| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 197.00 | 10.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 211.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Happy new year. It is time to start making some short term goals. 2006 was not all that good to me as far as running goals. 07 should be different. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| one word "cold" 30 degrees. this miorning. took me forever to get going. Last year I ran 1900 miles. june and May with stress fracture. jan-feb calf injury. 3 miles on tread mill 6:40 pace. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| I was doing ok until about mile 7. then i bonked for some reason. I am going to keep track of my diet. break cereal bran/raisons, lunch 1 piece chicken, dinner chilli bowl. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| Ran up to Running Center. went around town 5 easy miles with steve. Met some guy named Skippy who showed us some good streatches. Break oatmeal, milk, Lunch 6 inch subway BMT. ALL THE WORKS. Dinner 6 inch BMT again. 60 oz of water. 60 oz of diet Dew. "Hard work often pays off after time, But laziness always pays off now." |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| yea |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
| ran with steve, Clydde, Dave. they pulled away around mile 8. shorted the route. What a whooping! I Have been putting in tile all weekend. Im pretty hashed. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Ran around town. slow pace. pushed it the last couple of miles. For painters I plan on running about 6:29 pace. breakfast nothing, lunch two double cheese burgers. dinner Nothing. No mountain Dew :(. 32 oz gator aide. 64 oz water. Went to the doctor to have my head examined Stupidity "Quitters never win, winners never quit, but those who never win and never quit are idiots!! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| A BIG FAT 0. I AM HASHED . VERY TIRED TODAY. SO I JUST WENT HOME AND WENT TO BED. I MIGHT BE FIGHTING SOMETING OFF. BREAK CEREAL, LUNCH 6 PLATES OF PIZZA. STACKED 5 OR HIGHER. 62 OZ WATER. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| Nice touch on the blog. My name is Bill and Im a DEWAHOLIC. I ran up to the store and shopliffted a gel with caffine to pick me up. Oh it was good. breakfast: cereal, lunch: Burrito, Dinner : Top roman with one egg, mixed vegtables. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Ran 5 with Steve and Dustin. Both of them were in pain. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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ran the painters half Stated out cold about 20 degrees. started out slow the 1st mile.
1. 6:48 2. 7.10 3. 6.19 4. 6.42 5. 7.18 6. 6.06 7. 6.57 8. 7.10 9. 7.11 10. 7.10 11. 6.45 12. 7.19 13. not sure. ended up running 130 and a few seconds. I think if i start running some hills it will help with my endurane. I got sick the last mile and felt like throwing up. around mile 8 i got dizzy. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| Ran in the Dark lonley world. 20 min on jump rope. sore hip flexors last night. break cereal, lunch Golden Corral. Mashed Potatoes, taco, Burbon chicken, 6 Deviled eggs, More Chicken, Hush puppies, Salad with the works. Meat loaf, water, desert, Ice cream, choc topping, fudge, and a brownie. I had more but i can't remember it all! |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Ran a few last night. I got to get my speed up. and i fear my weight is not where it needs to be. Break ceraal. lunch, Whopper, Dinner piece chicken. potatoes, gravy, cold slaw. 64 oz of water. and another day of no Dew! Ran down to the dixie center ran down the trail toward bloomington and down to tonaquaint dr. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
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Ran wih Steve and a new person who's name escapes me at the moment. We ran into the desert reserve. Nice trail run. It has been awhile since i ran up that way. My ankles had a good work out. slightly twisted one. lots of rocks etc. Steve is awesome, and is almost as strong as a Bull. Steve and I were neck and neck the last mile. he turned and looked at me and smiled, then went by me like a jet passing a bye plane.
Break. Cereal, Banana. Lunch. 16 oz chocolate bar . Top roman, vegtables, egg. 64 ounces of water, 64 ounces sope diet one carb. Dinner: piece chicken, one piece pizza. and one therapist! Wow... what a ride!!
