WildBull

December 24, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Fri, Mar 30, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
8.50	8.00	0.00	0.00	0.00	0.00	0.00	16.50

Got up and out the door 5:45 this morning. Felt like I had to make up a few miles from yesterday. good pace most of the way 6.30-7.00 . I am feeling a little tired. right planters a little sore. right hamstirng tight.. (Saucony Grid Trigon 4 Ride)

Ran 8 more after work up bluff through red cliffs and back down (Glycerin)

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Dave Holt on Fri, Mar 30, 2007 at 09:49:50

what are you shooting for this week?

I'm planning on being there tomorrow, but don't hold your breath?

From April on Fri, Mar 30, 2007 at 10:27:05

hey bill,

was that you cruising up main street in washington this a.m. or was i not quite awake yet?

From Dustin Ence on Fri, Mar 30, 2007 at 11:09:56

Yeah I think we could handle Ogden, I just need to have a really good month of training and get in a couple of longer training runs.

From April on Fri, Mar 30, 2007 at 11:14:24

yup, thought that was you. nice morning huh? i love running in the dark, but as a woman i feel like i have to stick to well-lighted streets. i hate that. it was fun to see ya- glad you crossed over to say hi!

From Dave Holt on Fri, Mar 30, 2007 at 12:25:55

I would like to run Ogden as well. I've heard nothing but good things about it. But it is on the weekend of State Track, so I guess I won't be doing it.

Add Your Comment.

Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.

Debt Reduction Calculator

Featured Announcements

Most Recent Entries:

New Kids on the Blog
(need a welcome):

Lone Faithfuls
(need a comment):