice andearly miles. This run felt great from start to finsh. I am usually tired and sore by friday. Taday was a nice change. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 18.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
| Nice morning for a club run. We Ran the dog town half course. Nice course. the second half is going to be tough. I just need to remember not to go out to fast and i should be fine. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Early morning Monday. I just barely had the will to breath let alone go out and run in the dark. Some day yo feel like nut, some day you don't.
8 more miles the the sunny afternoon. I am beginning to really dislike down hilll running and so is my back.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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Nice Miles under the moon. Tuesday is hill workout day. It felt great Breathing hard in the dark. 5 miles in the wind and core work out at the gym. I had all i could eat pizza at Pizza Hut for 5 bucks. I now regret the all i could eat part. |
| Launch Miles: 5.00 | Launch 1/12 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| ugly miles from my point of view. Just to lazy to get out of bed from another point of view. 8 more miles in the afternoon sun. 60 plus degrees. Almost worth being lazy in the morning. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 5.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
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I got a text at 5 am in the mornig from Bigfoot. He said he is back and that he is going to kick my butt in Dogtown. After that, i got fired up and went out and did 10.5 miles. Bring on Dogtown.
Nice 7 mile run in the desert tonight. |
| Launch Miles: 7.00 | Lunar Glide Miles: 7.00 | Launch 1/12 Miles: 10.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| 10 solid miles in the early morning. Feeling like it is friday. |
| Launch Miles: 6.00 | Launch 1/12 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 13.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.20 |
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I woke up and met a man who was 6' 2" and full of muscle. We drove off to the start of the Dog Town Half. From the start i was chasing him the entire way. Managed to finish in 129:27 Not to bad for a training run. Then afterwords I ran 7 more to finish off my 20 for the day. 95 for the week.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| Decided to work out at the Gym. i was not to excited to run in the rain. 3 easy miles and weights. then hit it as hard as i could on the eliptical machine. i must of looked possesed because some lady usses her cross as she passed by. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 4.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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10 Nice miles. The work out went well. Hill Tuesday in the bank. Getting up at 5 am is all about attitude.5 more easy miles.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| Club run day. Ran 3 miles before we met up at the soccer park. I ran with Steve and Brian for the first 4 then we ran into Dave and Logan. It was a good run. I did the usual trip and fall on the trail. I love keeping the guys entertained. Managed to get a nice 20.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Nice miles around Sand Hallow. Ran with Buddah for 8 then took a little tempo run the last 6. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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Only did 7 miles this morning. I got up early enough, It just took me some extra time to take care of buisness before running. Hil work out in the bank. 8 Easy miles and the Gym. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 5.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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Nice morning miles. Just a little sore the last 5 miles but i worked through it. 5.6 more miles running the Dog town 9 k with Bear and Mustang. |
| Launch Miles: 10.00 | Launch 2 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
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Nice morning for a run. It was a little difficult to get up. but once i started running, all systems were a go. 7 sweet miles. Everything clicked tonight. I felt great the entire run. |
| Launch Miles: 7.00 | Launch 1/12 Miles: 10.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| 8 easy miles. Ran into Danve and his gang of Bandits!! | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Race: |
Dog Town (13.1 Miles) 01:26:00, Place overall: 30, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| It was a good day to meet up with friends and Run a half marathon. All the stars were there. Dave, Clyde, Steve, Buddah, Bigfoot and Mustang. I had a decent race. Not a great race. But much better then St. George Half. There were about 900 people running today and many out of town people. The first mile was on pace and i just wanted to try to keep a fairly even pace. All the elite runners were out of site after mile 2 and i was with the second group of guys. Bigfoot put the hammer down and started seperating from me around mile 3. Budah did the same. I just kept the pace even and i did not want to go to much faster. trying to save some for the last 6 miles. Aounnd mile 7 things started to click and i found some energy. So i picked up the pace to 6:18 and held that until the Hill around mile nine. The Hill was a Bear but i managed to push over it. From that point my pace was in the 6:40 Range to the finish. Left hamstring is a little tender. But the body feels great, and i can resume training Monday. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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9 easy miles in the bank. Nothing to exciting to report except running against the wind is not to fun. 6 more miles tonight ran up into the desert and over to green springs. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
| Tuesday Hill work out. felt strong all the way through it. Had to work off the mountain dew i had for lunch. | |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.20 |
| Nice Miles with the "Circle of Trust" a Nice morning to run with some friends. Everyone just took it pretty easy today. Thanks guys. |
| Launch 1/12 Miles: 10.00 | Launch 2 Miles: 6.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 243.70 | 82.70 | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 340.40 |
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| Launch Miles: 59.00 | Launch 1/12 Miles: 128.50 | Lunar Glide Miles: 20.00 | Launch 2 Miles: 45.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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