| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 185.00 | 19.10 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 206.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Met up with Steve and Luke at the running store. We shared a few miles. Ran a few new trails. and a new trail on the desert reserve. Fun trail. Steve picked it up at the end and pushed us all. having shin splint problems after the speed work on tuesday. Still sore. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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not feeling to well. Ran 10. low quality miles. feel sore.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Ran with Dave, Dustin, Steve. Feeling real sluggish. We picked up the pace . Clyde was lucky he was not there. he would of been begging us to slow down. :):) Dave looks ready for Boston. Steve runs on gas power. I think he will have to burn his running shorts. We blazed a new trail out in the desert. The sun about blinded me. The glare alone almost stoped me in my tracks. |
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| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Today was a great day to run. Sun on my face, wind in my hair. Mr bluebird on my shoulder. jamin to country music. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Met up at the snow canyon track to do some speed work. Did some funky chicken maneuvers to warm up. Steve missed all the excitement. We did ladders. I got to get my watch a new battery. Started out 200,400,800,1200, 800, and 800,400,200. I did not go all out on these. About 5 k pace. Steve rocked and made everyone look bad. I thought heard him say to someone "get out of the way fat butt" Felt okay after the work out. Had a little left in the tank. Toby was there along with his wife. Good turn out. Around 10 people at the work out. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| went to spinning class this morning. working to the sound of music. Lunch: chuck a rama no need to say more!! The ribs were to die fore. |
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| | Race: |
Dam to Dam (5.2 Miles) 00:32:00, Place overall: 10, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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Ran the Dam to Dam today. Not to happy with the time. 32 something. 5.2 mile race. 10th overall 1st in division. ($ 20) buck certificate which I used toward some running shorts. Race started out at the west end of sandhollow. the course is all on dirt ,gravel and sandy road. Fairly flat course. Ran about 6 after the race with Dustin and Jose. Race conditions were good. Great weather. The St. George Running Club dominated the race. Dave ran 10 miles to get to the race then came in second overall. (What a Gladiator!) Dustin($15) came in 4th overall and Steve($10) came in right behind him 5 th overall. Clyde would probably of won the race. The race had certificates and gave out nice bags instead of shirts. Also there was Steve Olsen ($20. ) not sure what overall place. I told Dustin before the race that I was going to try and hang with him. He smiled and gave me that look as if he were saying "Dream on Grandpa!" After mile 1, Dustin was gone from my sight, like a wayword youth running from home. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| oh the pain. I just went out and gutted it out. Hips were sore. legs felt sore. I felt happy just getting it done. Nice day for a run however. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Just another day at the track. Clyde was ready to rumble. Steve showed up just a tad late. Ran two mile warm up then ran 8x400. mile warm down. 1. 1:18 2. 1:20 3. 1:24 4. 1:22 5. 1:21 6. 1:20 did not time. 8. 1:20
Steve and Clyde ran two mile repeats at a blistering pace. They were running the mile labs faster then almost every one else just running 400s. It was a thing of beauty |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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I went to my usual spinning class this morning. The usual instructor "Sweet Angela" was not there today. We rocked for an hour. then cooled down with stretches and 5 min of abs work out. I feel like a abused horse. When will it be over? Does it ever get any easyer? ran 5 tonight. picked up the pace the last 2 miles.
My wife requested a special valintines present. She said she wanted something that was shinny and goes from 0-200 in 6 seconds.
I bought her a Scale!
I guess you guys can figure out how my valintines day went! |
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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What a day. first thing my car door won't open. I have to access my car on the passager side. Then I break the windshield washer colum trying to get in my car . Then when I get home from my work trip from Cedar city. I find my car will not start. And I missed the 4 pm work out at the store. I ended up running home last night. decided to go over foremaster drive. Foremaster drive is my friend! Foremaster drive is my friend! Foremaster drive is my friend! Foremaster drive is my friend! Foremaster drive is my friend! Foremaster drive is my friend! Foremaster drive is my friend! Foremaster drive is my friend! Foremaster drive is my friend! Foremaster drive is my friend! Foremaster drive is my friend! Foremaster drive is my friend! Foremaster drive is my friend! Foremaster drive is my friend! Foremaster drive is my friend! Foremaster drive is my friend! Foremaster drive is my friend! Foremaster drive is my friend! Foremaster drive is my friend!
I am not sure if i will make the Saturday work out. Going to Vegas to listen to motavational speaker tonight.
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 22.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 22.00 |
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Ran Clydes path of love up past the turkey farm through winchester hills down past steves store down to the blvd then home. No turkey sighting, no turtle sighting. Nice views. Had a good run. Hips were sore. |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 6.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I missed the track work out. I just can’t seem to get off work in time to be there. I ran 6 miles; probably around 6:30 pace. I ran some more tonight on the treadmill with a 1% grade. At 6:30 pace. Last 800 at 4:40 pace. Then I ran a mile cool down. I then talked to a woman for about 45 minutes about the philosophies of the wild bull and invited her out Thursday to run with the girls. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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Today I wrote a new book called Duel under the sun II. It was February 21st, 2007, another peaceful spring like day in St. George with temperature in the mid 50s. I was running up to visit the shoe Nazi. (A fellow runner, (friend who owns a running store.) I could barley muster an 8-minute mile. Then about 2 miles into my run, Grandma and her electric wheel chair came around the corner. Grandma smiled as she started to pull past me. (For more of the Duel under the sun II, send 3 easy payments of $ 9.99) A portion of the proceeds will go to Help Behunin Garmin fund. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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I had real issues today and real problems. I forgot my shoes to run this afternoon for the clubs Thursday work out. So I called Steve and told him of my problem and then I booked it home and back to the store. I was glad they did not wait for me. Kendra told me the direction they went so I Ran the reverse course to chuckwalla. Met up with Clyde and Brent? And Jose up at the top of sunset point. Briefly chatted then Clyde took off like he had fire in his pants. Jose, Brent and Myself flew down behind him putting out the fire. Brent is an awesome runner the guy can just fly. Smooth as vanilla ice cream. Hose on the other hand is a great runner, but he runs like Rocky Roads Ice cream. The sides of my Saucony shoes are splitting out at the toes. I guess my feet are too wide. Ran another 4 tonight. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I actually got out of bed this morning and ran down the road like a homelss Dog. ABS sore. Using the heating pad at night seems to help. Will run another 6 tonight. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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Ran a few with the club, then ran a few lonley miles after they picked up the pace. these guys are good! glad to have this week done. Ran with Steve, Clyde, Dave. looking back at the month. i really have not ran that many miles each week. around 35 the last 3 weeks,except this one. that just will not due if I want to get back to where i need to be. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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not an eventful morning. I was glad to get out however. I ran another 10 around the black mountain. nice day for a run. took my shirt off and showed a little skin.
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 2.10 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.10 |
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Today is word of wisdom day. 1. Never eat the chicken wrps at Mcdonalds. I had to stop twice on my run. And never tell your wife this: I feel so miserable without you; it's almost like having you here."
-- Stephen Bishop
Have a great week, I am going to salt lake and will not be here Thursday. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| went spinning this morning. had to drive in the snow! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 185.00 | 19.10 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 206.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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