| Location: st george,Ut,USA Member Since: Feb 08, 2006 Gender: Male Goal Type: Boston Qualifier Running Accomplishments: St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min: Short-Term Running Goals: Utah Summer games 10 k
Drop 13
Enterprise 10 K
Cottonwood Marathon
Run every day. Work on flexibility, Long-Term Running Goals: Keep running and stay healthy Personal: 53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.
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| Miles: | This week: | 0.00 |
Month: | 0.00 |
Year: | 0.00 | | Kinvara 7 Lifetime Miles: | 124.00 | | Launch 3 Lifetime Miles: | 220.30 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 230.00 | 50.50 | 1.00 | 0.00 | 11.00 | 0.00 | 0.00 | 281.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 12.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 12.00 |
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Spinning with sweet Angela. Come on every body you can Move it on up. you can shake it like that!
I should of done speed work with the guys. But Angela is much better to look at in the morning :) .
7 more miles tonight.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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3.5 in the morning. 7 at night. two with the club.
Went with the club at 8. We almost got ran over. I had about enough so i skipped down to the baseball field. When we go out as a club, who ever is leading needs to take some responsibility for the people behind them. Especialy when you cross the road! It is not suppose to be every man for them self!
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 3.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 3.00 |
| bla |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 20.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 20.00 |
| ran with the club today. most of the marathon course. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 11.00 | 0.00 | 0.00 | 11.00 |
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Steve called me up and met me at my work for 6 pm run. Was a little hot 98 degrees. But i can't refuse Steve and i needed to get my work out done. Ran 9 miles with him. Iwas glad he had water. We would of never of made it. Ran another two on my own. I need to figure out what pace i should be running 400 and 800 in speed work and what is my Threshold pace and tempo pace? Any ideas? (cumulas) New shoes felt great. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.00 |
| Hooked up with Dustin last night. we ran 7 easy miles. I ran one more after. it is a little easyer on the body to run at 8 pm. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Ran 6 miles on the Dreadmill then ran 4 more tonight with baby garmin. my pace is all over the place. I wonder how acurate it is? avg pace on treadmill 6:19. avg pace with baby 7:33. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(6) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 2.00 |
| two baby miles.... BOOOOOOOOOO. some one get a whip and beat me! I went up to cedar city to watch the x country team pineview. They did well. Ruthie Dominated! (No surprise) |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| 10 miles avg 6:40 pace on Dreadmill. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| ran a few miles with Steve and Clyde this morning. We met up at the store, We ran down snow canyon park way. I turned around about 5 out. I had a date with the HOGS. at 7:45. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
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“Bring it” I made a goal to run a min of 70 miles this week. To do this I have to run in the morning before work. The alarm went off 5:30 am. It took me 20 minutes to get out the door. Let the pain begin. Nice easy run. Not a babe in site.
Ran another 7.5 tonight. first 5 miles avg 7 min pace. last two ,iles avg 6 min pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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Slick and easy. got up at 5:30 and ran in the dark. had to be to work at 7 am.
7 more. 3.5 on the road. 3.5 on the dreadmill. I did find two dimes which just makes my day! |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.00 | 7.00 | 1.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
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Stumbling and mumbling. I got up to go work out at 5:30 am and i could not find my keys to my car. I finally found them under the beef jerky on the counter 1/2 hour later. Sweet Angela is due in 2.5 weeks and she still has no match on the spin bike. I ran Three more on the dreadmill.
I ran 8 on the dreadmill tonight. avg 6:40 pace. last quarter cranked it up to 4:48 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 6.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.50 |
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not an exciting morning! Got up out the door. only did 4 easy miles. I left baby garmin at home to catch up on sleep, she deserves some rest and needs to charge up her batteries.
