| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 211.40 | 41.20 | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 262.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| ran a few in the snow very slippery |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| not much time for running |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Ran on the old stomping grounds. Murray. Ran to Murray high School . They still have the old pics of our x country team state champs in the case. legs and hips felt sore today. i felt older then usual for some reason |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Super day for a run. 70 degrees. The sweat and salt from my forhead were stinging my eye's . Time to get out the hat. Went around the black Hill. last two miles some guy on a bike was riding on the other side of the street. I decided to see if I could match his speed. I managed to hang with him until he finally turned and went a different direction. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
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Oh the pain! Today was one of the hardest days I have had in a while. It seemed like every step was a pain filled adventure. My legs and shines and hips and my heal feels like it is brused. The temp was perfect 70 plus. My body is telling me it is time to get some new shoes. I guess it is time to face the music and go see the shoe Man. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Morning spinning class with sweet Angela. Afternoon Ran up to the Running store to demand a refund on my shoes i bought 300 miles ago. I smashed them on the counter and starred down the dog behind the counter. He picked the shoes up and threw them half way across the store. I ended up getting some Brooks (Glycerin). I like how the forefoot have some extra cushoning
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
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Met up at the store with Steve, Clyde, and Paul. We took off up bluff and turned up Snow canyon parkway. Just as we peaked the hill we tirned around and decided to fly up bluff. Paul and I ended up going up turtle trail up to the overlook point. then back down to the store. Nice warm temps. (Glycerin)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
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I got up! wow! party! Ran 1/4 mile with a runner i always see in the morning. I picked up the pace and ran about 6:30 pace. Shoes feel great. (Glycerin)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| Ran with Clyde and Steve. Felt pretty good about the run. Around mile 4 started having some pain on the left side of my chest. I think it was just a muscle but as a precaution I dedied to cut the work out a little short. No problems since the run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
| Wow! What a nice day to run. I almost missed it because I had a bad attitude. I got myself out the door at 8 pm. Ran down by the Dixie center and around bloomington. took it slow. avg around 6:50 pace. (Glycerin) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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Nice night for a run. I kind of cheated and stoped about 5 miles into my run to visit a friend. I picked up the pace the last 6. around 6:15 pace i would think. (Glycerin) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 15.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 17.00 |
| Spinning class with Angela!!!!! I seen Dave this morning running up river road. honked at him and he gave me the # 1 sign. I Ran a few more miles tonight. slow miles. The Wind and temps were up in the 80s today. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.50 |
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Met up with the club. Dave, Clyde, and our long lost friend Jesse. HOT warm afternoon mid 80's. We started out ok. around 6:45 pace. around mile 4 My body just did not have any get up and go in me to keep up. I am trying a new medication and according to reviews, fatigue is one of the side effects. I have decided that i am going to quit the medication right now. The other side effect in larged breasts. (I don't think so) (Glycerin) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 2.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| I Decided i needed to do a little speed today. I warmed up for about two miles. Then I picked up the pace 6:00-6:15 min miles for 3. then slowed down. probably 6:45 pace the last mile. Nice and cool morning. I am enjoying morning running again. Now if i can just get my children in bed before 12:30! My legs seem to feel tired around mile 3. I want to slow down. how do i convince my mind to push through the body wanting to slow down? My breathing is okay. 4 more miles at night. (Glycerin) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Met up with Clyde. The poor guy had to run 7:00 min miles the entire way. Nice run. Nice just to talk and run for a change. Plan on running a few more tonight. left calf a little tight. left forefoot hurts. (Glycerin) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
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Baby step miles. Nice moring for a run. Very dark. (saucany type A) Another 10 miles tonight around the black hill and up the other side. (Saucony Grid Trigon 4 Ride) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.00 |
| 6 painful miles. I ran out of candy (Ibprofen) I was reading in my latest RW magazine an article that stated that I would have to run 58 minutes to burn off 2 slices of Pizza from Pizza Hut. If this is the case, on Pizza all you can eat Wednesday I usually have 5 plates, piled 4 to 5 high. 20 slices of pizza = 9.66 hours of running. Houston we have a problem! (Glycerin)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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Nice morning for a run. (Saucony Grid Trigon 4 Ride)
some more miles with the club tonight. Ran with Steve, Clyde, Dustin, Toby, Paul. getting ready for 10 k tomorrow. (Glycerin)
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
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easy miles this morning.
(Saucony Grid Trigon 4 Ride) |
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| | Race: |
Specrum 10 K (6.2 Miles) 00:39:00, Place overall: 11, Place in age division: 1 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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I Ran the spectrum 10 k today. Nice race. Nice awards. Must of been about 600 people there. I was feeling pretty good the first 4 miles. My legs began to tire a little and i almost fell down. so what else is new! Happy with the time for now. need to work on a little more power (speed work to run a litttle more cosistant from mile to mile.
new course this year. ran down the paved road for about 3/4 of mile then hit the trail. I was glad i was up front because the crowd behind had a big time bottle neck here. the course went up the canyon for about 3/4 of a mile. then we turned around and headed back down the canyon. mile 5-6 is the mentalpart of this course. slight up grade. can lose the race on this mile. I had one guy out kick me at the end. I almost passed out! Happy with the race. Congratulations to the st. george running club. We all placed in our divisions. Clyde won the race. Super job Clyde!
here are my splits avg: 6.17 mile
1. 5.15
2. 6.27
3. 6.26
4. 6.14
5. 6.12
6. 6.50
.2 1.38
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Ran 11 painful miles. Quads still sore. (Glycerin) weight 152
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.20 | 6.20 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.40 |
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I did not get up and run this morning so I knew I had to make it up tonight. I showed up at the track to do some speed work. The wind was blowing and there was a light mist in the air and the temperature was around 54 degrees. No runners were there except some soccor players and fans in the bleachers. I was about to leave when Chrissie and Steve showed up at my car. Steve said he wanted to run, but he had to go home and wash his hair! Chrissie said she does not run with strange guys. So there I sat. I decided to go over to the Recreation center and get a few miles on the treadmill. First three miles 7.30 pace. Dustin Showed up and we talked a little. Next 5 miles turned it up a notch as I watched dancing with the stars. 6.30 pace. (Incline 1) Last mile 5:50 pace. Then warm down. (saucany type A) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| Wednesday =Spinning day with Sweet Angela. She is Pregnant! I Keep telling myself that I can't get beat by a Pregnant lady. She is so fast. Will run about 10 tonight. probably easy. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.20 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.20 |
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Ran with the club. Dustin, Steve, Luke showed up. Nice easy run. My heart was in it but my Stomach was just not ready after my chuck a Roma experience. We Ran down dead man trail and over by the golf course and some back road. The guys started jumping over the 5-foot wide creek. x 3 . I think they just wanted to see me get wet. The last jump over I managed to jump 4 feet. I ended up getting a big fat blister on one of my toes. (Glycerin) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.50 |
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Got up and out the door 5:45 this morning. Felt like I had to make up a few miles from yesterday. good pace most of the way 6.30-7.00 . I am feeling a little tired. right planters a little sore. right hamstirng tight.. (Saucony Grid Trigon 4 Ride)
Ran 8 more after work up bluff through red cliffs and back down (Glycerin) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 13.00 |
| Met up with the club. Dave, Steve, Luke. Went out in the desert and got lost. ended up taking a tour a the water treatment plant. Saw a water turtle. Dustin must of been sick. (Saucony Grid Trigon |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 211.40 | 41.20 | 9.50 | 0.00 | 0.00 | 0.00 | 0.00 | 262.10 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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