WildBull

Week starting Jan 28, 2007

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBill's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2006200720082009201020112012201320142015201620172018
15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in  3:02,   2012 in 3:00      Ran Boston 3 X    ,   PR half 1:22 in 08.  10 k   35.28 min  PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k 

Drop 13

Enterprise 10 K     

Cottonwood Marathon    

 

Run every day.  Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

 53 years old. Been Sruggling with a Knee injury.  Trying to get back into running shape after 8 months of weight gain.  

 

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Kinvara 7 Lifetime Miles: 124.00
Launch 3 Lifetime Miles: 220.30
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
50.000.004.000.000.000.000.0054.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Decided today needed to be another recovery day.   so i just did an easy 6 miles.     I  am planning on doing some speed work tomorrow after work.   thinking of some yasso 800 s .    break   cereal,   lunch: turkey sandwich, chips. 64 oz sobe  diet.       dinner:  spagetti and a meat a ball. 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.004.000.000.000.000.008.00

The story for today: Mr. Yasso 800 and miss Buffet got together today.   It was love at first sight, but after one time around it was obvious that they had some major differences.  After two times around Mr. Yasso 800 got sick to His stomach just thinking of Miss Buffet.     It lasted a total of 3 minutes and 20 seconds and they both understood that they were clearly incompatible.   

I ended up doing 8 x 200 at the Dixie track.   2 mile warm up and then 2 mile cool down.       Pretty sore after words.  Left knee was not happy about the work out. 

Break :  cereal, lunch:   (God fathers Pizza) 5 plate’s pizza staked 4 high.  Potatoes salad, Mac salad.

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

I went to my spinning class this morning.   We did interval work outs. considered this a good change since i am a little sore from yesterday. Using the "Steve work out meter. "  I will call this  5 miles of running.  RAN 5 MORE TONIGHT

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

Met up with Steve and Luke at the running store.  We shared a few miles.    Ran a few new trails. and a new trail on the desert reserve. Fun trail.  Steve picked it up at the end and pushed us all.   having shin splint problems after the speed work on tuesday.   Still sore.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
9.000.000.000.000.000.000.009.00

not feeling to well.   Ran 10.   low quality miles.   feel sore.

 

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.000.000.000.000.000.000.0013.00

Ran with Dave, Dustin, Steve.   Feeling real sluggish.  We picked up the pace .  Clyde was lucky he was not there. he would of been  begging us to slow down. :):)    Dave looks ready for Boston.     Steve runs on gas power.  I think he will have to burn his running shorts.  We blazed a new trail out in the desert.  The sun about blinded me.  The glare alone almost stoped me in my tracks.  

Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
50.000.004.000.000.000.000.0054.00
Night Sleep Time: 0.00Nap Time: 0.00Total Sleep Time: 0.00
Debt Reduction Calculator
Featured Announcements
Recent Comments: