WildBull

December 25, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

st george,Ut,USA

Member Since:

Feb 08, 2006

Gender:

Male

Goal Type:

Boston Qualifier

Running Accomplishments:

St.George 05 first marathon. 3.00 hrs. 2010 in 3:02, 2012 in 3:00 Ran Boston 3 X , PR half 1:22 in 08. 10 k 35.28 min PR 5 k 18 min:

Short-Term Running Goals:

Utah Summer games 10 k

Drop 13

Enterprise 10 K

Cottonwood Marathon

Run every day. Work on flexibility,

Long-Term Running Goals:

Keep running and stay healthy

Personal:

53 years old. Been Sruggling with a Knee injury. Trying to get back into running shape after 8 months of weight gain.

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00
Kinvara 7 Lifetime Miles:						124.00
Launch 3 Lifetime Miles:						220.30

Mon, Aug 13, 2007

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
16.00	0.00	0.00	0.00	0.00	0.00	0.00	16.00

“Bring it” I made a goal to run a min of 70 miles this week. To do this I have to run in the morning before work. The alarm went off 5:30 am. It took me 20 minutes to get out the door. Let the pain begin. Nice easy run. Not a babe in site.

Ran another 7.5 tonight. first 5 miles avg 7 min pace. last two ,iles avg 6 min pace.

Night Sleep Time: 0.00	Nap Time: 0.00	Total Sleep Time: 0.00

Comments

From Mark on Mon, Aug 13, 2007 at 10:32:20

Great picture. I always see these names blogging each week - usually lots of miles. Nice to see everyone together like that.

Good luck with your 70 mile week.

From "D" Ence on Mon, Aug 13, 2007 at 12:44:00

Good job getting out this morning. I too struggled a little getting up this morning.

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