I decided that Dustin is right. I need to re evaluate my goals and work on obtaining more realistic times with my races etc. It is a good way to be happy with my running again. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| ran 9 easy miles |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| ran with the club, Dave and Steve. Dustin was ill. Steve cut out early. Dave and i ran down the virgin trail, up river road. down tab to main and back down to the dixie center. fairly easy pace thank goodness. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Oh what an awesome day for a run. Temps were up. and ibrofen was working wonders! went down main down by the dixie center and up behind the black mountain. Decided i needed to do more hills and this is a fairly good hill run. I decided that my motto for this year is: ( "Have the courage to run fast" ) Breakfast: Cereal, Lunch 3x cookie, banana, 64 oz sobe Dinner: Tuna fish sandwich, chips. 32 oz gatoraide. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Late night in running. started out at 8 pm. started at main and tab ran to 500 w down to 700 so down main to riverside. to river road. up formaster ridge hung a left on crestline drive. good hills here! back down to river road. down blvd, to tab and back to main and 100 south. felt good about the effort. will start tapering for 10 mile this weekend. Break. cereal, lunch. (chuck a ramma) 3 slabs of meat loaf, 2 scoops of potatoes and gravy, 4 spicy chicken legs, 4 scones, cin butter, noodles, bowl of ice cream, choc syurp, rasberry. nuts. I almost forgot orange chicken. Dinner chips and salsa. I think im full. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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I went to spinning class this morning. Pretty good work out. Like Steve said earlyer, I will call it equivelent to 5 miles of running. Ran another 5 tonight. easy AS PIE! Break: cereal, Lunch: banana, apple, 16 oz chocolate bar, 64 oz sobe, Dinner: cheif boy arbee 60 oz can! Orange juice!
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.50 |
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Ran with Steve, Paul, Toby Salazar. ran up the desert reserve. easy run. will run a couple tonight. then rock tomorrow. Break: cereal, lunch tuna sandwich, potato chips,, Dinner: TV dinner- salsbury steak. potatoe, corn. |
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| | Race: |
Mesquite 10 mile desert run (10 Miles) 00:00:00, Place overall: 11, Place in age division: 2 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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Today i ran the Mesquite 10 mile. The people that organized it were not to good. We waited a good half hour just to pick up our number and chip. They drove us out into the desert on a bus. I felt like a troubled youth going out to the desert to spend some hard time. When we arrived at the starting line. I took my usual warm up jog and sized up the competition. Oh crap Steve Olsen! I Did not recognize any one else that i thought would give me a go for my money. I did see Toby and his wife who were not running this day. I started out fine, But i missed the first mile marker, then decided not to worry about the splits. first ten k was fine 39.38. legs a little tired. Hit a hill at mile 7 and some 20 year old from salt lake cought me. I draged behind hind him the rest of the way. Toby paced me for about a mile on mile 8 up a hill. toward the end. I almost cought the guy ahead of me. if the hill were just a little longer i would of over taken him. Ended up 107.45 I will take the time. The guy that won the race. was from Indiana he came in at around 53. I came in 10th over all. 2an in division. I am not use to getting second. Booo. THE SHOES FROM THE ST. GEORGE RUNNING CENTER really helped. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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Decided today needed to be another recovery day. so i just did an easy 6 miles. I am planning on doing some speed work tomorrow after work. thinking of some yasso 800 s . break cereal, lunch: turkey sandwich, chips. 64 oz sobe diet. dinner: spagetti and a meat a ball. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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The story for today: Mr. Yasso 800 and miss Buffet got together today. It was love at first sight, but after one time around it was obvious that they had some major differences. After two times around Mr. Yasso 800 got sick to His stomach just thinking of Miss Buffet. It lasted a total of 3 minutes and 20 seconds and they both understood that they were clearly incompatible.
I ended up doing 8 x 200 at the Dixie track. 2 mile warm up and then 2 mile cool down. Pretty sore after words. Left knee was not happy about the work out.
Break : cereal, lunch: (God fathers Pizza) 5 plate’s pizza staked 4 high. Potatoes salad, Mac salad. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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I went to my spinning class this morning. We did interval work outs. considered this a good change since i am a little sore from yesterday. Using the "Steve work out meter. " I will call this 5 miles of running. RAN 5 MORE TONIGHT |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 197.00 | 10.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 211.00 |
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