WildBull

December 24, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Tue, Jan 30, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
4.00	0.00	4.00	0.00	0.00	0.00	0.00	8.00

The story for today: Mr. Yasso 800 and miss Buffet got together today. It was love at first sight, but after one time around it was obvious that they had some major differences. After two times around Mr. Yasso 800 got sick to His stomach just thinking of Miss Buffet. It lasted a total of 3 minutes and 20 seconds and they both understood that they were clearly incompatible.

I ended up doing 8 x 200 at the Dixie track. 2 mile warm up and then 2 mile cool down. Pretty sore after words. Left knee was not happy about the work out.

Break : cereal, lunch: (God fathers Pizza) 5 plate’s pizza staked 4 high. Potatoes salad, Mac salad.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Dave Holt on Wed, Jan 31, 2007 at 10:40:36

"Bill you MUST chill on the food!" said the man who was eating his 5th cookie of the day.

From Dave Holt on Wed, Jan 31, 2007 at 11:01:50

i feel great - ready for more, but holding back a little. are you in the dam to dam yet - i need to get registered.

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