Night of the living dead! What a week . I did not do to well all night. My Abs were sore, ocassional spike of pain through my left calf. I manageged to kick my self out of bed and run 5 miles. avg 7:10 pace.
I am spent! Sorry I didn't stick around. I was about to fall asleep on the way home, so Clyde volunteered to make sure you were okay - because I wasn't.
Good job getting back out this morning. My run was slow and slower. The kids all smashed me.
Sounds like I missed a tough run last night. I should hit 70 miles with out too many problems, which is just my goal right now, I'm planning on being there tomorrow.
Yeah, my diet plan left a lot to be desired. I am signed up for Hobble Creek. Hopefully I will start feeling better soon. At least I will be well tapered for the 1/2.
Hope you make it!! Thanks for being so supportive of us!
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