I met up with the Marathon Olympic trial club! We started around 7 min pace and I was feeling ok. It was hot and humid around 95 degrees. Around mile 6 I really began to feel dehydrated. (Very dizzy.) I slowed way down while our relentless team, Steve, Clyde, Steve O, Dave H. picked up the pace. I felt like I was going down the river with out a paddle and here comes the rapids! I made it back to the store. Spinning Steve and Clyde were nice enough to wait for me. (Thanks guys) We ended up running 11.5. I ran a mile warm up before we started. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
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Night of the living dead! What a week . I did not do to well all night. My Abs were sore, ocassional spike of pain through my left calf. I manageged to kick my self out of bed and run 5 miles. avg 7:10 pace.
6 more on the dreadmill. 6:40 pace |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 16.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 16.00 |
| Met up with Dustin and decided to run the old city course We ran 13.5. ( pre 15 before baby garmin crashed the party) Ran two and half up in hurricane at the cross country meet. I am glad the week is over. I can barley walk! I walk like a duck and resemble a baby in its first steps. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 2.00 | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| I ran 11 dreadmill Miles. I deserved the pain because i did not get up this morning. Boo avg 6:58 pace. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 13.00 | 2.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.50 |
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I went and bought a new pair of compression shorts last night and decided to show them off this morning. I was like a little kid on Christmas morning. I put them on and put on the St.George running store shirt. I flew out the door to strut my stuff. I ran by the superbly this morning and gave him a high five. Ran up his trail of love up near the water tower and back down. Good run over all. I was wondering are you suppose to ware running shorts over those compression shorts?
7 easy miles tonight. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 15.00 |
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Spinning with sweet Angela. She is about to drop the big one. This should be the last time i see her for awhile. I will miss her sweet smile and killer work outs. Ran 3 miles on the Dreadmill. My legs felt like Jello. (Green jello with carrots that is)
7 more on the dreadmill. avg 7:03 pace.
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 11.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 11.00 |
| pain filled miles. It was difficult to get up this morning. It was nice and cool. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(4) |
| | Race: |
Hobble Creek Half (13.1 Miles) 01:25:00, Place overall: 37, Place in age division: 5 | | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 13.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.00 |
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Ran the hobble creek. Nice race. felt ok. BUt i could of done better.
1. 6.06
2. 6.27
3. 6.31
4. 6.19
5. 6.24
6. 6.25
7. 6.53
8. 6.35
9. 6.52
10. 6.48
11. 6.59
12 6.54
13. 5.59
Around mile 9 I splashed gatoraide over my head and blinded myself. I thouht it was water. It was clear. It looks like i lost concentration here and slowed down the rest of the Race. I need to work on my mental toughness a little more. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(2) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
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It was raining big time this morning. lighting was flashing! Thunder was loud. I decided to not risk it! Will run 10 tonight. Not feeling any in unusual soreness from the race. I actually feel normal. Either a sign i did not run as hard as i should have in the race or i am getting in bettter shape!
Holy humidity. Went running about 4:30 the temp was around 90 degrees humidity made it feels around 100. Nice easy run. I got down 6:19 pace at one point. But kept it slow most of the run. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.00 | 2.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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I set my Alarm off at 2:30 to check out the lunar eclipse. Not much was happening so I woke up again around 3:30 ish and saw the full eclipse. It reminded me of when I run behind Steve. His body usually eclipses my own and I run in his shadow. Woke up again at 5:30 to do some track work at snow canyon. Turns out they were fixing the football field and it was closed. We decided to go up snow canyon and run up and down the trail. So me mike and his wife and Steve had a good run. We ran 8 miles. Steve and I picked it up coming back down. Good run.
TWO MORE MILES TONIGHT. |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 7.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 7.00 |
| 7 SLOW POKE MILES. I ran into Dave and some of his team. Gave him a high five as we passed. Felt prettty good. a little sore at first. avg pace 6:30 |
| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 |
| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 230.00 | 50.50 | 1.00 | 0.00 | 11.00 | 0.00 | 0.00 | 281.50 |
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| Night Sleep Time: 0.00 | Nap Time: 0.00 | Total Sleep Time: 0.00 | |
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